Doc's Big Brown Satisfying Log

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doc77		...	23-02-2011 @ 17:02
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Yeah man, i enjoyed it over at Salt Ayre last time I was back!
RyanH		...	24-02-2011 @ 19:44
Big fish in a small pond Member 1150, 2101 posts	Well they have alot more stuff now and a hall to do it all in its good
doc77		...	25-02-2011 @ 21:39
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	RyanH said:Well they have alot more stuff now and a hall to do it all in its good Sounds cool mate, I will make sure I get over again whilst you're up! Fri 25th Feb Bench 10 x bar 10 x 40kg 8 x 60kg 6 x 90kg 3 x 100kg 3 x 105kg 1 x 110kg Easy. Deadlifts 5 x 60kg 5 x 100kg 3 x 140kg 3 x 180kg 1 x 200kg Machine face pulls 10 x 30kg e.h. 10 x 55kg e.h. Lower back felt stiff after 2 days off....plus gym closed as well so I was forced to stop here. More warm ups needed next session but all's well really so can't complain
MrSmall		...	25-02-2011 @ 21:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Are those still your maxes Dave?
doc77		...	25-02-2011 @ 22:17
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	No not any more Charis, I haven't gone for PBs for deads or bench for a while.
doc77		...	01-03-2011 @ 21:58
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Did a bit of messing with a dumbbell over the weekend, nothing major, shoulders feel sore from lying on them all night, need to stop sleeping on my side Tue 1st Mar Powercleans and strict press (1 clean per set) 5 x 40kg 5 x 60kg 5 x 65kg 3 x 70kg Powercleans 5 x 70kg 3 x 90kg 3 x 95kg 3 x 100kg rep PB 14" Deadlifts 3 x 110kg 3 x 150kg 3 x 190kg 3 x 210kg 3 x 1 x 220kg Bench 15 x 40kg 10 x 60kg 5 x 90kg 3 x 100kg 1 x 110kg Rack lockouts 3 x 130kg 3 x 140kg Bottom Up Bench (from sticking point - about 2" off chest) 3 x 5 x 100kg Bent Over Rows 5 x 70kg underhand grip 5 x 90kg underhand grip 3 x 5 x 100kg (first two sets underhand, last set overhand) Felt good today, nice few days of taking it easy has helped. Squats tomorrow though at 10am so not sure how that will go...also more .clean practice for technique, maybe a cheeky snatch or two as well, who knows
Wiegieboard		...	01-03-2011 @ 22:05
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Nice PB! That's a beast of a session right there. Have fun with your squats tomorrow, here's hoping all goes super smooth
doc77		...	01-03-2011 @ 23:26
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Cheers mate, 10am squats are not my idea of fun...but f**k it!!
Wiegieboard		...	01-03-2011 @ 23:29
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	doc77 said:Cheers mate, 10am squats are not my idea of fun...but f**k it!! Haha! I have to agree with you there. That'd be heart attack central for me. Good luck though! I hear that a glass of apple juice wakes you up just as effectively as coffee does and you don't get the heart pain lol.
doc77		...	01-03-2011 @ 23:37
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Breakfast will do the trick for me...I live on coffee! So much so that if I cut myself coffee comes out
doc77		...	02-03-2011 @ 22:20
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Wed 2nd Mar Squats 10 x bar 5 x 70kg 5 x 110kg 3 x 140kg 1 x 160kg Felt stiff and achey from deadlifts yesterday... Clean to Front Squats (In an attempt to learn a full oly clean rather than powercleaning everything 5 x 40kg 5 x 70kg 3 x 80kg f x 90kg twice...first attempt I caught it and overbalanced, falling backwards 2nd attempt I lost it forwards and ended up on my knees after catching it ~heheh 5 x 3 x 70kg Felt like a proper oly clean by the end of these sets at 70kg, gonna keep doing these as it feels like doing these are teaching me to get under the bar quickly. Jerk tekkers next :P
ben66		...	02-03-2011 @ 22:23
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	A couple of good sessions there! You fancy an events day this weekend? (I've got a key now as well as the code )
doc77		...	02-03-2011 @ 22:46
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Yeah for sure, any time is good, I was stuck back in Lancashire last weekend, was supposed to be back up on Saturday but couldn't get back til Monday, which I am not gonna complain about, as it meant I was able to see my son for an extra couple of days (Not seen him since January!)
Wiegieboard		...	02-03-2011 @ 23:04
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Nice to see the squats went good. a 160 when you're feeling stiff isn't that bad at all! My training partner is the same as you with the coffee.I get him a double ristretto before squats on a Tuesday. Seems to make him stronger. It must be doing the same thing to you lol.
doc77		...	09-03-2011 @ 11:22
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Had a couple of deadlift sessions, cant remember what i did exactly but nothing major, just resting now for saturday Still havent had any event practice though and life is kinda hard at the mo as well so im not really expecting much on saturday

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