Doc's Big Brown Satisfying Log
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| doc77 |  | ... | 09-09-2009 @ 12:23 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Cheers mate, now I need to think about improving on it  | ||
| PeteHodgson | | ... | 09-09-2009 @ 12:28 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | You doing Prestons Strongest man Dave? | ||
| doc77 | | ... | 09-09-2009 @ 12:54 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | nah Pete, slightly too heavy for me - 95kg log for reps? big fat 0 lol...maybe next year, I want to do as many novice comps as I can, but first I NEED a 180kg raw squat, a bigger deadlift and 100kg overhead, so for now that's my plan! But you ARE! Good luck, I hope you have a great day mate! If it's anything like last Sunday at Olympic you will LOVE IT! | ||
| doc77 | | ... | 11-09-2009 @ 10:02 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Thurs 10th Sept Clean and Push Press 5x bar 5x40kg 5x60kg 3x70kg 3x1 80kg Strict press 3x5 60kg Deficit Deads (stood on a 25kg plate) for speed 3x100kg 4x3 120kg SLDL 3x3 120kg Chest supported rows 4x5 50kg Pull ups medium grip 4x5 bw - I am s**t at pull ups  Lat raises 3x10 12kg DBs Concentration curls 3x8 17.5kg DB Not done SLDL for ages, but my hammys need strength! Deficits were for speed, didn't move too fast but still explosive enough. Stiffness has subsided after this workout, onward and upward! | ||
| Paul_D | | ... | 11-09-2009 @ 10:06 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Solid looking session there.... apart from "concentration curls".... That made a little part of my soul die reading that...  Paul | ||
| doc77 | | ... | 11-09-2009 @ 10:40 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | lol yea Paul but, come on, you've seen my arms mate, they need all the help they can get | ||
| PeteHodgson | | ... | 11-09-2009 @ 10:49 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | doc77 said:lol yea Paul but, come on, you've seen my arms mate, they need all the help they can get I've not trained biceps in over a year,(well, maybe 2 or 3 sets a couple of times) They're now the biggest they've ever been! If your gonna train em do hammer curls IMO, maybe some barbell or DB curls sometimes, but not concentration curls dude! lol | ||
| doc77 | | ... | 11-09-2009 @ 10:52 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | I usually do hammer curls Pete, I was sat in my kitchen after I got home, and ther was a dumbell on the floor, and, well...what can I say really? Have you seen the peak!   I have noticed that atlas stones and power cleans have made my arms grow more lately than they ever have...I'm gonna give up smoking next week when I go to uni, so that will help as well I would expect. | ||
| PeteHodgson | | ... | 11-09-2009 @ 10:54 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | doc77 said:nah Pete, slightly too heavy for me - 95kg log for reps? big fat 0 lol...maybe next year, I want to do as many novice comps as I can, but first I NEED a 180kg raw squat, a bigger deadlift and 100kg overhead, so for now that's my plan! But you ARE! Good luck, I hope you have a great day mate! If it's anything like last Sunday at Olympic you will LOVE IT! Cheers mate. TBH it's a bit heavy for me too, especially the log, but hey ho! My goals-200kg squat, 150 bench, 250 dead. 100kg+ overhead | ||
| doc77 | | ... | 11-09-2009 @ 11:07 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Solid goals, not far off the overhead now though? I would be there shouting support from the sidelines, but it's my last weekend at home with my missus and son before I'm off to Aberdeen so I'm tied up (hopefully ) this weekend, but I will be rooting for you pal, along with the other guys off here who are competing - Boar I know is doing - good luck lads! | ||
| PeteHodgson | | ... | 11-09-2009 @ 11:10 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers Dave. I'm at 180 squat, 140 bench, 220ish deads and probably 90 overhead at the moment. Boars out due to injury, Pagans in and another couple off here I think. They will all thrash me! ha ha | ||
| doc77 | | ... | 11-09-2009 @ 11:15 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | You won't do badly I'm sure! Pagan must have the taste for it now - first 2 strongman comps in successive weekends? Can't be bad! Have you been to HHH since I met you there? Has he closed it now do you know? | ||
| PeteHodgson | | ... | 11-09-2009 @ 11:17 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Cheers. I've not been back since, don't know if its still open or not. I'll have to try to get to Olympic sometime, supposed to be 'alright' to train at. lol | ||
| doc77 | | ... | 11-09-2009 @ 11:38 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Olympic is cool. Loads of stuff, plenty of room and plenty of people who know what they're doing (which in my case is a BIG help!) I enjoy training with Mark though, each time I go he shows me a really horrible exercise which he says is how he built his strength - so I copy him lol I also enjoy watching them do all the odd lifts, every session they do stuff I've never seen before | ||
| PeteHodgson | | ... | 11-09-2009 @ 11:50 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Yeah, Mark is a legend. He is one strong mofo! 300kg squat raw and natural, and about 340 deadlift I think. Crazy. | ||
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