Doc's Big Brown Satisfying Log
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| doc77 |  | ... | 29-04-2011 @ 20:04 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | ben66 said:Training looks to be going well. Maybe having another sesh at results tomorrow if you fancy? Yeah man, I got your text when I woke up this afternoon (uni was closed today for the royal wedding so I had a lie in  ) What time are you down at?MrSmall said: f**k all that training bulls**t, whats the word on the russian chick, stud! I've spotted her on bench once before, and got a good rear angle when she was deadlifting on the platform in front of me today...I might have to work 'the magic' on her at some point | ||
| doc77 | | ... | 06-05-2011 @ 08:39 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 06.05.2011 @ 08:40 AM by doc77 Couple of sessions not yet logged...Wed 4th May SLDL 5 x 60kg 5 x 100kg 5 x 150kg 3 x 760kg 3 x 170kg 3 x 180kg 16" Deadlifts 3 x 200kg 3 x 220kg 1 x 230kg 1 x 250kg f x 270kg Bench 10 x bar 8 x 50kg 8 x 70kg 5 x 80kg 3 x 90kg - felt a bit tight still in injured area 10 x 70kg DB Rows 8 x 40kg 3 x 8 x 50kg Dips 8 x bw 8 x bw + 20kg 2 x 8 x bw + 30kg Hammer Curls 3 x 8 x 30kg DBs Lat Raises 3 x 8 x 20kg DBs | ||
| doc77 | | ... | 06-05-2011 @ 08:44 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Thu 5th May Squats 15 x bar 5 x 60kg 5 x 100kg 5 x 130kg 3 x 140kg 3 x 145kg 3 x 150kg Front Squats 3 x 5 x 110kg Push Press 10 x bar 5 x 40kg 5 x 60kg 5 x 80kg Felt a bit painful but I need to now start working this lift again to finish the recovery process i think. Seated DB OH Press left arm did 3 x 8 x 15kg, Right arm did: 5 x 25kg 5 x 30kg 5 x 35kg 5 x 40kg PB f x 45 kg | ||
| doc77 | | ... | 07-05-2011 @ 13:47 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Fri 6th May Squats 10 x bar 5 x 60kg 5 x 100kg 3 x 130kg 3 x 140kg 3 x 150kg 3 x 155kg SLDL 10 x 100kg (5 stiff leg 5 conventional for a warm up) 5 x 150kg 3 x 160kg 3 x 170kg 3 x 180kg 2 x 2 x 190kg Deficit Deadlift 3 x 1 x 190kg Bench 10 x bar 8 x 40kg 8 x 80kg 5 x 90kg 3 x 100kg 1 x 105kg 5 x 90kg 3 x 85kg 3 (second pause) Recovery is coming on nicely  | ||
| doc77 | | ... | 07-05-2011 @ 13:56 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Sat 7th May Events with Ben, though after training heavy quite often this week I didn't know what I was gonna be up to doing... Yoke 10m x 180kg 10m x 230kg - not bad really, I felt like I was moving reasonably fast. 5m x 270kg - felt heavy today, but I reckon I can do 10m (slowly) when rested. Will make sure I don't train next Friday and try and gain speed and better control with 270kg. 2 x 10m x 230kg - was a couple of drops on the last run due to tiredness. Thighs have been shot since I did leg press the other night for some reason...gonna keep leg press in as it must be doing something... Messed about with duck walk for a while, handle wasn't ideal but I did a couple of 10m runs with 140kg and found it awkward as hell...felt really tired as well from high intensity this week, so left it there. Day off tomorrow, may have a go at reps with 220kg deadlift next thursday to (a) get a PB for Shane and (b) see if I can get more than one in the scots u90s comp... | ||
| shanejer | | ... | 07-05-2011 @ 14:07 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Ye you better triple that f**ker !! Then bosh 240 pull x | ||
| doc77 | | ... | 07-05-2011 @ 14:09 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 07.05.2011 @ 14:09 PM by doc77 I'm aiming for a triple and I'm not considering not nailing it! I will go for a 240 if i do triple 220 though, just for you | ||
| doc77 | | ... | 09-05-2011 @ 23:04 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Mon 9th May Bench 10 x bar 8 x 40kg 5 x 80kg 5 x 90kg 3 x 1 x 100kg 3 x 5 x 90kg SLDL 5 x 70kg 5 x 120kg 3 x 160kg 1 x 180kg - felt heavy as f**k today this did 1 x 190kg 18" Deads 3 x 220kg 1 x 240kg 3 fails at 260kg and f**ked it off at this point Wide grip pull ups 5 x 5 x bw Dips 8 x bw 8 x bw + 20kg 6 x bw + 30kg Hammer curls 8 x 22.5kg dbs 8 x 25kg dbs 8 x 27.5kg dbs Concentration curls 3 x 8 x 30kg per arm on machine Felt tired out today, due to training lots of heavy dayd last week, beer last night and low food intake prior to training. I'm currently doing the sofa-surfing thing as well as our lease ran out on our flat before the easter break and for 6 weeks I've been crashing here there and everywhere due to my flatmates wanting to go abroad for summer so we aren't getting a new lease...not ideal but f**k it! Kind girls willing to share a bed in return for pleasure are everywhere up here :P | ||
| RyanH | | ... | 09-05-2011 @ 23:52 |
 Big fish in a small pond Member 1150, 2101 posts | Well then at least your getting test boost. | ||
| doc77 | | ... | 10-05-2011 @ 13:13 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Oh yeah plenty of boosting at the mo  Campus life is grand | ||
| MrSmall | | ... | 11-05-2011 @ 11:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | hows it going, homo? | ||
| doc77 | | ... | 11-05-2011 @ 15:02 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Things are going quite good indeed at the mo cheers mate, how about your good self? | ||
| doc77 | | ... | 11-05-2011 @ 22:26 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Wed 11th May Squats 20 x bar 10 x 60kg 5 x 100kg 5 x 130kg 3 x 150kg 1 x 160kg 1 x 170kg 3 x 3 x 150kg Push Press 10 x bar 5 x 40kg 5 x 60kg 3 x 80kg 1 x 90kg Picked up 100kg, didn't feel like it was in there yet so put it back down again Front Squats 5 x 100kg 2 x 120kg (failed 3rd rep) 1 x 130kg 3 x 3 x 110kg CGBP 10 x bar 10 x 40kg 5 x 80kg 3 x 90kg 1 x 100kg 1 x 102kg 1/2 Squats @ pin 7 in rack (going all the way down to pin 5 is below parallel so only 4" to go with these!) 3 x 5 x 200kg | ||
| doc77 | | ... | 13-05-2011 @ 22:47 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Fri 13th May Powerclean and push press (clean every rep) 5 x bar 5 x 60kg 5 x 80kg 3 x 90kg 1 x 100kg f x 100kg 3 x 90kg Deadlifts 5 x 60kg 5 x 100kg 3 x 140kg 1 x 190kg 1 x 220kg PB f x 230kg 2 x 3 x 200kg Bench 8 x bar 8 x 60kg 5 x 70kg 5 x 80kg 5 x 90kg 8 x 80kg Nice PB deadlift, first conventional deadlifts for months after the SLDL deficit and rack pull work, also I felt knackered and stiff today and thought it was gonna be a s**t session...can't wait to pull when I'm feeling good and am back in the groove for conventional deads! | ||
| SMed | | ... | 13-05-2011 @ 22:50 |
 a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220522.5 kgs @ 89.5kgs UnEq | Nice 5 plate PB pull! | ||
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