Doc's Big Brown Satisfying Log
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| doc77 |  | ... | 03-08-2009 @ 23:49 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 03.08.2009 @ 23:50 PM by doc77 plan for this week:Tuesday - Deficit deads for speed Hang cleans Clean and jerk/press light for technique Front squats Squat walkouts, hold for time with as much as I can pick up Farmers hold (walk if i can get away with it in gym!) with shrug frame loaded up for speed first then add weight Thursday - 20 rep squats for a bit of cardio/pain/s&m/sickness* Incline bench Chins Bent over rows 115lb dumbell Side bends * delete as appropriate Friday - if I feel like it... Cleans for technique Good mornings/stiff leg deads One arm Dumbell stuff and grip work Then off to Olympic on Sunday to have a do at the events again  | ||
| doc77 | | ... | 04-08-2009 @ 22:45 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Tue 4th Aug Deficit deadlifts from 4" box 5x60kg 5x100kg 3x120kg 4x3 130kg Rack pulls from knee height 3x200kg 2x220kg (failed 3rd rep  )2x3 200kg Hang cleans 5x bar 5x40kg 5x60kg 2x3 70kg Full Clean and push press 3x60kg (pressed 3 reps for each clean) 3x80kg 85kg failed clean 3 times - too far away from my body to turn my wrists under the bar 5x60kg Front Squats 3x80kg 3x90kg Belt on 2x100kg 3x80kg Farmers - ran out of time, the gym was closing, will do these next session instead. Form's improving on cleans, I'm just sussing out what to do with my feet and legs to get under the bar at the top of the clean and after the push for the press. Tired now. | ||
| mikeyp | | ... | 04-08-2009 @ 22:55 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | doc77 said: Tue 4th Aug Deficit deadlifts from 4" box 5x60kg 5x100kg 3x120kg 4x3 130kg Rack pulls from knee height 3x200kg 2x220kg (failed 3rd rep )2x3 200kg Hang cleans 5x bar 5x40kg 5x60kg 2x3 70kg Full Clean and push press 3x60kg (pressed 3 reps for each clean) 3x80kg 85kg failed clean 3 times - too far away from my body to turn my wrists under the bar 5x60kg Front Squats 3x80kg 3x90kg Belt on 2x100kg 3x80kg Farmers - ran out of time, the gym was closing, will do these next session instead. Form's improving on cleans, I'm just sussing out what to do with my feet and legs to get under the bar at the top of the clean and after the push for the press. Tired now. Good volume How do you feel the deficit deads compare with normal deads? I've started deads off 25kg plates (approx 3") and definitely find them harder. Have you done them before and if so have they improved the pull off the floor? | ||
| Kenny_C | | ... | 04-08-2009 @ 23:26 |
Member 707, 1517 posts | training looking good mate, look forward to a catch up at u90's | ||
| doc77 | | ... | 05-08-2009 @ 19:44 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 05.08.2009 @ 19:46 PM by doc77 Thanks mikeyp - I did them quite often a while back, not done them for a couple of months now. Deads stick above my knee, these help me gain speed through the pull so I can get past this point. I don't go heavy, more of a speed pull, but they are harder than normal deads. I found that after a coule of sessions doing them I could break more weight off the floor though, definitely! My hammys need strength really though, which is where the rack pulls come in...Cheers Kenny, since you guys half killed me down HHH I've been trying to get more volume in, so I won't be too f**ked for the last event or two...hopefully I can get down next Wed to train again, will be good to catch up mate! | ||
| doc77 | | ... | 06-08-2009 @ 21:28 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Thurs 6th Aug Squats 5x bar 5x60kg 20x100kg Incline Bench 5x5 60kg Bent Over Row 5x60kg 3x5 80kg Pull Ups 5x5 Felt really tired today, it's been too hot to sleep properly the last few nights and long days on my feet sapping my energy. I need to eat more to compensate Needed a rest in the middle of the squats, after that rest they didn't get any harder and I felt like I could have done more. Will have another do next week or so when I've had a nice week off work. | ||
| doc77 | | ... | 09-08-2009 @ 10:50 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 09.08.2009 @ 10:50 AM by doc77 Fri 7th AugJust did some tricep overhead extensions, hammer curls, reverse grip skull crushers, pull ups and dips tonight for my weak triceps mainly. Wanted to go to olympic gym this morning, but after doing 55 hours at work this week on top of training I feel drained today. I got to Friday afternoon thinking I would be finished for the week in a few hours (week off next week as well) and I was asked to cover Saturday (6.30am start). I need the cash, so I did it, and I'm now f**ked...so I'm going to either get over to train with Mark haydock or get over to olympic this week instead. Maybe both. Today I plan to stay off my feet for as much of the day as possible | ||
| doc77 | | ... | 11-08-2009 @ 22:13 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Tue 11th Aug Deadlifts 5x60kg 5x100kg 3x140kg 3x160kg Tweaked something in my back, left it there - was only planning 3x3 at 180kg anyway, so not missing much Clean and push press 5x65kg - cleaned first and felt my back too tight at the bottom of the pull so only cleaned first rep of each set, not every one as planned  5x75kg 2x85 - failed 3rd rep racked it instead of doing cleans due to back 3x85kg 2x85kg - failed 3rd rep 3x5 75kg incline close grip bench 5x bar 5x40kg 5x5 60kg Seated OH press 10x8 plates 3x5 11 plates Farmers Walk 50kg each hand 10m 90kg each hand 2x10m Used the shrug frame for this, kept catching the pins on the benches and having to wriggle free - no problem holding on and moving quite fast too. | ||
| doc77 | | ... | 12-08-2009 @ 23:32 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Wed 12th Aug Back feeling ok today, just a minor stiffness. Few days taking it easy will be ok. Went to HHH tonight, only three there, trained on my own for a while, but stayed away from any deadlift type movement. Yoke 140kgx10m 200kg 6x10m runs. Yoke press empty yoke for around 5 sets of 5 reps. Gonna do some arm and grip stuff at home tomorrow, gym Friday to get some cleans and plenty of different rows, then over to olympic on Sunday, hopefully feeling reasonably fresh. | ||
| doc77 | | ... | 16-08-2009 @ 14:46 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Did some arm work Thursday, rest Friday and Saturday, felt kind of sluggish today though. Sun 16th Aug Olympic Gym today, slow start, but got going (kind of) eventually Log clean and press Some with 62kg log, followed by a PB 72kg log press Yoke Just a couple of light runs for speed (140kg I think) while waiting for tyre and stones Tyre Flip - 330kg tyre 6 flips Stones to 48" 90kg x 2 103kg - Failed 90kg x 1 Cleans 5x60kg 5x70kg Farmers Walk 2x20m 52kg 2x20m 92kg 2x5m 100kg Ripped callouses off one hand on last run - left it there for today. Stones felt heavier than last week, I will nail that 117kg stone next 2 weeks - 3 out of 4 in the comp is my aim - if I get them I will be over the moon. Overhead I am hoping to get 3 out of 5, the logs look like a crackpipe dream at the mo, but this is my weak event, and the rest of them I should go ok at. More overhead work this week, and since I had a niggle in my back this week I'm gonna do some deads to make up for it and zercher squats as well. More arm abuse as well, as I have easily the skinniest arms in the comp, which I feel is the culprit for my weak ass pressing! | ||
| Boar | | ... | 16-08-2009 @ 14:48 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | fair play for having a crack at the 100 farmers mate, i certainly wasnt gonna !! and you have f**kin long arms dude ! longer after them farmers | ||
| doc77 | | ... | 16-08-2009 @ 14:51 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Ripped two callouses off on them farmers as well! Good work on them stones today Boar, you'll nail em by comp time mate! | ||
| Joni | | ... | 16-08-2009 @ 16:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | pleasure to meet you today mate! | ||
| Paul_D | | ... | 16-08-2009 @ 16:20 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good effort today mate, good to meet you. Paul | ||
| doc77 | | ... | 16-08-2009 @ 17:44 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Good to meet you guys today too! | ||
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