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Doc's Big Brown Satisfying Log

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doc77		...	13-03-2011 @ 13:18
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Post Edited: 13.03.2011 @ 13:19 PM by doc77 Unit 20 Classic - 12th March Event 1: 105kg axle floor to overhead 1 rep plus a crazy battle with the 2nd clean which almost saw me take it head first backwards through a window :P the effort of that meant I couldnt lock out the press...funny yes but I was annoyed I didnt get the 2nd rep really after all that. I think I must have aggravated a shoulder niggle in the fight with the axle as it was bugging a bit later on in the day and now I am having to avoid tryng to use my arm much as it hurts a wee bit Event 2: Deadlift Opened with an easy enough 220kg, went for straps for 2nd lift at 230, thnking I would save grip for farmers later. But I knew it was a mistake afterwards as the bar felt like it was away forwards due to the double overhand grip and above my knees it stalled and I couldnt get into position to lock it out. I didnt realise I could have had another attempt before time ran out which I would have got without straps as the underhand would have put me more upright and in a better position to finish the pull. Not happy at all as I have been hammering deadlift and pulling 230 in the gym from this height as well! Event 3: 320kg Yoke I had to pick up the yoke fully loaded to set the height of it before my run and knew it would be tough at that point. Kept standing up with it and for some reason my feet felt glued down. It was a tad too heavy for me this. 0 metres (around 10 pickups though lol) Event 4: 140kg Farmers Last time I did farmers was a long time ago, and about 100kg so I excelled my predictions in this. I picked up the farmers and walked about5 tiny steps and left hand grip went. Too f**ked to pick them up again. Event 5: 53kg Circus Dumbbell Got the damn thing overhead about 6 times, maybe more, but actually locking it out all the way didn't happen. Awkward size and shape made it difficult for everyone and i think the first 4 competitors no repped on this, me included. All round was a good day, its a fantastic setup that those guys have there. Well run comp and some crazy lifting as well! Well done to the guy who trains in the gym up here where I train, Chris, 2nd place in your first comp and you made every event look fairly easy too! Ben - good work mate, 8 reps on the 53kg dumbbell was crazy! Thanks to the organisers, spotters and loaders and crowd, thanks for the lift there and back Ben! Was a decent start to this year for me to prepare for the under 90s, but that is 4 weeks away and my shoulder for today at least is a no lift shoulder - raising my arm overhead or out to the side requires elbow rotation as it tightens up around the tricep, front/lateral delt area and bicep under my armpit, so I am guessing the delt discomfort is the bicep attachment point rather than delts. Learned a good bit on the day, was great to put more faces to names, fet tips off the more experienced guys and watch some really impressive lifting, cant remember names so wont mention individuals cos I will miss people out! So I got a war wound, a medal and got steamed round town afterwards - a good day all round, bring on the u90s!
doc77		...	14-03-2011 @ 21:41
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Post Edited: 14.03.2011 @ 21:41 PM by doc77 Mon 14th Mar Squats 10 x bar - stiff! 10 x 60kg 8 x 100kg 8 x 110kg 8 x 120kg 8 x 130kg All beltless, felt ok after loosening up.. CGBP 8 x bar 8 x 40kg 8 x 80kg 8 x 85kg 1 x 90kg - tricep and shoulder felt sore and a bit dodgy at this weight so didnt push it today. Fronties 5 x 80kg 3 x 100kg 3 x 110kg 2 x 120kg 3rd rep would have been pushing it too hard for today really, 2nd felt hard enough! Barbell situps 5 x bar 5 x 40kg 3 x 5 x 50kg Dumbbell Rows 10 x 30kg bell 10 x 40kg bell 3 x 10 x 50kg bell Dumbbell Side Bends 10 x 40kg 3 x 10 x 50kg Tricep pressdowns 3 x 10 x something on the machine just to pump some blood through them and help with the niggle I picked up on Sat. Felt sore today, but went and did something, glad I did now as well. Plan in motion for size and strength improvements, as I felt like a wee kid or something next to some of those monsters at the weekend!
ben66		...	14-03-2011 @ 22:15
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Back on it already! No rest for the wicked eh Any sign on the window when you got home?
doc77		...	15-03-2011 @ 00:34
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	lol aye, back on it already, deadlifts tomorrow... No sign no but they were up for going for drinks, so I went and got lashed, ended up in snafu hahah
doc77		...	20-03-2011 @ 01:11
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Wed 16th Mar SLDL 5 x 60kg 5 x 100kg 5 x 150kg 5 x 155kg 5 x 160kg 5 x 165kg 5 x 170kg 18 inch Deadlifts 5 x 200kg 5 x 210kg 5 x 220kg 3 x 230kg Dumbbell Rows 5 x 8 x 50kg dumbbell Hammer reverse and concentration curls to finish off
doc77		...	20-03-2011 @ 01:17
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Fri 18th Mar Strict Press 10 x bar 10 x 40kg 1 x 60kg - hurt like f**k so left it there Push Press 5 x 60kg 5 x 80kg 5 x 90kg 3 x 1 x 100kg - painful so didn't do any more Close Grip Bench 5 x bar 5 x 40kg 5 x 60kg 5 x 90kg 3 x 100kg Paused Squats 5 x bar 5 x 60kg 5 x 100kg 5 x 130kg 5 x 140kg 3 x 150kg 1 x 160kg Bench 3 x 5 x 90kg Dips 5 x bw 5 x bw +10kg 3 x 5 x bw + 20kg Tricep Pressdowns 4 x 8 x 35kg ish on stack Flye Machine to finish for the stretch and mobility mainly Not happy with my tricep/shoulder area, pissing me off really as I have u90s in 4 weeks and I cant do much overhead at all Hopefully it will improve in time!
doc77		...	20-03-2011 @ 20:44
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Post Edited: 23.03.2011 @ 14:22 PM by doc77 Sun 20th Mar SLDL 5 x bar 5 x 60kg 5 x 110kg 5 x 150kg 5 x 155kg 5 x 160kg 3 x 165kg 3 x 170kg Deficit Deadlifts 1 x 180kg - testing the water as I havent done these for ages 1 x 170kg 3 x 3 x 170kg - finally felt fired up half way through the session! :P Shrugs 10 x 200kg 10 x 210kg 10 x 220kg 5 x 230kg Possibly more like power shrugs but felt useful anyways... 18 inch Deadlifts and hold for as long as poss (Reverse grip with straps) 3 x 220kg - last rep held for about 30s 3 x 230kg - last rep 30s hold 1 x 240kg - 15s hold 1 x 250kg - 10s hold Bench 5 x bar 5 x 40kg 5 x 60kg 5 x 80kg 3 x 3 x 90kg - shoulder wasn't playing today again Lat Pulldown Machine 3 x 10 with 45kg each hand All in all a good day, didn't feel up for it until half way through though, but main thing is getting the volume in. Done long hours this week though, so that may have impacted on recovery a little. Up by 5kg on sldl next week, and stick to the 8 reps on squats and pressing too for the time being, I need to break the 250kg barrier on deadlifts if it kills me!
doc77		...	23-03-2011 @ 01:56
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Mon 21st Mar Squats 10 x bar 5 x 60kg 8 x 100kg 8 x 120kg 8 x 130kg 5 x 140kg - wanted 8 but felt a bit tired from deads the previous day Joined Chris at this point for some push press, despite shoulder niggle I couldn't resist Push Press 5 x 60kg 5 x 80kg 5 x 90kg 3 x f x 100kg 3 x 1 x 100kg shoulder wasn't playing properly, but is getting better Strict Press 1 x 60kg - this is where it really bothers my shoulder, had no strength and max pain in spite of 500mg ibuprofen inside me so stopped these here, did another 5 x 60kg split jerks to try out the split bit and then did Dips 5 x bw 5 x bw + 10kg 5 x bw + 20kg 5 x bw + 30kg 2 x bw + 40kg - hard as f**k!! Skullcrushers 8 x 20kg + ez bar 8 x 30kg + ez bar - shoulder felt sore so dropped weight 3 x 8 x 25kg + ez bar Tricep Pressdowns with rope 4 x 8 working up to about 36.5kg on stack some very light seated OH for sore shoulder then home. Not a bad day considering, shoulder was stiff today but is improving every session so hopefully will be ok in a week. Next session SLDL with 5kg more than last week.
Wiegieboard		...	23-03-2011 @ 09:57
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Very nice squatting! Especially when tired. A lot of good sessions in here over the last wee while. Looks like you're working hard!
doc77		...	23-03-2011 @ 14:19
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Cheers mate, I was worried before how I would manage as I tweaked my achilles in the morning pushing my old banger onto the scrapper's wagon...saw some swelling and everythign, but didn't feel anything during squats and it had miraculously healed by morning! I'm enjoying the higher rep squat sets at the moment, hopefully it will give my body enough recovery time so my deadlift finally starts moving again...
ben66		...	23-03-2011 @ 20:46
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Squats will heal all! Results events on Saturday morning- 10/10.30ish?
doc77		...	24-03-2011 @ 23:00
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Events Saturday sounds perfect Wed 23rd Mar SLDL 5 x 60kg 5 x 100kg 5 x 155kg 5 x 160kg 5 x 165kg 5 x 170kg 3 x 175kg wanted 5 but felt f**ked! Wide Grip Pull Ups 3 x 5 x bw Had to rush off to work, so kept it short and sweet. Tried some 18"ers after the pull ups but needed warming up again after hanging from a bar so I decided to go back in the next day to finish off the session #
doc77		...	24-03-2011 @ 23:04
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Thu 24th Mar 18" Deadlifts 5 x 200kg 5 x 220kg 5 x 230kg 20-21" Deadlifts 3 x 240kg 3 x 260kg 3 x 280kg PB 2 x f x 300kg 1 x 300kg PB!! Bent Over Dumbbell Rows 8 x 42.5kg 4 x 5 x 50kg Also did some token bench to pump blood thru shoulder again. Happy with 300kg lockout, hopefully I might get some good numbers from the floor if I drop my 18" to 16" and work at that for 2 weeks now.
doc77		...	26-03-2011 @ 13:03
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Post Edited: 26.03.2011 @ 13:16 PM by doc77 Sat 26th Mar Events at Results with Ben66 Farmers 4 or 6 x 18m with 90kg EDIT: A couple of drops on first couple of runs but ok by 3rd run once I sorted my grip out 2 x 18m with 100kg One drop first run no drops 2nd run Big, long, awkward farmers implementsmade this tougher than it should have been really but still fun... Frame drag 4 x 18m with frame plus 80kg (about 110-120kg in total) done for foot speed Small tyre flip 2 flips, tyre was full of water and a bit too small really to do much on Keg Loading 4 x 110kg keg onto a large and a small keg stacked up - roughly 42" Tired today, feeling it at the end of a tough week, enjoyed it though today!
ben66		...	26-03-2011 @ 13:06
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Good session today

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