Doc's Big Brown Satisfying Log
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| doc77 |  | ... | 13-05-2011 @ 23:23 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Cheers mate! | ||
| shanejer | | ... | 14-05-2011 @ 00:53 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Brilliant pulling where was the triple !! | ||
| doc77 | | ... | 14-05-2011 @ 02:22 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Cheers Shane, didn't feel like I could have got another rep today, something to work on though! 3 reps is target for scots u90s though...I'm gonna try and nail a double next week! | ||
| doc77 | | ... | 14-05-2011 @ 14:19 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Sat 14th May Events at Results today with Ben, then later on Chris and was good to meet Ken today as well! Yoke 10m x 130kg 8x 10m x 210kg 10m x 270kg Farmers Hold 90kg x 3 x some time Axle Squats 5 x axle 5 x 93kg 3 x 133kg 1 x 153kg then 2nd rep axle slipped off my back... Axle Push Press 5 x axle slow and strict 5 x 93kg Dumbbell OH press Left arm just did some at around 20kg to rehab Right arm did 5 x 40kg 1 x 50kg 3 x 50kg 2 x 5 x 50kg Felt knackered today, stiff and aching all over but need the event practice so it had to be done. Hung around at the end to get some tips off the big boys, watched Ken nail 78kg circus dumbbell as well which was pretty cool. (Not mentioning the fact that Ben phoned to say he had tweaked his back and so I went back to bed, then he text saying basically where are you you lazy bas***d so I HAD to go  ) | ||
| ben66 | | ... | 14-05-2011 @ 21:21 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | doc77 said: Sat 14th May Events at Results today with Ben, then later on Chris and was good to meet Ken today as well! Yoke 10m x 130kg 8x 10m x 210kg 10m x 270kg Farmers Hold 90kg x 3 x some time Axle Squats 5 x axle 5 x 93kg 3 x 133kg 1 x 153kg then 2nd rep axle slipped off my back... Axle Push Press 5 x axle slow and strict 5 x 93kg Dumbbell OH press Left arm just did some at around 20kg to rehab Right arm did 5 x 40kg 1 x 50kg 3 x 50kg 2 x 5 x 50kg Felt knackered today, stiff and aching all over but need the event practice so it had to be done. Hung around at the end to get some tips off the big boys, watched Ken nail 78kg circus dumbbell as well which was pretty cool. (Not mentioning the fact that Ben phoned to say he had tweaked his back and so I went back to bed, then he text saying basically where are you you lazy bas***d so I HAD to go )Looks like I should have hung around for a bit longer...(didn't want to get in the wifes bad books ) Turned out to be decent session! | ||
| doc77 | | ... | 15-05-2011 @ 00:59 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Yeah it was a good day, Ken pretty much ran with 370 yoke and Chris nailed it for a PB as well...the day before his Shetland comp... I think theres a few going up there to watch if you're interested, I can't go as I'm working tomorrow. | ||
| doc77 | | ... | 15-05-2011 @ 01:02 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Just had a thought Ben, how heavy did you say that fat dumbbell handle at results is? it might be better to train with than a regular dumbbell | ||
| ben66 | | ... | 15-05-2011 @ 10:36 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | doc77 said:Just had a thought Ben, how heavy did you say that fat dumbbell handle at results is? it might be better to train with than a regular dumbbell Good luck- it's 78kg | ||
| doc77 | | ... | 15-05-2011 @ 17:52 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | LOL Not the circus dumbbell, the fat loadable handle...thought we could load it to 55kg and throw it around a bit | ||
| ben66 | | ... | 15-05-2011 @ 18:32 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | doc77 said:LOL Not the circus dumbbell, the fat loadable handle...thought we could load it to 55kg and throw it around a bit Ahh, that one! Not sure, must be about 10kg, it's about 3.5" thick. Good plan for next week. | ||
| doc77 | | ... | 15-05-2011 @ 21:32 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 15.05.2011 @ 21:32 PM by doc77 ben66 said: Ahh, that one! Not sure, must be about 10kg, it's about 3.5" thick. Good plan for next week. Cool, I'm looking forward to it already... Sun 15th May Bent Over Rows 8 x 60kg 8 x 90kg 8 x 110kg 3 x 5 x 120kg Shrugs 5 x 150kg 5 x 180kg 5 x 200kg 5 x 220kg 5 x 230kg Wide Grip Pull Ups 5 x 5 x bw DB Hammer Curls 8 x 25kg 8 x 30kg 5 x 35kg - not full reps, slightly too heavy this week. 2 x 5 x 32.5kg EZ Bar Reverse Curls 8 x bar + 30kg 3 x 8 x bar + 35kg Wrist Roller 3 x both ways with 15kg plate Curls Machine Up to 35kg a hand, drop sets etc BB style for a few sets to failure Feelin the BURN now, arms are pumped to the max! Might go pub for a gun show pint or two lol | ||
| doc77 | | ... | 16-05-2011 @ 18:43 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Mon 16th May Squats 10 X bar 5 x 70kg 5 x 110kg 3 x 140kg 3 x 150kg 2 x 160kg 1 x 170kg f x 180kg 1/2 Squats a few sets of max reps (3-5) x 200kg and then 180kg also did some full depth negatives with 190kg Bench 10 x bar 8 x 60kg 5 x 90kg 2 x 3 x 100kg 1 x 100kg 10 x 80kg 8 x 80kg Rack lockoouts 2 x 3 x 120kg 5 x 120kg Dips 8 x bw 8 x bw + 20kg 4 x bw + 30kg - painful tri so back to 20kg 2 x 6 x 20kg Felt tired today, everything felt about 50kg heavier lol. Gonna take a day off tomorrow as I feel right royally f**ked just now. | ||
| Shaun | | ... | 16-05-2011 @ 19:11 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Which gym do you train at in Aberdeen? | ||
| doc77 | | ... | 16-05-2011 @ 19:26 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | I train at the Sports Village and results for events on Saturday (If I get to bed after work early enough on a Friday night that is) | ||
| Shaun | | ... | 16-05-2011 @ 19:42 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | Sweet. I also train at the Sports Village (good gym), might have inadvertently see you about. Been to Results a few times in 09, too, but joined the Sports Village permanently because it's cheaper, which is important to me because I'm a skint student. Plus, the SV has more squat racks and platforms. Apparently Results has got all new equipment now, though. What's it like? | ||
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