Doc's Big Brown Satisfying Log
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| doc77 |  | ... | 17-05-2011 @ 15:51 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | YEah I hear ya there I'm a skint student as well  As for Results, I didn't know what it was like before the new equipment, I just pay a fiver to the amazon woman every week and do yoke, farmers etc outside, but its a good hardcore type gym with some nice toys...I must have seen you at ASV, I'm there nearly every day usually with a strongman T-shirt and scruffy jogging bottoms on in the power racks somewhere, either lifting weights or perving at the women I'm going there at about 5.30pm today, so if you are there, give me a shout! | ||
| doc77 | | ... | 17-05-2011 @ 19:40 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Tue 17th May Deadlift 5 x 70kg 5 x 120kg 3 x 160kg 1 x 180kg 3 x 200kg 1 x 200kg 18" Deadlift 3 x 220kg 3 x 240kg 1 x 250kg f x 260kg 1 x 250kg Push Press 5 x bar 3 x 60kg 1 x 80kg 1 x 90kg 1 x 100kg f x 110kg 1 x 100kg Incline Bench 5 x bar 5 x 50kg 5 x 60kg 5 x 70kg Was meant to have a rest today, but felt OK to lift. Finally seem to be seeing the back end of this tricep/shoulder problem, still cant strict overhead much but push press is less affected now. 110kg felt heavy but that is due to being about 8 weeks since attempting it. Should be good to go for scots u90s  | ||
| Shaun | | ... | 18-05-2011 @ 19:04 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | doc77 said:YEah I hear ya there I'm a skint student as well As for Results, I didn't know what it was like before the new equipment, I just pay a fiver to the amazon woman every week and do yoke, farmers etc outside, but its a good hardcore type gym with some nice toys...I must have seen you at ASV, I'm there nearly every day usually with a strongman T-shirt and scruffy jogging bottoms on in the power racks somewhere, either lifting weights or perving at the women I'm going there at about 5.30pm today, so if you are there, give me a shout!Next time I'm there I'll give you a shout. I've got exams at the moment so it'll probably be next week sometime. I always wear either grey or black trackies and usually wear either a red or back polo-shirt. I always wear my Ironwork IIIs and usually hang about the power racks. Be good to get some sessions together as I'm interested in strongman and powerlifting too. The few times I was at Results I was there by myself so I missed out on the atmosphere. I'd definitely join there once I graduate next year though. | ||
| doc77 | | ... | 18-05-2011 @ 22:41 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Yeah sure, give me a shout, it's good when theres a few of us down there training, a much better atmosphere! Wed 18th May Squats 5 x bar 5 x 60kg 5 x 100kg 3 x 130kg 1 x 150kg 1 x 160kg Paused Squats 3 x 3 x 130kg Fronties 3 x 100kg 120kg felt heavy as, lower back was giving up as well so binned them off. Leg Press 5 x 180kg + machine (which weighs a fair bit to be honest) 5 x 270kg + machine 3 x 320kg + machine That was all for tonight, felt tired as hell once I started and it was a poor session all in all, just getting some work in really. | ||
| doc77 | | ... | 20-05-2011 @ 23:14 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 20.05.2011 @ 23:16 PM by doc77 Fri 20th MaySquats 5 x bar 5 x 60kg 5 x 100kg 3 x 140kg 3 x 150kg 1 x 170kg f 2nd rep  f x 180kg - was rushing due to being short of time, woulda gone with longer rest 5 x 150kg - coulda done 2-3 more reps really, they didn't seem to get any harder after 3rd rep! Push Press 10 x bar 5 x 60kg 3 x 80kg 1 x 90kg 1 x 100kg 3 x 1 x 90kg Out of time, off to work. | ||
| doc77 | | ... | 21-05-2011 @ 19:04 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Sat 21st May Paused Squat 5 x bar 5 x 60kg 5 x 100kg 3 x 110kg 3 x 130kg 3 x 140kg Bench 8 x bar 8 x 60kg 5 x 80kg 5 x 90kg 3 x 100kg 8 x 85kg Bent Over Row 8 x 60kg 8 x 90kg 8 x 100kg 8 x 110kg Lat Raises 8 x 15kg 8 x 17.5kg 8 x 20kg 8 x 22.5kg Flyes 8 x 15kg 8 x 17.5kg 2 x 8 x 20kg Reverse Flyes 8 x 15kg 3 x 8 x 22.5kg Bicep Curl Machine 8 x 25kg e.h. 8 x 30kg e.h. 8 x 35kg e.h. Nice day today, felt real stiff in hips so concentrated on pausing and stretching at the bottom of each squat, touching ass to ankles fro a couple of seconds. First time I've been able to stretch enough to do flyes since I did myself a mischief last time out, seems to be healing now fully, hopefully just in time for Scottish u90s, but maybe a week too late. One more event session and plenty of light work and rehab thru the week and I will see on the day if I get a 120 floor to overhead PB then its healed, and I can start working it again | ||
| doc77 | | ... | 23-05-2011 @ 21:14 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Mon 23rd May Push press (Clean every rep) 2 x 5 x bar 5 x 40kg 2 x 3 x 60kg 1 x 80kg 1 x 90kg 3 x 3 x 80kg 3" Deficit Deadlifts 5 x 100kg 3 x 150kg 3 x 180kg 1 x 200kg 1 x 205kg PB Deadlifts 6 x 180kg Glutes were fist thing to tire, so did: 19" Deadlifts (just above knee) 10 x 220kg 8 x 230kg 5.8 x 250kg - just failed to lock hips thru at the end of the 6th pull...all of these are big rep PBs though, due to never doing these to failure before! Then had a slice of good luck. Was unloading the bar to go home, carrying and stacking plates on the back of the power rack, inside which there was a guy squatting (high lol). I didn't pay much attention to him as I was f**ked from my last set, but he was also unloading the bar. He took all the weights off one side first and the bar came crashing down where I would have been had I not dropped a 20kg plate 0.5 seconds before the bar and about 80kg hit the deck...so I'm gonna do euromillions tomorrow | ||
| Frio3535 | | ... | 23-05-2011 @ 22:06 |
 Member 346, 163 posts SQ 0, BP 0, DL 335335.0 kgs @ 84kgs Eq | Heard a rumor ASV will be selling deadlift slippers because you were caught squatting in your socks... | ||
| shanejer | | ... | 23-05-2011 @ 22:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Lots of graft dave improving rapidly !! | ||
| doc77 | | ... | 23-05-2011 @ 22:26 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 23.05.2011 @ 22:29 PM by doc77 I got asked last time I was in if I would get some and also not dump squats off backwards due to some people also doing it...I wonder how many will try and copy Scott doing no handed squats though? EDIT: Nice squats tonight mate! 200 for 5 and the last didn't look any harder than the first! :O | ||
| doc77 | | ... | 23-05-2011 @ 22:27 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | shanejer said:Lots of graft dave improving rapidly !! Cheers Shane, I feel destroyed now...but I've been lazy in the past so I'm making up for it now | ||
| Shaun | | ... | 24-05-2011 @ 23:16 |
Member 1668, 1499 posts SQ 186, BP 102, DL 211499.0 kgs @ 93kgs UnEq | I'll be down at the ASV tomorrow at about 5ish, if you see a tall good looking lad wearing black trackies with white stripes, a red poloshirt and Ironworks not lifting very heavy weights it'll be me. | ||
| doc77 | | ... | 24-05-2011 @ 23:31 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | I'm doing Results tomorrow mate, then off training til maybe Tuesday as comp is on Sunday! I might be about doing some light overhead work on thursday afternoon but i dunno yet, I have exams on thursday and friday so I'm just resting and studying at the moment. | ||
| doc77 | | ... | 25-05-2011 @ 22:19 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Wed 25th May Events at Results with Ben Axle OH Press 3 x 73kg 3 x 83kg 1 x 93kg Need to do more rehab yet, sore and tight still but after a good warm up strength is somewhere thereabouts... Yoke 210kg - literally ran with these for 12m ish, dropped, turned round and came back., 3 runs Easy weight. 3 x 12m x 270kg - a few drops with these on every run, felt tired all thru my back when I upped the weight but felt ok when I got the yoke in the right place. Fresh this will be OK I think now. Rest now til Sunday, and I'm aiming for a day full of PBs | ||
| doc77 | | ... | 29-05-2011 @ 18:23 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 29.05.2011 @ 18:24 PM by doc77 Scottish u90kg1. Maxle (rising bar) 80kg, 90kg, 100kg comfy, failed at lockout on 105 but wasn't expecting much due to still not fully recovered tricep/shoulder thing I have 2. Deadlift 220kg for reps 1 rep, couldn't get 2nd one moving off the floor. Only pulled this as a PB the other week so have to be happy with it. 3. Farmers Hold 135kg about 4 seconds. Left hand grip is s**t, i need to start knocking one out with my alien hand now and again Right hand was still good for longer though which was a bit of a shame as I wanted at least 20 seconds really on this. Intended to hook grip but forgot!4. 270kg Yoke, 180kg duck walk Finished yoke (PB ) three drops I think, duck walk I was so bad I think I went backwards at one point lol5. Squat 160kg - easy 170kg - easy 180kg - battled but couldn't quite get it going again once it stalled. 6. 53kg evil circus dumbbell - No reps. Too gassed and tired by this point. Good comp, went lightening quick and hardly any rest or warm ups for anything, happy with performance, need more conditioning and bad handed wanking :P but strength is coming on as is moving events (it really does work this training events, doesn't it ) Well done to everyone, great bunch at the unit and once again a well run comp by the Strength Shop Crew. Can't mention names as a) I will miss someone out and b) I don't know everyones names who were involved Cheers guys and gals!!! | ||
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