Doc's Big Brown Satisfying Log
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| doc77 |  | ... | 31-07-2009 @ 22:28 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Fri 31st July Problems with the car meant I had to postpone training last night  . Had to quickly do squats in the gym then do some dumbell stuff at home tonight due to missus going out...Squats 5x bar 5x60kg 5x100kg 3x120kg belt on 1x140kg 1x150kg 1x150kg (f) 1x140kg 3x120kg Then home for the rest, weights shown do noty include dumbell handles or owt like that. One arm (standing) dumbell strict press 10x20kg 3x10 25kg (last 2-3 reps needed a little push, but I was starting with my elbow fully bent i.e. nice and deep) 10x20kg quickly Plate raises with 2x10kg plates pinched together 4x10 Flyes 10x10kg each hand 4x10 20kg each hand Hammer curls 3x10 20kg each hand Concentration curls 3x10 w/15kg Grippers various sets and reps with 150lb-250lb grippers Pissed off about having to finish off at home, never mind though, I could do with some higher rep training for a while I supose, might stick some in on alternate days, inbetween heavier (for me!) days. My shoulders are killing me every morning at the minute, I might invest in some good pain killers. | ||
| richards9876 | | ... | 01-08-2009 @ 11:26 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Everyone has off days mate - last night was a bit of a random session for me too. Just read that your in the Olympic Dragons comp now a few people have dropped out - be good to compete against you pal. Get yourself down to Olympic soon. | ||
| doc77 | | ... | 01-08-2009 @ 12:23 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 01.08.2009 @ 12:30 PM by doc77 Nice one, I had better get some kind of plan together then...I've been pressing too heavy too often I think, trying to increase it too quickly. I need to give my old shoulder joints a rest from heavy s**t for a week, maybe need more warm ups as well. As long as I can do the overhead medley and get LOTS of practice on stones and the medley I will not do so bad. I will be down olympic tomorrow, looking forward to it. | ||
| Boar | | ... | 01-08-2009 @ 12:40 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | good stuff doc !! see you there , get yer tenner ready and prepare your forearms to be ripped off by them stones .. | ||
| MrSmall | | ... | 01-08-2009 @ 12:46 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Boar said: good stuff doc !! see you there , get yer tenner ready and prepare your forearms to be ripped off by them stones .. We're not all as terrible as you on stones, JohnBoar! | ||
| Boar | | ... | 01-08-2009 @ 13:01 |
Nothing left in the tank. Member 5, 25568 posts Administrator | im gonna make you eat them words smallsy , covered with tacky and boar scrapings. | ||
| MrSmall | | ... | 01-08-2009 @ 13:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | My reply will be if I could bench 3 plates like you then I could do that too. And if I beat you, I will claim beard rights. | ||
| doc77 | | ... | 01-08-2009 @ 13:31 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | If I go from a stubble look to a full on beard, will it make me stronger?  | ||
| richards9876 | | ... | 01-08-2009 @ 13:41 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Nice one Doc - im down at Olympic tommorow too. Make sure you introduce yourself. | ||
| doc77 | | ... | 02-08-2009 @ 16:04 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 02.08.2009 @ 16:43 PM by doc77 Good little session at olympic today, with Chris, Lee and Sam, didn't manage any spectacular weights, got some technique nailed on the overhead and stones. Can't remember exact reps and sets, weights are right though.Dumbell snatch 30kgx5 40kg 4x3 or something like that, once I had got the failed attempts out of the way... Clean and jerk 80kg (Failed press) 70kg a few times Axle clean and jerk 60kg x3 then a medley of 40kg db, 80kg barbell and 70kg axle did this twice I think (Edit: forgot about log press!) Log clean and press 65kg log 1 clean, 3 press 75kg cleaned a few times, failed press 65kg log clean and press x3 Stones 90kg x3 103kg (Failed) 90kgx3 103kg (Failed to load it - a couple of inches short) 90kg 2x1 Never snatched 40kg before, so a massive PB. I need to get some technique work on the events, if I tidy it up a bit it might give me another 5-10kg, which is a start! Need to get my eating and sleeping sorted out, it's been all over the last few weeks, which I feel is having an effect. No excuses though, I just need to get more practice on the events! Time to sit down and make the plan .... | ||
| MrSmall | | ... | 02-08-2009 @ 16:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | EAT! well done! see you next Sunday? | ||
| doc77 | | ... | 02-08-2009 @ 16:36 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | will do smalls see you next Sunday! | ||
| richards9876 | | ... | 02-08-2009 @ 16:36 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Well done today - the heart is certainly there. Just need some work on technique then youll be flying. | ||
| doc77 | | ... | 03-08-2009 @ 14:25 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Cheers Chris, was just a bit miffed that my shoulders are a bit burnt out...what are you planning on next Sunday mate? I will arrange my training so I'm fairly fresh for it. | ||
| doc77 | | ... | 03-08-2009 @ 20:16 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Swift game of 7-a-side tonight, which was hard...then home for a few cheeky 40kg dumbell snatches - I really have this nailed now On a lighter note it's good to see two of my fellow competitors feeling the PAIN much more than I am today after yesterday  Going to do some deadlifts and fronties tomorrow, along with some good core work and then a bit of improvisation (in other words I still do not have a plan ) | ||
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