74kg Raw Powerlifter's Journal

20/1/15

Deadlifts
100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 5
260kg x 5 PB!

Felt really, really sick after this & struggled to bench!

Bench
Last rep of each set paused
60kg x 5
90kg x 5
120kg x 5
140kg x 5
150kg x 3

mega mate, well done !

Awesome deads mate

Excellent deadlifting!

Cheers fellas!

24/1/15

Squats
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 5
180kg x 5
200kg x 3
180kg x 5
Felt harder than last week

Bench
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
140kg x 5
140kg x 5

27/1/15

Deadlift
100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 5
260kg x 4 Wanted 5 but wasn't there tonight.

Bench
Last rep of each set paused
60kg x 5
90kg x 5
120kg x 5
140kg x 5
140kg x 5
100kg x 20 with feet in the air.

100 x 20 without legs is just mental

7/2/15

Not been able to train recently due to work & family commitments.

Squats
60kg x 5
100kg x 5
140kg x 5
160kg x 2
Singles:
180kg
200kg
210kg
More reps...
160kg x 5
180kg x 5
180kg x 5

Bench
60kg x 5
90kg x 5
120kg x 5
140kg x 5 (x3)

Decided to stop posting on here. Bye guys

Booooo