74kg Raw Powerlifter's Journal
Users viewing topic: & 1 Guest
12345678910 ... ... 7475767778798081828384
| Appetite |  | ... | 12-11-2014 @ 09:18 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | cooperpj01 said: Sounds quality Kit! I'm guessing you've done both?! Yes, I did both. You would probably run up them. cooperpj01 said:11/11/14 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 3 255kg x 3 Pretty pleased to say that I've hardly been able to walk since Sunday's run! Rumour has it you signed up to the 5 towns deadlift comp in December? | ||
| cooperpj01 | | ... | 12-11-2014 @ 19:03 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said: Rumour has it you signed up to the 5 towns deadlift comp in December? Yes mate, not got any comps planned in a while so thought I'd do it. Are you doing it? | ||
| Sawyers | | ... | 12-11-2014 @ 19:09 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | cooperpj01 said: Yes mate, not got any comps planned in a while so thought I'd do it. Are you doing it? 300kg?  | ||
| cooperpj01 | | ... | 12-11-2014 @ 19:49 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Sawyers said: 300kg? Haha...I wish! | ||
| Appetite | | ... | 13-11-2014 @ 09:03 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | cooperpj01 said: Yes mate, not got any comps planned in a while so thought I'd do it. Are you doing it? Yeah, deadlift only comp so bit of a no brainer. Really chuffed that there is a proper YNE deadlift next year as well. Should be great for some PBs. | ||
| cooperpj01 | | ... | 16-11-2014 @ 21:04 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 15/11/14 Man flu for last few days so just went through motions. Aching, high temp & headache...prob should have left it! Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 3 175kg x 3 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 140kg x 3 felt more like 160! 16/11/14 5 mile steady run | ||
| cooperpj01 | | ... | 18-11-2014 @ 21:00 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 18/11/14 Well, training hasn't been going well recently so wasn't expecting tonight to be any different. Anyway, I was wrong! Deadlifts 100kg x 5 140kg x 5 180kg x 3 Singles 220kg 255kg 275kg 290kg PB!! Was only supposed to go to 275 but it felt so easy so I thought I'd kick its arse whilst it was there! Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 Paused singles: 150kg 160kg Both singles really comfy. Really chuffed to say I've been training for a 10km run! | ||
| Appetite | | ... | 19-11-2014 @ 09:46 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | cooperpj01 said:18/11/14 290kg PB!! Awesome mate, been after that for a while have you? | ||
| cooperpj01 | | ... | 21-11-2014 @ 06:42 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said: Awesome mate, been after that for a while have you? Thanks mate. Came totally out of the blue. It's a funny old game! | ||
| cooperpj01 | | ... | 25-11-2014 @ 21:40 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 25/11/14 So, I got back from Ethiopia at 10.30 last night after competing in the Great Ethiopian Run on Sunday. Amazing experience and was so special to spend 5 days with people like Alastair Brownlee & Haile Gabrselassie. Even got to go to Haile's house for a party on sunday & met his family & Kenenesa Bekele! It really was an unbelievable experience & the start of something big as I'll be going back each year from now on. Anyway, wasn't expecting much from training tonight but it went ok. Scott Chafer & Millsy came down to train with us which was great. Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 3 255kg 275kg Left it there as 275 was hard. Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x3 | ||
| vausie | | ... | 25-11-2014 @ 21:59 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Awesome | ||
| cooperpj01 | | ... | 29-11-2014 @ 19:19 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 29/11/14 Had a few weeks of messing around running etc & really not trained squat properly. Definitely lost strength there so my aim is to really focus on the squat now. Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 170kg x 5 Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 3 160kg paused single | ||
| cooperpj01 | | ... | 06-12-2014 @ 13:52 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 2/12/14 Deads 100kg x 5 140kg x 5 180kg x 5 220kg x 3 260kg 275kg Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 3 (x3) 6/12/14 Squats 60kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 5 Repped out at 160: 160kg x 15...nearly killed me! Had full in oxygen debt & felt sick! Struggled to bench after Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 3 160kg - paused single Then, just to finish off did the following: 80kg x 30 (first 10 wide grip, next 10 normal, last 10 narrow grip. No rest between 10s) | ||
| cooperpj01 | | ... | 14-12-2014 @ 16:51 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 14/12/14 Not trained at all in the past week due to work commitments. Did deadlift comp today & wasn't expecting a great deal but it went ok. 5 Towns December Deadlift Comp: Was a really well run comp with 50 lifters. I decided to lift in the 83s as I couldn't be bothered dieting. Weighed in at 77.5kg 1st: 265kg 2nd: 275kg 3rd: 282.5kg All good lifts. First place in class & best lifter. Now to try & get some training in over Xmas! | ||
| cooperpj01 | | ... | 21-12-2014 @ 16:58 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 21/12/14 Squats 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 5 200kg x 2 Finally starting to feel stronger again on squats! Maybe training once per week is the way forward! Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 5 150kg x 4 couldn't get 5th rep out | ||
12345678910 ... ... 7475767778798081828384