74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 26-02-2012 @ 16:21 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said:Try them no belt will really hit your core hard. I'll give it a go! | ||
| cooperpj01 | | ... | 29-02-2012 @ 20:22 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 29/02/12 Squats 60kg x 5 90kg x 5 120kg x 5 140kg x 5 162.5kg x 3 182.5kg x 3 Bench Light bench tonight due to bench comp on Sat. All sets with pause on last rep. 60kg x 5 80kg x 5 100kg x 5 120kg x 3 | ||
| GATES | | ... | 29-02-2012 @ 20:26 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Good training mate | ||
| cooperpj01 | | ... | 29-02-2012 @ 20:38 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said:Good training mate Cheers pal. As you know I've been really knackered with work this week so was pleased with the squats. | ||
| GATES | | ... | 29-02-2012 @ 20:43 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cooperpj01 said: Cheers pal. As you know I've been really knackered with work this week so was pleased with the squats. I felt same today lack of food dint want to train so did squats an sacked deads off. | ||
| kopec56 | | ... | 29-02-2012 @ 20:49 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Good to see you starting a journel mate strong lifting keep it up  | ||
| cooperpj01 | | ... | 29-02-2012 @ 21:01 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Cheers pal. Been keeping a close eye on yours, looks like ur flying at the moment! Only a matter of time till you put it in a comp! | ||
| cooperpj01 | | ... | 29-02-2012 @ 21:02 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | I said:Cheers pal. Been keeping a close eye on yours, looks like ur flying at the moment! Only a matter of time till you put it in a comp! Should have said "till you put it together in a comp!" | ||
| cooperpj01 | | ... | 03-03-2012 @ 17:09 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 3/3/12 Yorkshire & North East Unequipped Bench Press Champs Body weight 74.0kg 1st : 147.5kg - flew up 2nd: 152.5kg - flew up 3rd: 157.5kg - FAIL. Won my class but really disappointed as my 2nd lift felt so good. Went for a conservative 3rd lift (was contemplating putting 160kg on) for a new comp PB and got stuck 2 3rds of the way up. Looking back I think I might have been a bit too over confident for 3rd and didn't really drive off the chest. Never mind, there's always next time! | ||
| cooperpj01 | | ... | 04-03-2012 @ 16:03 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 4/3/12 Squats 60kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 3 180kg x 1 200kg x 1 170kg x 5 Bench All sets with pause on 5th rep 60kg x 5 100kg x 5 120kg x 5 130kg x 5 140kg x 5 Happy with how the session went after the comp yesterday. | ||
| GATES | | ... | 04-03-2012 @ 16:34 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | back in the gym again already you nutter | ||
| cooperpj01 | | ... | 04-03-2012 @ 16:40 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said:back in the gym again already you nutter Was so pissed off after yesterday! | ||
| deleted2_20210523 | | ... | 04-03-2012 @ 16:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| cooperpj01 | | ... | 04-03-2012 @ 16:50 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | kirkynick said:Very strong mate, and at such a light bodyweight Thanks mate. | ||
| kopec56 | | ... | 04-03-2012 @ 18:43 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cooperpj01 said: Should have said "till you put it together in a comp!" I no mate 1 day itl come off for me lol | ||
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