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74kg Raw Powerlifter's Journal

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cooperpj01Icon...26-02-2012 @ 16:21 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
GATES said:Try them no belt will really hit your core hard.


I'll give it a go!
cooperpj01Icon...29-02-2012 @ 20:22 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
29/02/12

Squats
60kg x 5
90kg x 5
120kg x 5
140kg x 5
162.5kg x 3
182.5kg x 3

Bench
Light bench tonight due to bench comp on Sat.
All sets with pause on last rep.
60kg x 5
80kg x 5
100kg x 5
120kg x 3
GATESIcon...29-02-2012 @ 20:26 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Good training mate
cooperpj01Icon...29-02-2012 @ 20:38 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
GATES said:Good training mate


Cheers pal. As you know I've been really knackered with work this week so was pleased with the squats.
GATESIcon...29-02-2012 @ 20:43 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
cooperpj01 said:
Cheers pal. As you know I've been really knackered with work this week so was pleased with the squats.



I felt same today lack of food dint want to train so did squats an sacked deads off.
kopec56Icon...29-02-2012 @ 20:49 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Good to see you starting a journel mate strong lifting keep it up Happy
cooperpj01Icon...29-02-2012 @ 21:01 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
Cheers pal. Been keeping a close eye on yours, looks like ur flying at the moment! Only a matter of time till you put it in a comp!
cooperpj01Icon...29-02-2012 @ 21:02 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
I said:Cheers pal. Been keeping a close eye on yours, looks like ur flying at the moment! Only a matter of time till you put it in a comp!


Should have said "till you put it together in a comp!"
cooperpj01Icon...03-03-2012 @ 17:09 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
3/3/12

Yorkshire & North East Unequipped Bench Press Champs

Body weight 74.0kg

1st : 147.5kg - flew up
2nd: 152.5kg - flew up
3rd: 157.5kg - FAIL.

Won my class but really disappointed as my 2nd lift felt so good. Went for a conservative 3rd lift (was contemplating putting 160kg on) for a new comp PB and got stuck 2 3rds of the way up. Looking back I think I might have been a bit too over confident for 3rd and didn't really drive off the chest. Never mind, there's always next time!
cooperpj01Icon...04-03-2012 @ 16:03 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
4/3/12

Squats
60kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 3
180kg x 1
200kg x 1
170kg x 5

Bench
All sets with pause on 5th rep
60kg x 5
100kg x 5
120kg x 5
130kg x 5
140kg x 5

Happy with how the session went after the comp yesterday.
GATESIcon...04-03-2012 @ 16:34 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
back in the gym again already you nutter
cooperpj01Icon...04-03-2012 @ 16:40 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
GATES said:back in the gym again already you nutter


Was so pissed off after yesterday!
deleted2_20210523Icon...04-03-2012 @ 16:45 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
cooperpj01Icon...04-03-2012 @ 16:50 
Avatar
ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
kirkynick said:Very strong mate, and at such a light bodyweightHappy


Thanks mate.
kopec56Icon...04-03-2012 @ 18:43 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
cooperpj01 said:
Should have said "till you put it together in a comp!"



I no mate 1 day itl come off for me lol

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