74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 06-03-2012 @ 20:33 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 6/3/12 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 250kg x 4 (and a half) Disappointed to not lock out 5th rep out at 250kg as I did it 3 weeks ago. | ||
| cooperpj01 | | ... | 07-03-2012 @ 18:26 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 7/3/12 Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 Last rep on each set was with 2 second pause. Pleased with session as I'm experimenting with wider grip at the mo. | ||
| cooperpj01 | | ... | 10-03-2012 @ 19:07 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 10/3/12 Bench Pause on last rep of each set. 60kg x 5 80kg x 5 100kgx 5 120kg x 5 140kg x 8 (t&g). PB for reps. Really pleased with this. Very nearly locked 9th rep out so the aim is to eventually get 10. Squats 60kg x 5 100kg x 5 130kg x 5 160kg x 5 170kg x 5 180kg x 4 | ||
| GATES | | ... | 10-03-2012 @ 19:28 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | strong squats them to say want long ago you couldnt do 180 for a single | ||
| cooperpj01 | | ... | 10-03-2012 @ 19:51 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said:strong squats them to say want long ago you couldnt do 180 for a single Cheers pal, they're getting stronger bit by bit! | ||
| GATES | | ... | 10-03-2012 @ 19:52 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | thats what you want though | ||
| Carlin_Jones23 | | ... | 10-03-2012 @ 20:23 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | That is some awesome benching Paul ...it was nice to have meet you at the commonwealths. | ||
| cooperpj01 | | ... | 10-03-2012 @ 20:36 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Carlin_Jones23 said:That is some awesome benching Paul ...it was nice to have meet you at the commonwealths. Cheers Carlin. It was great meeting you as well at the Commonwealths. Hope your training is going well! Are you hoping to do the Classic? | ||
| Carlin_Jones23 | | ... | 10-03-2012 @ 21:16 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | cooperpj01 said: Cheers Carlin. It was great meeting you as well at the Commonwealths. Hope your training is going well! Are you hoping to do the Classic? Yeah training going ok thanks, well I was hoping to do the classic ...but i fancy having a crack at next year. | ||
| cooperpj01 | | ... | 13-03-2012 @ 20:32 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 12/3/12 Deadlifts 100kg x 5 140kg x 5 180kg x 3 220kg x 2 260kg x 1 275kg x 1 FAIL. Came about an inch off the floor. Gutted not to pull this as 272.5 felt comfy 3 weeks ago. Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 8 Tricep Extensions 45kg x 10 (x4). On machine | ||
| cooperpj01 | | ... | 14-03-2012 @ 21:22 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 14/3/12 Probably not the best idea but was so pissed off after last nights deadlift session that I decided to do some reps tonight. Gonna drop the weight for a few weeks and focus on reps. Worked up to 220kg x 8 (nearly nine!) Will aim for 10 reps at this over the next few weeks. | ||
| Paul_D | | ... | 14-03-2012 @ 21:25 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | s**t! Awesome reppage. I've pulled 272.5 but there would not be a snowballs chance in hell of me repping 220 like that! I reckon 5, at a push, would be my limit. Well done mate. | ||
| cooperpj01 | | ... | 14-03-2012 @ 21:27 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Video of last set of deadlifts: 220kg x 8. Couldn't quite lock 9 th rep out! http://www.youtube.com/watch?v=_qi1URQq23U&feature=youtube... | ||
| cooperpj01 | | ... | 14-03-2012 @ 21:28 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Paul_D said:s**t! Awesome reppage. I've pulled 272.5 but there would not be a snowballs chance in hell of me repping 220 like that! I reckon 5, at a push, would be my limit. Well done mate. Cheers mate. Deadlift has been going well recently (until last night!) | ||
| GATES | | ... | 14-03-2012 @ 21:35 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Look strong as ever mate | ||
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