74kg Raw Powerlifter's Journal
Users viewing topic: & 1 Guest
12345678910 ... ... 7475767778798081828384
| cooperpj01 |  | ... | 24-09-2014 @ 20:23 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | OwenL said:I think I'll lift in November yeh but got knocked off my bike last Friday so had a slight set back in the form of sewing my face back together and not remembering s**t lol! Trainings looking sweet  Nightmare mate! Hope you're on the mend! | ||
| Sawyers | | ... | 24-09-2014 @ 20:55 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Impressive stuff like usual. | ||
| cooperpj01 | | ... | 24-09-2014 @ 21:09 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Sawyers said:Impressive stuff like usual. Thanks mate. It's coming together nice for the British | ||
| cooperpj01 | | ... | 27-09-2014 @ 16:01 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Last proper session before the British. Squats Stupidly forgot my squat shoes so had to borrow some that were more built up & a size too big. 60kg x 5 90kg x 5 120kg x 3 140kg x 2 Singles: 160kg 180kg 195kg 205kg felt really hard but got it Bench 60kg x 5 90kg x 5 120kg x 3 140kg x 2 Paused singles: 155kg 165kg Done! | ||
| cooperpj01 | | ... | 28-09-2014 @ 18:07 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 28/9/14 Last training session before British next sat Deadlifts 100kg x 5 140kg x 5 180kg x 3 Singles: 220kg 240kg 250kg All really comfy. Was tempted to go heavier but managed a bit of self control! Now time to rest up | ||
| lrogers75 | | ... | 28-09-2014 @ 21:26 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Good luck for the classic mate, not that you need it! Feeling good to extend your records? | ||
| cooperpj01 | | ... | 30-09-2014 @ 20:54 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | lrogers75 said:Good luck for the classic mate, not that you need it! Feeling good to extend your records? Thanks mate! Squat been a bit off but hoping for a decent bench & deadlift. | ||
| cooperpj01 | | ... | 05-10-2014 @ 15:36 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 4/10/14 British Classis Powerlifting Championships - Dover Body weight 73.9kg Decided prior to the comp to start light on squats & get one in, then take bigger jumps. Squats 185kg - Fail...2 to 1 on depth. IDIOT! 185kg - Good lift 200kg - Good lift First squat was my own fault! Bench 157.5kg - Good lift 162.5kg - Good lift 167.5kg - Brit Record attempt. Not there today Deadlifts 265kg - Good lift 275kg - Good lift 287.5kg - Brit rec attempt. Couldn't get it past knees. 1st place Total 637.5kg..20kg down on my best from the worlds. Nowt special but got the job done! | ||
| Sawyers | | ... | 05-10-2014 @ 15:41 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | cooperpj01 said:4/10/14 British Classis Powerlifting Championships - Dover Body weight 73.9kg Decided prior to the comp to start light on squats & get one in, then take bigger jumps. Squats 185kg - Fail...2 to 1 on depth. IDIOT! 185kg - Good lift 200kg - Good lift First squat was my own fault! Bench 157.5kg - Good lift 162.5kg - Good lift 167.5kg - Brit Record attempt. Not there today Deadlifts 265kg - Good lift 275kg - Good lift 287.5kg - Brit rec attempt. Couldn't get it past knees. 1st place Total 637.5kg..20kg down on my best from the worlds. Nowt special but got the job done! Well done Paul, still must be nice being the british champion!  Any comp plans for the rest of the year? | ||
| fctilidie | | ... | 05-10-2014 @ 16:09 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Well done Paul. Amazing lifting as usual. | ||
| cooperpj01 | | ... | 05-10-2014 @ 18:34 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Thanks fellas. Was nice to get the title back after being injured last year. | ||
| Appetite | | ... | 07-10-2014 @ 09:36 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | cooperpj01 said:4/10/14 Body weight 73.9kg Good weigh in. Is that a PB? | ||
| cooperpj01 | | ... | 07-10-2014 @ 21:42 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said: Good weigh in. Is that a PB? Haha...nah mate, been 74.0 before | ||
| cooperpj01 | | ... | 11-10-2014 @ 13:20 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 11/10/14 Not been able to train all week due to work commitments. Probably not a bad thing after the British last weekend. Easy session today: Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 3 Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 140kg x 5 140kg x 5 | ||
| cooperpj01 | | ... | 18-10-2014 @ 19:08 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Struggling to get any decent training in at the moment due to work being mental. New role means I'm in meeting till late most nights so training is suffering! Need to try & tick over. Last 2 sessions: Tuesday 14th Oct Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 220kg x 5 220kg x 5 Nice & easy. Dropped right down again after british so will build up slowly. Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 150kg x 3 Saurday 18th Oct Squats Emphasis on going really deep 60kg x 5 80kg x 5 120kg x 5 140kg x 3 160kg x 3 180kg x 3 Bench Last rep paused 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 3 150kg x 3 150kg x 3 | ||
12345678910 ... ... 7475767778798081828384