74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 22-10-2014 @ 21:12 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 22/10/14 Managed to find an hour to get some training done! Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 Nice & easy Bench 60kg x 5 100kg x 5 120kg x 5 140kg x 5 150kg x 3 | ||
| Sawyers | | ... | 22-10-2014 @ 21:14 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Very nice! | ||
| cooperpj01 | | ... | 22-10-2014 @ 21:40 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Sawyers said:Very nice! Thanks mate! | ||
| cooperpj01 | | ... | 25-10-2014 @ 19:40 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 25/10/14 Decided that seeing as though I've not got any comps for a while & have just done the British, I'm gonna have a bit of an off season & tick over. Started new role as deputy head so struggling to fit training in anyway...this should ease a bit after this term. Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 165kg x 3 175kg x 3 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 3 150kg x 3 40 minute run. Decided I best start doing a bit of running as I'm doing the great Ethiopian run next month at high altitude! Not done any running in ages but I took it steady & felt better than expected. Managed to get round without stopping anyway! | ||
| Appetite | | ... | 27-10-2014 @ 21:42 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Taking it easy? Running? I am not sure I can get behind any of this :-) | ||
| cooperpj01 | | ... | 31-10-2014 @ 14:34 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said:Taking it easy? Running? I am not sure I can get behind any of this :-) Haha....powerlifting comes pretty low on my list of priorities mate. Hoping a couple of easy weeks will fire me up again. I struggle for motivation unless I've got a big comp coming up. | ||
| OwenL | | ... | 31-10-2014 @ 15:31 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | id love to do something like that run mate...but bike orientated  on my bucket list is to climb a large mountain too. Good luck with it. My fitness from biking is up, and strength too. So its a winner!! | ||
| cooperpj01 | | ... | 01-11-2014 @ 13:24 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | OwenL said:id love to do something like that run mate...but bike orientated on my bucket list is to climb a large mountain too. Good luck with it. My fitness from biking is up, and strength too. So its a winner!!Cheers mate! Was a runner from aged 10 to 35 but not really done any in the last 5 years since I started lifting. Really miss it & will go back to it properly at some point. | ||
| cooperpj01 | | ... | 01-11-2014 @ 16:38 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 1/11/14 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 175kg x 5 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 5 150kg x 3 150kg x 3 4 mile run | ||
| cooperpj01 | | ... | 04-11-2014 @ 20:22 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 4/11/14 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 Singles: 250kg 270kg - felt great. Plenty more there Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 3 | ||
| cooperpj01 | | ... | 08-11-2014 @ 14:59 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 8/11/14 Squat Forgot squat shoes so had to do it in socks! 60kg x 5 80kg x 5 100kg x 5 120kg x 5 145kg x 5 160kg x 5 175kg x 3 185kg x 3 Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 3 150kg x 3 | ||
| cooperpj01 | | ... | 09-11-2014 @ 17:48 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 9/11/14 No lifting today. 1 hour run. Very steady but the first time I've run this far in years. Lots of hills & managed to get round without stopping so pretty pleased. Prob about 7 miles...pretty pathetic really but it's a start! | ||
| Appetite | | ... | 10-11-2014 @ 09:15 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | OwenL said:id love to do something like that run mate...but bike orientated on my bucket list is to climb a large mountain too.Trekking up large mountains is reasonably straight forward. Ones that dont involve any technical climbing. Olympus in Greece (2700m) or Toubkal in Morroco (4100m) are both easily accessible from the UK and are both very big but without needing any technical skill. I can thoroughly recommend both. You could do either in a long weekend if you planned very carefully. Nice training Paul | ||
| cooperpj01 | | ... | 11-11-2014 @ 21:02 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said: Trekking up large mountains is reasonably straight forward. Ones that dont involve any technical climbing. Olympus in Greece (2700m) or Toubkal in Morroco (4100m) are both easily accessible from the UK and are both very big but without needing any technical skill. I can thoroughly recommend both. You could do either in a long weekend if you planned very carefully. Nice training Paul Sounds quality Kit! I'm guessing you've done both?! | ||
| cooperpj01 | | ... | 11-11-2014 @ 21:04 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 11/11/14 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 3 255kg x 3 Pretty pleased to say that I've hardly been able to walk since Sunday's run! Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 150kg x 3 150kg x 3 | ||
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