74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 07-04-2012 @ 17:55 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 7/7/12 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 2 160kg x 1 180kg x 1 190kg x 1 200kg x 1 200kg was a real grind today but I've started going really deep as I don't think parallel will be good enough for the refs at the worlds! PB in comp is 190kg so I want 200kg to be my banker by the worlds. Squats continued! 140kg x 5 160kg x 5 180kg x 4 Front squats 60kg x 5 100kg x 5 120kg x 5 130kg x 3 - no more left in the tank! Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 1 (2sec pause) 155kg x 1 (2 sec pause) felt really comfy 162.5kg x FAIL (disappointed with this) 140kg x 5 (pause on last) 120kg x 12 (pause on last) Tricep extensions 45kg x 10 x 4 Didn't feel great today. Everything felt heavy from the start so I'm gonna put it down to one of those days! Don't usually spend that long in the gym but I'm on holiday at the moment so thought I'd get some volume in! | ||
| GATES | | ... | 07-04-2012 @ 17:57 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | surly all the reffing on squats should be the same across the board otherwise the British records wont stand for s**t? lots of good work there as always mate | ||
| Luuuuuukey | | ... | 07-04-2012 @ 17:58 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Looks alright for an off day Paul. Is the build up for the Classic underway now? | ||
| cooperpj01 | | ... | 07-04-2012 @ 17:59 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said:surly all the reffing on squats should be the same across the board otherwise the British records wont stand for s**t? lots of good work there as always mate You'd think so mate. IPF refs are strict at the best of times but apparently they're extra strict at internationals. I don't want to take any chances and end up getting squats failed! | ||
| GATES | | ... | 07-04-2012 @ 18:06 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cooperpj01 said: You'd think so mate. IPF refs are strict at the best of times but apparently they're extra strict at internationals. I don't want to take any chances and end up getting squats failed! i see where your coming from but i think it makes a bit of a mockery of the fed if its not consistent | ||
| cooperpj01 | | ... | 07-04-2012 @ 18:12 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said: i see where your coming from but i think it makes a bit of a mockery of the fed if its not consistent What you can guarantee is that parallel is a minimum so all records should be that at least. It is really frustrating though at times. At the Commonwealths I saw a number of squats that looked parallel failed. | ||
| cooperpj01 | | ... | 07-04-2012 @ 18:39 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Luuuuuukey said:Looks alright for an off day Paul. Is the build up for the Classic underway now? Cheers Luke. I was just disappointed at how hard 200k felt on the squat. Also, I,ve benched 162.5 recently so the aim is to consolidate it but it wasn't happening today. Yes mate, I'm starting to work towards the Classic now. I've got 8 weeks and would like to aim for the following lifts in comp: 200kg squat (minimum), 157.5 / 160 bench, 272.5 / 275 Deadlift. Current PB total in comp is 611kg so will be looking for 630+ hopefully (fingers crossed!). | ||
| 40_plus | | ... | 08-04-2012 @ 11:37 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | I could have sworn you got a 200 squat at Ashington last year! | ||
| vausie | | ... | 08-04-2012 @ 11:57 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | awesome squats mate are you attending the GBPF meet in adwick later this month? | ||
| cooperpj01 | | ... | 08-04-2012 @ 17:01 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 40_plus said:I could have sworn you got a 200 squat at Ashington last year! No mate, my PB this time last year was 172.5kg. | ||
| cooperpj01 | | ... | 08-04-2012 @ 17:03 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | vausie said:awesome squats mate are you attending the GBPF meet in adwick later this month? Thanks pal, yes I'm gonna use the comp as a practice before the worlds. Are you going? | ||
| vausie | | ... | 08-04-2012 @ 17:57 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cooperpj01 said: Thanks pal, yes I'm gonna use the comp as a practice before the worlds. Are you going? yes pal il be going to get an idea of the numbers il need to compete looking forward to it | ||
| cooperpj01 | | ... | 08-04-2012 @ 19:14 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | vausie said: yes pal il be going to get an idea of the numbers il need to compete looking forward to it I'll look out for you mate. You should enter, you'd probably get a medal if you total around 500kg. It's a great comp as well- loads of atmosphere. | ||
| vausie | | ... | 08-04-2012 @ 19:22 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cooperpj01 said: I'll look out for you mate. You should enter, you'd probably get a medal if you total around 500kg. It's a great comp as well- loads of atmosphere. im way off competing yet mate i have no gear and im not so sharpe on the rules etc but i will throw my hat in at some point plus dont u have to register with the fed before u compete. ive benched once in 12 months so im not very confident on that either | ||
| cooperpj01 | | ... | 10-04-2012 @ 21:37 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 10/4/12 Deadlift 100kg x 5 140kg x 5 180kg x 5 220kg x 3 240kg x 3 250kg x 3 260kg x 1 (the 250s felt good so thought I'd try 3 at 260- wasn't happening!) 220kg x 5 Bench (last rep of each set paused) 60kg x 5 100kg x 5 120kg x 5 140kg x 7 120kg x 10 Squat 60kg x 5 100kg x 5 140kg x 5 170kg x 5 Finished | ||
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