74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 07-09-2014 @ 11:03 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 5/9/14 At British bench champs helping out yesterday so trained on Friday night instead. Squat 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 5 180kgx 5 180kg x 5 Bench 60kg x 5 100kg x 5 120kg x 5 140kg x 5 140kg x 5 140kg x 5 | ||
| cooperpj01 | | ... | 09-09-2014 @ 21:36 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 9/9/14 Squats Emphasis on form and depth. Last rep of each set paused. 60kg x 5 90kg x 5 110kg x 5 130kg x 5 150kg x 5 170kg x 5 170kg x 5 180kg x 5 Squats felt great Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 155kg x 3 140kg x 9 (repped out do didn't pause last rep lol) | ||
| cooperpj01 | | ... | 10-09-2014 @ 19:23 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 10/9/14 Deadlift 100kg x 5 140kg x 5 180kg x 3 220kg x 3 240kg x 3 260kg x 3 Lat pulldowns 3x10 reps Low rows 3x10 reps | ||
| Appetite | | ... | 11-09-2014 @ 07:48 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 260x3 is nice. Something big coming. | ||
| cooperpj01 | | ... | 11-09-2014 @ 16:16 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Post Edited: 11.09.2014 @ 18:12 PM by cooperpj01 Appetite said:260x3 is nice. Something big coming. Thanks mate. Deadlifts feeling good at the moment. | ||
| cooperpj01 | | ... | 13-09-2014 @ 13:51 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 13/9/14 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 5 180kg x 5 180kg x 5 Bench 60kg x 5 90kg x 5 120kg x 5 Paused singles: 140kg 155kg 162.5kg | ||
| cooperpj01 | | ... | 16-09-2014 @ 20:48 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 16/9/14 Deadlifts 100kg x 5 140kg x 5 180kg x 3 220kg x 2 Singles: 250kg 270kg Nice & comfy Bench 60kg x 5 90kg x 5 120kg x 5 Paused singles: 140kg 155kg 165kg All nice & comfy with more there. Things coming together nicely for the British champs in 3 weeks | ||
| cooperpj01 | | ... | 20-09-2014 @ 12:59 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 20/09/14 2 weeks out from British so time for some singles. Squat 60kg x 5 80kg x 5 100kg x 5 120kg x 5 Singles: 140kg 160kg 180kg 195kg 210kg Happy with this. 210kg was hard but it went ok and was well down. First time I've been heavy on squats in a couple of months. Bench 60kg x 5 90kg x 5 120kg x 3 Paused singles: 142.5kg 160kg 167.5kg Really pleased with this. 160 felt like an opener! | ||
| Appetite | | ... | 20-09-2014 @ 14:14 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | will 160 be an opener? | ||
| cooperpj01 | | ... | 20-09-2014 @ 16:22 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said:will 160 be an opener? Will decide next week mate. Usually open on 155 but feeling good on bench | ||
| cooperpj01 | | ... | 23-09-2014 @ 21:33 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 23/9/14 11 days out from British champs Deadlift 100kg x 5 140kg x 5 180kg x 3 220kg x 2 Singles: 260kg 275kg Bench 60kg x 5 90kg x 5 120kg x 3 Paused singles: 145kg 160kg 170kg Bench finally moving just at the right time! | ||
| Dan_Evans | | ... | 23-09-2014 @ 21:37 |
Member 2793, 523 posts SQ 245, BP 175, DL 302.5722.5 kgs @ 84kgs UnEq | Genuinely piss-takingly strong work. You make me feel fat for my level of strength. Thanks for that. | ||
| cooperpj01 | | ... | 23-09-2014 @ 22:18 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Dan_Evans said:Genuinely piss-takingly strong work. You make me feel fat for my level of strength. Thanks for that. Thanks mate! Wish I had your squat though! | ||
| Appetite | | ... | 24-09-2014 @ 08:31 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Very nice | ||
| OwenL | | ... | 24-09-2014 @ 13:45 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | I think I'll lift in November yeh but got knocked off my bike last Friday so had a slight set back in the form of sewing my face back together and not remembering s**t lol! Trainings looking sweet  | ||
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