74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 22-04-2012 @ 20:05 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | vausie said:220 x 8 lol sick man 200 mate but cheers anyway. Legs feeling it now! | ||
| fctilidie | | ... | 22-04-2012 @ 20:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I think he meant the deadlifts from the other day as I was thinking the exact same thing  | ||
| cooperpj01 | | ... | 22-04-2012 @ 20:22 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | fctilidie said:I think he meant the deadlifts from the other day as I was thinking the exact same thing Ah yes, cheers Paul | ||
| vausie | | ... | 22-04-2012 @ 20:45 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | was referring to the deadlifts mate lol | ||
| milsy | | ... | 22-04-2012 @ 22:29 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | See you next week Paul your training is looking awsome you going to max out on sat or leave it in tank for worlds build up ? | ||
| cooperpj01 | | ... | 23-04-2012 @ 16:19 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | milsy said:See you next week Paul your training is looking awsome you going to max out on sat or leave it in tank for worlds build up ?[/ Cheers Milsy. The plan is to go near max but leave a bit in the tank on my 3rd lifts for the worlds. I'm expecting some big numbers from you next week pal having had a look at your log! See you next week | ||
| cooperpj01 | | ... | 25-04-2012 @ 20:57 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 25/4/12 Ticking over session tonight before Sat Deadlift 60kg x 5 100kg x 5 140kg x 5 180kg x 3 Squat 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 2 Bench 60kg x 5 80kg x 5 100kg x 3 120kg x 1 with pause Done | ||
| cooperpj01 | | ... | 28-04-2012 @ 17:57 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 28/4/12 South Yorkshire Unequipped Open Body weight 73.8kg Finished with: Squat: 197.5kg Bench: 157.5kg (comp PB & British record) Deadlift: 271kg (comp PB / British equipped & Unequipped record) Total: 626kg (comp PB & British record by 14kg) Comp went well. All of the squats felt heavy today but bench & deadlift felt great. Ive got some vids so will put them up when I get home. | ||
| GATES | | ... | 28-04-2012 @ 17:58 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cooperpj01 said:28/4/12 South Yorkshire Unequipped Open Body weight 73.8kg Finished with: Squat: 197.5kg Bench: 157.5kg (comp PB & British record) Deadlift: 271kg (comp PB / British equipped & Unequipped record) Total: 626kg (comp PB & British record by 14kg) Comp went well. All of the squats felt heavy today but bench & deadlift felt great. Ive got some vids so will put them up when I get home. beast paul cooper does it again | ||
| fctilidie | | ... | 28-04-2012 @ 18:18 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Well done. That's some awesome lifting. | ||
| cooperpj01 | | ... | 28-04-2012 @ 18:21 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Cheers fellas. Lee, well done on the deadlift!! | ||
| cooperpj01 | | ... | 28-04-2012 @ 21:30 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 271kg deadlift from today http://www.youtube.com/watch?v=2YkdcGnXtKw&feature=youtube... | ||
| milsy | | ... | 28-04-2012 @ 21:31 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | World class lifting today mate always a pleasure to watch you lift | ||
| cooperpj01 | | ... | 28-04-2012 @ 21:38 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | milsy said:World class lifting today mate always a pleasure to watch you lift Thanks mate. Great lifting from you too. Shame your deadlifts were delayed by that lad who got injured. Reckon you'd have pulled 270+ if you'd lifted when you were supposed to! | ||
| cooperpj01 | | ... | 28-04-2012 @ 21:55 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 157.5kg bench from today http://www.youtube.com/watch?v=xJVEFS93G7o&feature=youtube... | ||
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