74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 12-04-2012 @ 22:13 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | drew said:Good luck at the worlds. I think 4'8" is been generous Cheers pal, think I'll need it judging by the nominations! | ||
| cooperpj01 | | ... | 14-04-2012 @ 12:32 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 14/4/12 Squats 60kg x 5 80kg x 5 100 kg x 5 125kg x 3 145kg x 2 165kg x 1 185kg x 1 200kg x 1 Squats went well today. 200kg was really deep and felt comfy. Will start adding bits to it now. 8 weeks till comp so good base to build on. Bench Last rep of each set paused. 60kg x 5 80kg x 5 100kg x 5 120kg x 3 Singles all paused 140kg x 1 150kg x 1 160kg x 1 well pleased with this. Felt good. Need to try and consolidate this now. | ||
| cooperpj01 | | ... | 15-04-2012 @ 20:21 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 15/3/12 Front Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 Tricep Extensions 50kg x 10 (x4) Leg Press 200kg x 5 200kg x 5 200kg x 8 | ||
| cooperpj01 | | ... | 17-04-2012 @ 20:20 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 17/4/12 Deadlifts Comp in week and a half so just went up to singles. Aimed to go no higher than 260kg. 100kg x 5 140kg x 3 180kg x 2 220kg x 1 240kg x 1 260kg x 1 - Flew up & felt easier than the 240! Was tempted to stick more on but resisted and will save that for the comp. Light Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 Bench All paused on last rep 60kg x 5 100kg x 5 120kg x 5 140kg x 8 (no pause on last!) | ||
| vausie | | ... | 17-04-2012 @ 20:41 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | great numbers mate | ||
| cooperpj01 | | ... | 17-04-2012 @ 21:21 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | vausie said:great numbers mate Cheers pal, It's going well at the moment. Just want to do a comp now! | ||
| vausie | | ... | 17-04-2012 @ 22:50 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cooperpj01 said: Cheers pal, It's going well at the moment. Just want to do a comp now! not long pal 28th | ||
| vausie | | ... | 17-04-2012 @ 22:50 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cooperpj01 said: Cheers pal, It's going well at the moment. Just want to do a comp now! not long pal 28th | ||
| cooperpj01 | | ... | 21-04-2012 @ 18:01 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 21/4/12 Decided to Deadlift as well today as I'm competing next Sat and won't be able to do the usual Tuesday session. Squat 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 2 160kg x 1 180kg x 1 200kg x 1 180kg x 3 160kg x 5 Squat felt crap today. Everything felt extra heavy! Deadlift 100kg x 5 140kg x 5 180kg x 5 220kg x 8 Bench 60kg x 5 80kg x 5 100kg x3 Singles all paused 120kg x 1 135kg x 1 145kg x 1 155kg x 1 felt absolutely brilliant & flew up. Decided to leave singles there as I want to go into next weekend feeling extra confident (didn't want to push my luck!). This weight has never felt that easy before. I was so pleased with the bench that I decided to do some reps as soon as I got home from the gym. 120kg x5 140kg x 5 150kg x 4 (and a half!). Well chuffed with this. Honestly thought I'd get 5th rep out but I clipped the rack on 3rd & 4th reps. I have to go much narrower with my grip at home as the rack isn't wide enough (have to move in 2 fingers each side). Video of 150kg set below. I cut vid abruptly during failed 5th rep as my misses was spotting me and she didn't want to be on camera LOL! http://www.youtube.com/watch?v=Ml4jYDIteqs&feature=youtube... | ||
| fctilidie | | ... | 21-04-2012 @ 18:04 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Awesome session. Some crazy numbers every session you do. | ||
| cooperpj01 | | ... | 21-04-2012 @ 18:06 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | fctilidie said:Awesome session. Some crazy numbers every session you do. Cheers mate, things are going well at the moment. | ||
| GATES | | ... | 21-04-2012 @ 18:57 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | crazy benching as always mate | ||
| cooperpj01 | | ... | 21-04-2012 @ 19:10 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said:crazy benching as always mate Cheers pal. I've lost 1 & a half kg this week as well in prep for next week and bench is usually the first thing to drop so I'm really pleased. Probably best bench session I've ever had! | ||
| cooperpj01 | | ... | 22-04-2012 @ 17:32 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 22/4/12 Just a few bits from today. Rest now till comp next Sat. Tricep extensions 50kg x 10 x 4 sets Leg Press 200kg x 8 x 4 sets | ||
| vausie | | ... | 22-04-2012 @ 19:08 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | 220 x 8 lol sick man | ||
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