74kg Raw Powerlifter's Journal
Users viewing topic: & 1 Guest
12345678910 ... ... 7475767778798081828384
| cooperpj01 |  | ... | 04-01-2015 @ 20:29 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 4/1/15 Squats In garage...freezing! 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 6 Done | ||
| OwenL | | ... | 04-01-2015 @ 21:19 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | How do you programme your training when your coach isnt with you mate, is it still done by him, or you, or by feel? | ||
| cooperpj01 | | ... | 05-01-2015 @ 20:01 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | OwenL said:How do you programme your training when your coach isnt with you mate, is it still done by him, or you, or by feel? I tend to do it myself mate. I know what works for me so if I've only done singles on a Saturday (like I did this week) & I'm way out from a comp then I'll supplement the session with some reps. I've got a rack jn my garage so it's quite convenient. | ||
| cooperpj01 | | ... | 06-01-2015 @ 20:30 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 6/1/15 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 255kg x 5...some kind of PB! Should have put 260 on Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 2 Paused single: 160kg...felt harder than it should have but went up ok | ||
| cooperpj01 | | ... | 11-01-2015 @ 14:27 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 11/1/15 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 Singles: 160kg 180kg 200kg 210kg Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 Paused singles: 155kg 165kg | ||
| cooperpj01 | | ... | 12-01-2015 @ 20:42 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 12/1/15 Deadlifts 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 260kg x 4 Wanted 5 at 260 but grip started going on 3rd to had to reset & start again. Pretty happy with 4 Vid of 260kg set: | ||
| deleted2_20210523 | | ... | 12-01-2015 @ 20:43 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| OwenL | | ... | 12-01-2015 @ 20:51 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | awesome work paul, id be pretty happy with 260x4 too lol!  | ||
| cooperpj01 | | ... | 12-01-2015 @ 20:56 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | kirkynick said: Looking consistent as always, but don't get me started on when people say it's "freezing"  What do you consider to be you're best result or win in athletics? Haha...apologies Nick, I'll never moan about the cold again! Regarding athletics, not sure about my best result as PBs generally came in races with pace makers. I suppose winning medals at national championships has to be up there but my most enjoyable wins were always when I became Yorkshire Champion. My best season when younger was when I medalled at the English schools champs at 800m but had qualified at 400m, 800m, 1500m, pole vault & long jump. Same year I was county champ at 400m, 800m, Pole Vault & X country. | ||
| deleted2_20210523 | | ... | 12-01-2015 @ 20:58 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| cooperpj01 | | ... | 12-01-2015 @ 21:07 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | kirkynick said: True all rounder. Surprised you didn't try the decathlon. I was s**te at throwing Nick! | ||
| deleted2_20210523 | | ... | 12-01-2015 @ 21:12 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| cooperpj01 | | ... | 17-01-2015 @ 13:04 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 17/1/15 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 3 180kg x 3 200kg x 3 All reps checked for depth by coach. All down. Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 3 150kg x 3 | ||
| Appetite | | ... | 17-01-2015 @ 15:15 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice work mate, that your best 3? | ||
| cooperpj01 | | ... | 17-01-2015 @ 16:17 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said:Nice work mate, that your best 3? Thanks mate. I've done this before but not for ages. The most pleasuring thing was that there was more there. | ||
12345678910 ... ... 7475767778798081828384