74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 14-03-2012 @ 21:37 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said:Look strong as ever mate Cheers pal, felt great up to 6 then fatigue suddenly hit! | ||
| cooperpj01 | | ... | 14-03-2012 @ 21:42 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Try video again as I don't think it worked: 220kg http://youtu.be/1KwfLBovcBQ | ||
| fctilidie | | ... | 14-03-2012 @ 21:44 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | The video is set to private. Awesome lifting though | ||
| cooperpj01 | | ... | 14-03-2012 @ 21:46 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | fctilidie said:The video is set to private. Awesome lifting though Thanks pal, think I've sorted it! | ||
| vausie | | ... | 14-03-2012 @ 21:46 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | fantastic | ||
| cooperpj01 | | ... | 14-03-2012 @ 21:49 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | vausie said:fantastic Cheers mate | ||
| Luuuuuukey | | ... | 15-03-2012 @ 05:57 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Cracking work all round as usual Paul, keep it up! Your journal provides the motivation for my training these days now that I've reached the grand old age of 23 and fallen out of love with kit. Need to start mixing it up with the big boys who don't rely on gimp suits... one day! | ||
| cooperpj01 | | ... | 15-03-2012 @ 08:04 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Luuuuuukey said:Cracking work all round as usual Paul, keep it up! Your journal provides the motivation for my training these days now that I've reached the grand old age of 23 and fallen out of love with kit. Need to start mixing it up with the big boys who don't rely on gimp suits... one day! Thanks Luke. It looks like your training is going well at the moment! | ||
| Luuuuuukey | | ... | 15-03-2012 @ 16:10 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | cooperpj01 said: Thanks Luke. It looks like your training is going well at the moment! Things are improving, yes! Hopefully it'll continue for a while. | ||
| cooperpj01 | | ... | 17-03-2012 @ 13:54 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 17/03/12 Session went really well today. PB on the bench under full comp rules! Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 3 145kg x 1 165kg x 1 185kg x 1 200kg x 1. Felt really comfy. Really deep. Bench 60kg x 5 80kg x 5 100kg x 3 Then singles with 2 second pause 120kg x 1 140kg x 1 155kg x 1 flew up 162.5kg x 1 (PB!) | ||
| GATES | | ... | 17-03-2012 @ 14:14 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Good going that boss. Won't be long till your in the 170 margin | ||
| cooperpj01 | | ... | 17-03-2012 @ 14:16 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said:Good going that boss. Won't be long till your in the 170 margin Cheers mate, I might try it t&g next week. | ||
| cooperpj01 | | ... | 17-03-2012 @ 20:05 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 17/03/12 Because we did heavy singles this morning I decided to do a few reps in the garage. Bench Worked up to 140kg x 8 Pleased with this after training this morn. http://www.youtube.com/watch?v=C4Ed4XRiOoA&feature=youtube... Front Squats 60kg x 5 100kg x 5 120kg x 3 140kg x 3 150kg x 1 (PB) Vid of 140kg set: http://www.youtube.com/watch?v=ICsCm2sUfag&feature=youtube... Just started doing front squats now and again so any technique tips would be appreciated! | ||
| Luuuuuukey | | ... | 18-03-2012 @ 06:24 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 140kg for 8 looked comfortable! 10 shouldn't be too far off should it? Month or so at the most? Gloves though? | ||
| cooperpj01 | | ... | 18-03-2012 @ 08:18 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Luuuuuukey said:140kg for 8 looked comfortable! 10 shouldn't be too far off should it? Month or so at the most? Gloves though? Haha - I was waiting for a gloves comment, cheers Luke! I have to wear them when benching on that rack cos it's too narrow. To allow me to get my grip as wide as possible I have to have my hands touching it & always trap them. Even then I have to bench narrower than I'd like. | ||
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