74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 20-03-2012 @ 20:13 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 20/03/12 Deadlift Start of a new cycle so I've lowered weight and will increase it back up week by week. 100kg x 5 140kg x 5 180kg x 5 220kg x 3 240kg x 3 Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 8 Also got my invite to the IPF Classic in Sweden!  | ||
| GATES | | ... | 20-03-2012 @ 20:20 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Nice deads you got to be happy with the invite too. Whens that? | ||
| cooperpj01 | | ... | 20-03-2012 @ 20:21 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Cheers Lee. Its 2nd week in June so need to sort something out with work! | ||
| GATES | | ... | 20-03-2012 @ 20:28 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cooperpj01 said:Cheers Lee. Its 2nd week in June so need to sort something out with work! when i am in florida am gonna come back about 140kg if i have it my way haha | ||
| cooperpj01 | | ... | 20-03-2012 @ 20:34 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Haha, think you should aim for that. You'd be double my body weight! | ||
| cooperpj01 | | ... | 25-03-2012 @ 16:35 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 25/03/12 Squat 60kg x 5 100kg x 5 140kg x 5 160kg x 5 170kg x 5 180kg x 4 Bench 60kg x 5 100kg x 5 120kg x 5 130kg x 5 All above with pause on last rep. Was going to work up to attempt 150kg x 5 but my hangover dictated how the session went! Decided to go back down to 120 to exhaustion. 120kg x 14 | ||
| wellsy | | ... | 25-03-2012 @ 17:15 |
Member 553, 10 posts | brilliant lifting . Do you just train the main lifts or do assistance work.how do your cycles work and for how long . Good luck at the classic | ||
| cooperpj01 | | ... | 25-03-2012 @ 17:29 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | wellsy said:brilliant lifting . Do you just train the main lifts or do assistance work.how do your cycles work and for how long . Good luck at the classic Cheers Wellsy. I pretty much train the main lifts and there's no real science behind it. I do front squats & triceps as well. Bench & squat twice a week (one light, one heavy) and Deadlift once. I find that this works for me. In the past when I've increased the number of sessions I've ended up injured so recovery is important for me. Also, I've got a busy job and young family so don't have a great deal of spare time! I tend to find that sets of 5 works for me. We work on an 8 week programme building up to comps. We drop to sets of 3 nearer the comp. | ||
| cooperpj01 | | ... | 27-03-2012 @ 20:45 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 27/03/12 Deficit Deadlifts (6 inch platform) 60kg x 5 100kg x 5 140kg x 5 180kg x 14 100kg x 27 Never done these before so only planned to go to 180kg x 5 but once I got to 5 reps it felt easy so I carried on! Then for some reason I thought it kill myself by doing as many reps as possible with 100kg. Had serious oxygen debt afterwards & back was so tight I couldn't stand up straight! Bench Press 60kg x 5 80kg x 5 100kg x 5 120kg x 5 All above with pause on last rep. 140kg x 8 Pleased with bench tonight as I felt knackered after the deads! | ||
| GATES | | ... | 27-03-2012 @ 21:03 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | why you doing deficits? you feel weak off the floor? | ||
| cooperpj01 | | ... | 27-03-2012 @ 21:08 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said:why you doing deficits? you feel weak off the floor? Coach decided we were doing them. I struggled to get 275kg off the floor a couple of weeks ago after doing a comfy 272.5kg the week before. Think it was more down to having a hard day rather than any problem off the floor. I quite enjoyed them though. Think it's good to mix things up. | ||
| GATES | | ... | 27-03-2012 @ 21:10 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | or maybe it was because you maxed out 2 weeks in a row. | ||
| cooperpj01 | | ... | 27-03-2012 @ 21:21 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Think you've probably hit the nail on the head mate! | ||
| Croft | | ... | 29-03-2012 @ 03:21 |
Member 1243, 61 posts SQ 217.5, BP 145, DL 270632.5 kgs @ 83kgs UnEq | Welldone on the worlds mate! Take it you Got the time off? | ||
| cooperpj01 | | ... | 29-03-2012 @ 17:46 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Croft said:Welldone on the worlds mate! Take it you Got the time off? Cheers mate. I'm lifting on the Wednesday so will fly out on Tues and back on Thurs. I live 2 miles from Leeds Bradford Airport and can fly from there straight to Stockholm so it should work out well. Hope your training is going well. | ||
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