74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 29-06-2014 @ 19:18 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | DrD said:Pleasure to watch as always yesterday, top lifting! Thanks mate. Did you not lift yesterday? | ||
| DrD | | ... | 30-06-2014 @ 08:35 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | cooperpj01 said: Thanks mate. Did you not lift yesterday? No, I got caught out by them bringing the closing date forward at the last minute. Got a few comps lined up so plenty to focus on! | ||
| Appetite | | ... | 30-06-2014 @ 09:35 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | I never do get to see you lift as we are always back to back. I did just get to see that last squat though, and very nice it was. | ||
| superyoke | | ... | 30-06-2014 @ 12:44 |
incapable of lifting weights AND having a sex life Member 5355, 56 posts SQ 242.5, BP 167.5, DL 300710.0 kgs @ 91.5kgs UnEq | Sensational Lifter! Pound for pound the most powerful man on Sugden!  | ||
| cooperpj01 | | ... | 30-06-2014 @ 18:28 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said:I never do get to see you lift as we are always back to back. I did just get to see that last squat though, and very nice it was. Thanks mate. I never get to see the 83s either...really annoying! | ||
| cooperpj01 | | ... | 30-06-2014 @ 18:30 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | superyoke said:Sensational Lifter! Pound for pound the most powerful man on Sugden! Cheers mate, much appreciated but there's a few stronger than me on here . My Wilks is around 480 in comp & I'm sure there's people around 490-500 | ||
| cooperpj01 | | ... | 30-06-2014 @ 20:26 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 30/6/14 Bench 60kg x 5 100kg x 5 120kg x 5 140kg x 5 140kg x 5 140kg x 5 I've decided that 30 mins a week on my deadlift may not be enough to hit my target of 300kg! Started as I mean to go on tonight by doing some extra back work. Lat pulldowns 85kg x 10 85kg x 10 85kg x 8 85kg x 8 Low rows 4 x 8 reps. Not sure of weight | ||
| cooperpj01 | | ... | 01-07-2014 @ 21:18 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 1/7/14 Bit of a mess around today after comp on sat Speed deadlifts 100kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 5 Done | ||
| cooperpj01 | | ... | 02-07-2014 @ 20:36 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 2/7/14 Squats 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 5 180kg x 5 180kg x 5 Pleased with session. Worked hard & all reps were nice & deep. Gonna add 5kg every couple of weeks & see how it goes! | ||
| cooperpj01 | | ... | 05-07-2014 @ 15:15 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 5/7/14 Deadlifts 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 Felt great to be back doing heavy reps. Not really trained deadlift hard in a couple of months due to competitions. The aim it to work back up to 250kg x 5 in a couple of weeks then for 260kg x 5 (PB is 4 reps) | ||
| cooperpj01 | | ... | 06-07-2014 @ 15:39 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Post Edited: 06.07.2014 @ 15:44 PM by cooperpj01 6/7/14Bench 60kg x 5 100kg x 5 125kg x 5 145kg x 5 145kg x 5(narrowly failed 6th rep) 145kg x 5 Increased top set weight by 5kg over what I've been doing. Will stick at this for a few weeks then increase to 150kg. Determined to train really hard over the next 2-3 months leading up to the british. Didn't train bench properly for weeks due to pec year prior to worlds then 2 comps. Did a paused 175 prior to pec tear so excited about where I'll end up after this period of training. | ||
| GATES | | ... | 07-07-2014 @ 17:17 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | nice to see you back at the volume mate | ||
| cooperpj01 | | ... | 07-07-2014 @ 18:28 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said:nice to see you back at the volume mate Feels great to be doing reps again. Strongest I've ever been was when I'd been doing heavy sets of 5 at the start of this year. | ||
| GATES | | ... | 07-07-2014 @ 18:32 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cooperpj01 said: Feels great to be doing reps again. Strongest I've ever been was when I'd been doing heavy sets of 5 at the start of this year. Be nice to see you hit a gym 182kg/400lb bench by the end of the year | ||
| cooperpj01 | | ... | 07-07-2014 @ 18:43 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said: Be nice to see you hit a gym 182kg/400lb bench by the end of the year That would be good mate! I made the mistake of losing too much weight before the worlds & ended up weighing in a kilo under without any effort & a full breakfast. Planning on bulking up to 77kg then cutting water before comp next time. Hopefully that way I'll keep my strength! | ||
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