74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 09-07-2014 @ 19:25 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 9/7/14 Squats 60kg x 5 100kg x 5 140kg x 5 160kg x 3 180kg x 3 Too sets: 190kg x 5 190kg x 5 Really pleased with this. 5kg increase on last week. Will stick at this next week and go for a 3rd set at 190kg. Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 Paused single: 155kg easy Lat pulldowns 75kg x 8 (x3) Low rows (on seated row machine) 60kg x 8 (x4) Not used to doing anything where I need to use my biceps lol!! | ||
| cooperpj01 | | ... | 10-07-2014 @ 18:58 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 10/7/14 Bench 60kg x 5 100kg x 5 120kg x 5 140kg x 3 150kg x 3 150kg x 3 150kg x 3 120kg x 10 Good sesh! | ||
| cooperpj01 | | ... | 13-07-2014 @ 17:51 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 13/7/14 Squats 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 5 Wasn't feeling it today so stopped squats there Bench 60kg x 5 100kg x 5 120kg x 5 140kg x 5 140kg x 5 140kg x 6 | ||
| cooperpj01 | | ... | 15-07-2014 @ 21:09 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 15/7/14 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 245kg x 1 265kg x 1 easy Bench Last rep of each set paused. 60kg x 5 90kg x 5 120kg x 5 145kg x 3 160kg x 1 paused. Flew up! All reps felt really easy. Bench starting to feel great again! | ||
| Appetite | | ... | 16-07-2014 @ 10:43 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | sounds like an excellent workout. | ||
| cooperpj01 | | ... | 16-07-2014 @ 19:25 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said:sounds like an excellent workout. Thanks mate. Definitely feeling much better than a few weeks ago! | ||
| cooperpj01 | | ... | 17-07-2014 @ 18:53 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 17/7/14 Deadlifts 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 5 250kg x 4 (was going for 5 but grip started going on 1st. Managed to hold on for 3 then reset & got a 4th out) 220kg x 8 Low rows 3 sets of 8 reps Lat pull downs 75kg 3 sets of 8 reps | ||
| cooperpj01 | | ... | 20-07-2014 @ 13:55 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 21/7/14 Squats 60kg x 5 100kg x 5 140kg x 3 160kg x 3 180kg x 5 180kg x 5 180kg x 5 Bench 60kg x 5 90kg x 5 120kg x 5 145kg x 2 Paused singles: 155kg 160kg Then: 145kg x 5 145kg x 5 145kg x 5 | ||
| cooperpj01 | | ... | 22-07-2014 @ 21:07 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 22/7/14 Doing the roses match on sat so easy session today Deadlifts 100kg x 5 140kg x 5 180kg x 3 220kg x 1 250kg x 1 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 (each rep paused) 155kg paused single (opener on sat) | ||
| GATES | | ... | 22-07-2014 @ 21:18 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cooperpj01 said:22/7/14 Doing the roses match on sat so easy session today Deadlifts 100kg x 5 140kg x 5 180kg x 3 220kg x 1 250kg x 1 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 (each rep paused) 155kg paused single (opener on sat) nice session are you off big at the roses are saving it for all englands? | ||
| cooperpj01 | | ... | 22-07-2014 @ 23:04 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | GATES said: nice session are you off big at the roses are saving it for all englands? Gonna have a go mate. Hopefully be around 660ish | ||
| cooperpj01 | | ... | 26-07-2014 @ 17:22 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 26/7/14 Roses Cup, Doncaster Weighed in at 73.85kg Well a mixed bag today. Really struggled to get motivated & don't think 3 comps in 6 weeks is the best idea but always enjoy this one. Squat 195kg - Fail, depth (easy but didn't get down...idiot!!) 195kg - Fail, depth again!...double idiot!! 195kg - Good lift. Easy Never done this before! What a numpty! Bench 155kg - Good lift 160kg - Good lift 166kg - Good lift (comp PB & divisional record. 1kg more than my current British record. Felt really comfy!) Deadlift 265kg - Good lift 277.5kg - Fail (grip went as the ref was about to give me the down signal!) 277.5kg - Good lift Total - 638.5kg pretty s**t but my own fault for cocking the squats up haha. Rather here than the British though! Really pleased that the bench is moving again. | ||
| cooperpj01 | | ... | 26-07-2014 @ 18:33 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 166kg comp PB on bench from today: | ||
| JohnGym | | ... | 26-07-2014 @ 18:35 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Boooom! What a beast. And that tan is a winner!  Great to meet you today mate. See you at the next one. | ||
| cooperpj01 | | ... | 26-07-2014 @ 19:54 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | JohnGym said:Boooom! What a beast. And that tan is a winner! Great to meet you today mate. See you at the next one. Haha...cheers mate, good to meet you too. PE teacher's tan haha! | ||
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