Users viewing topic: & 1 Guest
12345678910 ... ... 7475767778798081828384
cooperpj01 | ... | 20-01-2015 @ 21:57 | |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 20/1/15 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 260kg x 5 PB! Felt really, really sick after this & struggled to bench! Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 150kg x 3 | ||
OwenL | ... | 20-01-2015 @ 22:01 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | mega mate, well done ! | ||
Appetite | ... | 21-01-2015 @ 09:00 | |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Awesome deads mate | ||
Lurkio | ... | 21-01-2015 @ 09:17 | |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Excellent deadlifting! | ||
cooperpj01 | ... | 21-01-2015 @ 18:20 | |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Cheers fellas! | ||
cooperpj01 | ... | 24-01-2015 @ 16:40 | |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 24/1/15 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 5 200kg x 3 180kg x 5 Felt harder than last week Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 140kg x 5 140kg x 5 | ||
cooperpj01 | ... | 27-01-2015 @ 20:07 | |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 27/1/15 Deadlift 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 260kg x 4 Wanted 5 but wasn't there tonight. Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 140kg x 5 100kg x 20 with feet in the air. | ||
fctilidie | ... | 27-01-2015 @ 22:27 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 100 x 20 without legs is just mental | ||
cooperpj01 | ... | 08-02-2015 @ 20:37 | |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 7/2/15 Not been able to train recently due to work & family commitments. Squats 60kg x 5 100kg x 5 140kg x 5 160kg x 2 Singles: 180kg 200kg 210kg More reps... 160kg x 5 180kg x 5 180kg x 5 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 5 (x3) | ||
cooperpj01 | ... | 28-02-2015 @ 18:56 | |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Decided to stop posting on here. Bye guys | ||
fctilidie | ... | 28-02-2015 @ 21:10 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Booooo | ||
12345678910 ... ... 7475767778798081828384