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74kg Raw Powerlifter's Journal

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cooperpj01		...	20-01-2015 @ 21:57
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	20/1/15 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 260kg x 5 PB! Felt really, really sick after this & struggled to bench! Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 150kg x 3
OwenL		...	20-01-2015 @ 22:01
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	mega mate, well done !
Appetite		...	21-01-2015 @ 09:00
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Awesome deads mate
Lurkio		...	21-01-2015 @ 09:17
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Excellent deadlifting!
cooperpj01		...	21-01-2015 @ 18:20
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	Cheers fellas!
cooperpj01		...	24-01-2015 @ 16:40
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	24/1/15 Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 5 200kg x 3 180kg x 5 Felt harder than last week Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 140kg x 5 140kg x 5
cooperpj01		...	27-01-2015 @ 20:07
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	27/1/15 Deadlift 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 260kg x 4 Wanted 5 but wasn't there tonight. Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 140kg x 5 100kg x 20 with feet in the air.
fctilidie		...	27-01-2015 @ 22:27
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	100 x 20 without legs is just mental
cooperpj01		...	08-02-2015 @ 20:37
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	7/2/15 Not been able to train recently due to work & family commitments. Squats 60kg x 5 100kg x 5 140kg x 5 160kg x 2 Singles: 180kg 200kg 210kg More reps... 160kg x 5 180kg x 5 180kg x 5 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 5 (x3)
cooperpj01		...	28-02-2015 @ 18:56
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	Decided to stop posting on here. Bye guys
fctilidie		...	28-02-2015 @ 21:10
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Booooo

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