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74kg Raw Powerlifter's Journal

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cooperpj01Icon...20-01-2015 @ 21:57 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
20/1/15

Deadlifts
100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 5
260kg x 5 PB!

Felt really, really sick after this & struggled to bench!

Bench
Last rep of each set paused
60kg x 5
90kg x 5
120kg x 5
140kg x 5
150kg x 3
OwenLIcon...20-01-2015 @ 22:01 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
mega mate, well done Happy!
AppetiteIcon...21-01-2015 @ 09:00 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Awesome deads mate
LurkioIcon...21-01-2015 @ 09:17 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Excellent deadlifting!
cooperpj01Icon...21-01-2015 @ 18:20 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
Cheers fellas!
cooperpj01Icon...24-01-2015 @ 16:40 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
24/1/15

Squats
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 5
180kg x 5
200kg x 3
180kg x 5
Felt harder than last week

Bench
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
140kg x 5
140kg x 5
cooperpj01Icon...27-01-2015 @ 20:07 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
27/1/15

Deadlift
100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 5
260kg x 4 Wanted 5 but wasn't there tonight.

Bench
Last rep of each set paused
60kg x 5
90kg x 5
120kg x 5
140kg x 5
140kg x 5
100kg x 20 with feet in the air.
fctilidieIcon...27-01-2015 @ 22:27 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
100 x 20 without legs is just mental Happy
cooperpj01Icon...08-02-2015 @ 20:37 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
7/2/15

Not been able to train recently due to work & family commitments.

Squats
60kg x 5
100kg x 5
140kg x 5
160kg x 2
Singles:
180kg
200kg
210kg
More reps...
160kg x 5
180kg x 5
180kg x 5

Bench
60kg x 5
90kg x 5
120kg x 5
140kg x 5 (x3)
cooperpj01Icon...28-02-2015 @ 18:56 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
Decided to stop posting on here. Bye guys Happy
fctilidieIcon...28-02-2015 @ 21:10 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Booooo Unhappy

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