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74kg Raw Powerlifter's Journal

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cooperpj01		74kg Raw Powerlifter's Journal	25-02-2012 @ 13:38
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	Goal: 650kg+ total in competition
cooperpj01		...	25-02-2012 @ 13:45
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	Post Edited: 25.02.2012 @ 13:49 PM by cooperpj01 I've finally got round to doing a journal. I'm hoping that it will motivate me to keep training hard and making small gains! I'd also appreciate any advice from you guys on Sugden!! Oh, and Gates has been pestering me for the last 6 months to do one! I compete in the GBPF Current PBs in comp: Squat: 190kg, Bench: 156.5kg, Deadlift: 265kg Current Gym PBs (under full comp rules & all in the last month): Squat: 210kg, Bench: 160kg, Deadlift: 272.5kg
vausie		...	25-02-2012 @ 13:49
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	mate i was watching your vids on youtube insane lifting
cooperpj01		...	25-02-2012 @ 13:51
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	vausie said:mate i was watching your vids on youtube insane lifting Cheers pal
cooperpj01		...	25-02-2012 @ 14:05
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	21/2/12 Deadlift 100kg x 5 140kg x 5 180kg x 3 220kg x 2 250kg x 1 262.5kg x 1 272.5kg x 1 (PB) Light Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 Light Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 1 (long pause)
cooperpj01		...	25-02-2012 @ 14:11
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	25/2/11 Squat 60kg x 5 80kg x 5 100kg x 5 120kg x 3 130kg x 1 150kg x 1 185kg x 1 195kg x 1 210kg x 1 (PB) Bench Doing YNE Bench Comp next Sat so just worked up to opener. All sets with pause on last rep. 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 150kg x 1 (long pause)
Luuuuuukey		...	25-02-2012 @ 17:32
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Nice to see a journal Paul. I'll be following this!
GATES		...	25-02-2012 @ 17:36
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Glad to see you started a journal paul. Deffo be following this.
cooperpj01		...	25-02-2012 @ 17:50
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	Cheers fellas. I'll try and keep it up to date!
cooperpj01		...	26-02-2012 @ 15:07
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	26/2/12 Deadlift 60kg x 5 100kg x 5 140kg x 5 180kg x5 220kg x 5 252.2kg x 1 (was hoping to do a few but felt really heavy. Put it down to heavy squats yesterday!) 262.5kg x 1 Front Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 130kg x 1 140kg x 1 (PB) 150kg x FAIL
milsy		...	26-02-2012 @ 15:10
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Nice one on starting a journal Paul can already see some crazy lifts being put down in this journal Are you doing the Unequipped open on 28th of April ?,
GATES		...	26-02-2012 @ 15:12
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Nice frontie mate
cooperpj01		...	26-02-2012 @ 15:14
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	Cheers mate. Looks like you're flying at the moment! Yes pal, I'm doing the Unequipped on 28th. Are you doing it?
cooperpj01		...	26-02-2012 @ 15:15
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285 680.0 kgs @ 74kgs UnEq	GATES said:Nice frontie mate Cheers Lee, I've taken your advice and started doing these. I really enjoy doing them and hopefully they'll help my back squat.
GATES		...	26-02-2012 @ 16:02
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Try them no belt will really hit your core hard.

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