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74kg Raw Powerlifter's Journal

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cooperpj01Icon...12-04-2012 @ 13:17 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
Nominations are on the IPF website for the Classic World Cup. Unbelievable standard in my weight class! A Ukranian guy is down for a 770kg raw total @ 74kg!!! I'm ranked 6th (with a 600 total from the British champs). Reckon in good for 630-640 in comp which would still only rank me 5th!! Can't wait to compete against some of these guys now!!
GATESIcon...12-04-2012 @ 13:18 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
cooperpj01 said:Nominations are on the IPF website for the Classic World Cup. Unbelievable standard in my weight class! A Ukranian guy is down for a 770kg raw total @ 74kg!!! I'm ranked 6th (with a 600 total from the British champs). Reckon in good for 630-640 in comp which would still only rank me 5th!! Can't wait to compete against some of these guys now!!


this comp will be really good for you paul it will really push you and show you where you really are.
GATESIcon...12-04-2012 @ 13:21 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
nice to see millsy on there too
BigMaccaIcon...12-04-2012 @ 13:21 
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understanding of the sport, little he has.
Member 798, 9947 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
GATES said:
this comp will be really good for you paul it will really push you and show you where you really are.

This - Lee speaks some sense for once Grin
cooperpj01Icon...12-04-2012 @ 13:22 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
GATES said:
this comp will be really good for you paul it will really push you and show you where you really are.


Can't wait mate! Another couple of yrs and hopefully I'll be pushing for a medal. I need to remember that I squatted & deadlifted for the first time ever less than 3 yrs ago.
GATESIcon...12-04-2012 @ 13:24 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
BigMacca said:
This - Lee speaks some sense for once Grin


He is technically my boss at work macca i have to be nice and talk sense to him
Wink
cooperpj01Icon...12-04-2012 @ 13:27 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
GATES said:
He is technically my boss at work macca i have to be nice and talk sense to him
Wink


Haha, I thought you'd keep that one quiet! I agree with Macca thought, it is nice to hear you talking sense for once!
GATESIcon...12-04-2012 @ 13:29 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
cooperpj01 said:
Haha, I thought you'd keep that one quiet! I agree with Macca thought, it is nice to hear you talking sense for once!


haha fair one
Carlin_Jones23Icon...12-04-2012 @ 17:53 
Member 2300, 126 posts
SQ 190, BP 150, DL 235
575.0 kgs @ 92kgs UnEq
The classic is looking good! Looks like your in for a Deadlift medal position!
cooperpj01Icon...12-04-2012 @ 20:06 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
Carlin_Jones23 said:The classic is looking good! Looks like your in for a Deadlift medal position!


It certainly is mate! I'm not expecting any medals but I should be competitive on the bench & Deadlift. A top 5 finish would be awsome but If I get PBs and finish last I'll be happy.
40_plusIcon...12-04-2012 @ 21:43 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
I've just read that, a 290 squat at 74 kg!!!
cooperpj01Icon...12-04-2012 @ 21:55 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
40_plus said:I've just read that, a 290 squat at 74 kg!!!


Unreal mate! I'm intrigued as to what the guy looks like! I've got an image of him being 4ft 8 height and width!!
vausieIcon...12-04-2012 @ 21:58 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
cooperpj01 said:
Unreal mate! I'm intrigued as to what the guy looks like! I've got an image of him being 4ft 8 height and width!!


FRIDGE
cooperpj01Icon...12-04-2012 @ 22:02 
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ta-ra then
Member 564, 922 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 74kgs UnEq
vausie said:
FRIDGE


Haha, I reckon he must be!
drewIcon...12-04-2012 @ 22:08 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Good luck at the worlds. I think 4'8" is been generous

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