74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 29-07-2014 @ 20:30 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 29/7/14 Good session tonight. Deadlifts Focused on speed & form. Paused & reset after each rep. 100kg x 5 130kg x 5 160kg x 5 190kg x 5 220kg x 5 220kg x 5 220kg x 5 Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 150kg x 5 (didn't pause last rep on this set) Very pleased with how my bench is going. Next comp is the British in oct so plenty of time to get the reps in. | ||
| mikeyp | | ... | 29-07-2014 @ 21:32 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Great work Paul, I've started re setting between reps and find it harder than not resetting, how does it compare for you ? | ||
| cooperpj01 | | ... | 29-07-2014 @ 22:08 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | mikeyp said:Great work Paul, I've started re setting between reps and find it harder than not resetting, how does it compare for you ? Thanks mate. It's definitely harder but I think that's a good thing as hopefully it makes you stronger! | ||
| Appetite | | ... | 30-07-2014 @ 10:32 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 150 x 5 is massive. Have you ever managed that before? | ||
| cooperpj01 | | ... | 30-07-2014 @ 21:21 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said:150 x 5 is massive. Have you ever managed that before? Cheers mate. I did 150 x 7 last year but not after heavy sets. | ||
| cooperpj01 | | ... | 31-07-2014 @ 17:27 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 30/07/14 Squats 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 5 180kg x 5 180kg x 5 Had planned to go up to 190kg x 5 but it was feeling heavy tonight so stuck at 180. Still worked hard though so that's all that matters | ||
| cooperpj01 | | ... | 05-08-2014 @ 20:26 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 5/8/14 On holiday in Bamburgh so found a timy gym in Seahouses called Valhalla...only open 6pm-9pm Monday to Friday. I was the only person in there but it was perfect for what I needed to do. Deadlifts 60kg x 5 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 8 Pretty sure this is some kind of rep PB. Failed due to grip but felt like I could have got another 1 or 2 reps out. Will go for 10 at this next time Bench Had to bench in a squat rack & the bar was well above my reach so had to get the owner to hand it down to me. Daren't go any heavier than 120kg so did plenty of reps 60kg x 5 100kg x 5 120kg x 12 120kg x 12 120kg x 12 Lat pull downs 95 kg x 8 (x3) Low rows 85kg x 8 (x3) Done! | ||
| Appetite | | ... | 06-08-2014 @ 09:10 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | I often try to find local gyms when I am on holiday. I always like training in new gyms. | ||
| cooperpj01 | | ... | 06-08-2014 @ 18:07 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said:I often try to find local gyms when I am on holiday. I always like training in new gyms. Me too mate. I think it makes you raise your game when you go to a new gym | ||
| cooperpj01 | | ... | 10-08-2014 @ 22:17 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Yesterday's training 9/8/14 Paused squats 60kg x 5 90kg x 5 120kg x 5 140kg x 3 160kg x 3 160kg x 3 160kg x 3 Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 3 Paused singles: 150kg 160kg 140kg x 8 to finish | ||
| cooperpj01 | | ... | 12-08-2014 @ 21:12 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 12/8/14 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 Don't think my coach believed me when I told him I did 240 x 8 last week in holiday. Did as I was told & did 5 reps but they felt great. Felt like I could just keep repping! Deadlift seems to be on the up again! Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 Paused singles: 152.5kg 165kg 140kg x 8 | ||
| Sawyers | | ... | 12-08-2014 @ 21:31 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Some beastly deads in here Paul! | ||
| cooperpj01 | | ... | 12-08-2014 @ 22:15 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Sawyers said:Some beastly deads in here Paul! Thanks mate. Since the world champs everything has felt heavy on deads. Guess I just needed to recover properly. Hopefully look a some rep PBs in the next few weeks. Aiming for 260 x 5 then 270 x 5 leading up to British champs in Oct | ||
| cooperpj01 | | ... | 13-08-2014 @ 19:23 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 13/8/14 Squats 60kg x 5 100kg x 5 140kg x 3 160kg x 3 180kg x 5 180kg x 5 Was gonna do 3 sets at 180 but it was feeling heavy again tonight. Typical...deadlift & bench start improving & squat stalls! Why can't all 3 lifts feel good at the same time for once?!! Lat pull downs 4 sets of 8 Low rows 3 sets of 8 | ||
| cooperpj01 | | ... | 16-08-2014 @ 16:46 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 16/8/14 Squats Focussed on going really deep & paused last squat of each set 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 160kg x 5 160kg x 5 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 155kg paused single. Felt very slight tweak in pec so stopped there. | ||
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