74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 19-08-2014 @ 20:41 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 19/8/14 Deadlifts 100kg x 5 145kg x 5 185kg x 5 225kg x 5 245kg x 5 Gonna add 5kg every week or so to my top set. Bench Easy session after slight pec strain on sat Every rep paused 60kg x 5 80kg x 5 100kg x 5 120kg x 3 135kg x 3 Put mates slingshot on (xxl) 155kg x 5 | ||
| Appetite | | ... | 20-08-2014 @ 09:41 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | cooperpj01 said:19/8/14 Deadlifts 100kg x 5 145kg x 5 185kg x 5 225kg x 5 245kg x 5 Gonna add 5kg every week or so to my top set. Nice, whats your 5x target for this? | ||
| cooperpj01 | | ... | 21-08-2014 @ 17:07 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said: Nice, whats your 5x target for this? I did 260kg x 4 (nearly locked 5th out) a few months ago so will be aiming for that as a minimum. | ||
| cooperpj01 | | ... | 21-08-2014 @ 20:13 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 21/8/14 Squat 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 5 180kg x 5 180kg x 5 Bench 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 140kg x 5 140kg x 5 | ||
| cooperpj01 | | ... | 26-08-2014 @ 20:51 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 26/8/14 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 250kg x 3 nice & easy. Few more reps there. Will stick with this & do 5 next week. Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 3 155kg x 3 felt strong. | ||
| OwenL | | ... | 27-08-2014 @ 10:36 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | those DL's on instagram was a piece of piss im 74kg'ish now, so the weights you shift are even more impressive now i compare to my weights lol! You ever going to venture to the new Hull Powerlifting Club? | ||
| cooperpj01 | | ... | 28-08-2014 @ 07:21 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | OwenL said:those DL's on instagram was a piece of piss im 74kg'ish now, so the weights you shift are even more impressive now i compare to my weights lol! You ever going to venture to the new Hull Powerlifting Club? Thanks mate! I'd love to come & do a session when I'm over in hull. Are you gonna do a powerlifting comp this year? | ||
| OwenL | | ... | 28-08-2014 @ 10:24 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | cooperpj01 said: Thanks mate! I'd love to come & do a session when I'm over in hull. Are you gonna do a powerlifting comp this year? yeah, november 22nd. Got my fingers in a few pies (the non exciting kind lol  ) lately, so with adam doing a comp im going to join him! Im excited  | ||
| cooperpj01 | | ... | 28-08-2014 @ 18:51 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | OwenL said: yeah, november 22nd. Got my fingers in a few pies (the non exciting kind lol ) lately, so with adam doing a comp im going to join him! Im excited I'm sure you'll smash it mate! | ||
| cooperpj01 | | ... | 30-08-2014 @ 15:54 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 30/8/14 Squats 60kg x 5 90kg x 5 120kg x 5 140kg x 5 160kg x 5 170kg x 5 170kg x 5 170kg x 5 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 5 felt harder than usual so I dropped down to 120 & repped out. 120kg x 15 | ||
| cooperpj01 | | ... | 02-09-2014 @ 20:51 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 2/9/14 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 250kg x 4. Felt great. Asked if I could keep going bit coach said no! Think he's worried about my glass back! Had 6/7 reps there. Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 3 Paused singles: 150kg 160kg Nice & easy. Left it there | ||
| OwenL | | ... | 03-09-2014 @ 13:50 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | whats the plan for the rest of 2014 mate? | ||
| cooperpj01 | | ... | 05-09-2014 @ 20:53 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | OwenL said:whats the plan for the rest of 2014 mate? Gonna do the British champs at start of oct & then the YNE open in November mate. You lifting in Nov? | ||
| Appetite | | ... | 05-09-2014 @ 21:07 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | You going to be about for a beverage Saturday night in Dover mate? Everyone I am off down with is of the heavier breed and so will probably be turning in early saturday | ||
| cooperpj01 | | ... | 05-09-2014 @ 22:40 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Appetite said:You going to be about for a beverage Saturday night in Dover mate? Everyone I am off down with is of the heavier breed and so will probably be turning in early saturday Definitely mate. Booked in the premier in on fri & sat so will look forward to that! | ||
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