74kg Raw Powerlifter's Journal
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| cooperpj01 |  | ... | 23-12-2014 @ 12:43 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 23/12/14 Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 5 240kg x 5 Bench 60kg x 5 90kg x 5 120kg x 5 140kg x 5 | ||
| cooperpj01 | | ... | 27-12-2014 @ 20:12 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 27/12/14 Squats 60kg x 5 100kg x 5 140kg x 5 160kg x 5 180kg x 1 planned to do 5 but first rep felt do strong I decided to stop & do some heavier singles. 200kg 210kg 220kg totally out of the blue! Equal gym PB Bench 60kg x 5 100kg x 5 120kg x 5 140kg x 5 140kg x 5 140kgx 5 | ||
| lrogers75 | | ... | 28-12-2014 @ 17:21 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Nice work Paul! At your last comp you said you missed a squat due to depth, was this your mistake or do you normally cut it pretty much on the money? | ||
| OwenL | | ... | 28-12-2014 @ 17:43 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | awesome mate, where dya train if ya dont mind? you competing in 2015? | ||
| cooperpj01 | | ... | 30-12-2014 @ 19:50 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Cheers fellas. Luke I usually go pretty deep in comps but was struggling with tight glutes at last comp so was finding it hard to get down as I kept leaning forwards. I train in Morley (South Leeds) Owen but I'm also a member at Cookridge Hall which is across the road from my house. All of my Christmas sessions have been there. | ||
| cooperpj01 | | ... | 30-12-2014 @ 21:56 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 30/01/14 Bench Last rep of each set paused 60kg x 5 100kg x 5 120kg x 5 140kg x 5 150kg x 4 wanted 5 but not there today Deadlifts 100kg x 5 140kg x 5 180kg x 5 220kg x 3 250kg x 3 260kg x 3 | ||
| fctilidie | | ... | 30-12-2014 @ 22:09 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Awesome lifting as always these last few sessions | ||
| cooperpj01 | | ... | 30-12-2014 @ 22:20 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | fctilidie said:Awesome lifting as always these last few sessions Thanks Paul. Hope you're well mate | ||
| OwenL | | ... | 30-12-2014 @ 23:35 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Post Edited: 30.12.2014 @ 23:35 PM by OwenL Ok mate  thanks. Thats not too far i guess. Im looking for a gym or 2 to be available for me to train at when im visiting my girlfriend (in bingley) are they ok to use for the public e.g 1 off sessions and i assume the gear is good if you go to them? Im going to be training over that way somewhere on Friday and saturday. Can you suggest anywhere else? Powerlifting, general good gyms. | ||
| cooperpj01 | | ... | 02-01-2015 @ 11:14 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | OwenL said:Ok mate thanks. Thats not too far i guess. Im looking for a gym or 2 to be available for me to train at when im visiting my girlfriend (in bingley) are they ok to use for the public e.g 1 off sessions and i assume the gear is good if you go to them? Im going to be training over that way somewhere on Friday and saturday. Can you suggest anywhere else? Powerlifting, general good gyms.You'd be welcome to train with us in a Saturday morning mate. We're at Future Bodies in Morley. It's about 20mins from bingley. Alternatively, you could contact Millsy as he lives in Bradford & would know of decent gyms that are pay as you go. Altered Images in Pudsey has lots of Powerlifters and is close to Bradford. | ||
| OwenL | | ... | 02-01-2015 @ 12:05 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Thanks matey. I went to Altered Images today and Milsy has suggested another place too. What time are you training tomorrow? | ||
| cooperpj01 | | ... | 02-01-2015 @ 13:59 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | OwenL said:Thanks matey. I went to Altered Images today and Milsy has suggested another place too. What time are you training tomorrow? No probs mate. We're training at 10am tomorrow...squats & bench. | ||
| cooperpj01 | | ... | 03-01-2015 @ 16:31 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | 3/1/15 Was good to have Owen Lockwood training with us today. Never seen anyone squat so deep! Squats 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 3 Singles: 160kg 180kg 200kg All comfy. Stopped there. Will do some reps tomorrow. Bench Last rep of each set paused 60kg x 5 90kg x 5 120kg x 5 140kg x 5 150kg x 5 | ||
| OwenL | | ... | 03-01-2015 @ 19:38 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Thanks for having me over mate. Ill be back, maybe with a shallower but stronger squat. And ill definitely bench with you all too | ||
| cooperpj01 | | ... | 04-01-2015 @ 10:38 |
ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | OwenL said:Thanks for having me over mate. Ill be back, maybe with a shallower but stronger squat. And ill definitely bench with you all too No probs mate, you're welcome anytime | ||
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