The Plan
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| buzz |  | The Plan | 05-10-2006 @ 08:52 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Post Edited: 27.11.2008 @ 11:07 AM by buzz Ok, the science of super low volume and low reps shall be revealed. Short term goals probably bodyweight log press, 110kg farmers walks for 20m, 300kg yoke for 20m, and also stop dicking around and get my PL total to 500...Last nights lifting; Secretly got lost on the way home from work today, and was so hungry and pissed off that i took it out on the log! 8x30 4x65 3x75 1x82.5 1x87.5 - fast and easy PB (old max 85kg) 1x90 - hard but solid PB fx92.5 clean is ok, but nothing much left for the press. soon though. curls with log 8x40 6x45 90 overhead was nice. bit of a milestone as its the minimum weight used for comps in strongman. getting closer to bodweight too, slowly but surely... | ||
| Joni | | ... | 05-10-2006 @ 09:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ***waiting for the "IS THAT f**kING ALL!?!?!?" comments*** Good work on the PB buddy. 90kg log is a sweet one. Did you do that with the monster piece of old stinky wood with the crooked handles and 5kg more weight on one side? | ||
| buzz | | ... | 05-10-2006 @ 09:38 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by Joni... Good work on the PB buddy. 90kg log is a sweet one. Did you do that with the monster piece of old stinky wood with the crooked handles and 5kg more weight on one side? Thanks man. Aye, certainly did! I'm not quite sure it is ifsa spec, but meets the edinburgh strength 'its s**t' requirements  | ||
| Rob | | ... | 05-10-2006 @ 11:27 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | That's the missing piece of the Sugden Bicep Night... log curls! | ||
| buzz | | ... | 06-10-2006 @ 21:08 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Another rock n' rolling session tonight... Squats 8x60 4x100 3x3x120 - pretty easy, managed to keep form decent throughout power cleans 5x60 2x70 - not that easy. first time i've done them for quite a while tho, so was just testing the water really 2x3x70 - still tough but ok bench 8x60 3x90 1x105 - fast 1x112.5 - new PB 1x115 - another PB Not super hard either. Feels heavy in the hands but the pressing was solid. Mibbie a wee bit more there (another day) 8x90 - nice Close grip bench 10x57.5 8x77.5 | ||
| Joni | | ... | 06-10-2006 @ 21:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | awesome, some volume and a PB as well  | ||
| Rob | | ... | 06-10-2006 @ 21:27 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Well done mate. | ||
| littlegirlbunny | | ... | 07-10-2006 @ 11:50 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Nice work on the PB's! | ||
| buzz | | ... | 08-10-2006 @ 20:53 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Thanks all Shortish strongman session today; Yoke 132x20m 192x20m 232x20m - first time I've made it with no stops Farmers walks 50x40m 70x40m - thought about 60m but decided against it. Weight is fine, but conditioning is pretty sub-par 90x20m - made it about 18m without a drop, just couldn't quite make the full 20, next time for sure tho. | ||
| buzz | | ... | 09-10-2006 @ 20:03 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Random monday sesh, intent on nailing a new deadlift pb but damn that bar was heavy Deadlifts 8x60 5x100 3x140 1x170 - fast and easy, best rep i've sone this heavy for definite fx195 - got to just below knees. Hip strength is lacking i think, but i will now back off for a while before tanning the badboy. Also failed a second attempt but it was more just a slight exertion rather than a fail... 3x160 - wiped by now, but glad to make a triple. Could be the first time at this weight, although maybe not. 1x160 - the tank was empty rows 2x8x100 - decent | ||
| littlegirlbunny | | ... | 10-10-2006 @ 20:51 |
MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Random monday sesh, intent on nailing a new deadlift pb but damn that bar was heavy Better luck next time. | ||
| buzz | | ... | 11-10-2006 @ 21:45 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Tonights training; Log press 10x30 5x65 5x75 - comfy 2x5x77.5 - super hard, but pleased to make them log clean 1x90 - too tough. lower back is mighty fatigued just now and it is starting to show fx95 - silly to fail it, but couldn't quite make it. then was so hungry that i had to break for soup and bread. close grip bench 8x60 8x80 7x90 - failed on 8th rep 3x100 - nice. haven't ever repped above 95 before, even on normal bench shrugs 8x100 2x8x140 | ||
| Rob | | ... | 11-10-2006 @ 21:47 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Originally posted by buzz... then was so hungry that i had to break for soup and bread. And I thought I was weird for eating jaffa cakes during training! Get Joni to get you onto the old power shrugs if you don't do them already! | ||
| buzz | | ... | 11-10-2006 @ 21:59 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | I should have eaten first, but what can you do... Did the trick though. Always lift better after a good feed. I guess the shrugs were power shrugs but im not really down with the termo. First time ever that i've used straps though | ||
| buzz | | ... | 13-10-2006 @ 19:56 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | solid session, the last of the current routine pretty much - new one starts next week. Squats 8x60 4x100 2x120 1x135 1x150 - new PB 1x155 - another PB Seriously tough rep, but depth and form on both pb's was ok. They are both filmed so will feature in a presentation ed cult tv production later on Bench 8x60 4x90 1x105 1x117.5 - PB hard rep, a little unstable but glad to make it. Nothing more there tho. 6x100 5x100 | ||
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