trying to be less emo, and do an open comp
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| martinb |  | trying to be less emo, and do an open comp | 28-03-2010 @ 17:27 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Post Edited: 29.03.2010 @ 10:00 AM by martinb I'm Martin, and I train at Unit 20 on Sundays and the Edinburgh Uni gym through the week, following a 5,3,1 template plus events on SundayI've done 1 comp, a novice at Unit 20 last April, but haven't competed since largly due to injury. Going forward I have signed up for the Bernard Castle comp, and will be doin the UK Northern Scottish qualifier as my first open comp after that Enough s**t, todays training: Log 85kg-5 reps, 90-5 reps, 100-7 reps. Trying to jerk these, but I think I dip about an inch Yoke 260kg, 5 runs of the 15m coarse, with no rest,74secs saw this recomended by Terry Hollands, and it seemed to make sense. Weight was no problem, but breathing became murder on the last run, but no drops(apart from turning at the ends) Arm over arm, big chain + 80kg on a sled, 15m in 19secs. Will increase the weight slowly on this, hopefully keeping the time under 20secs. The UK Northern event has a 2 chain arm over arm, which is prety heavy Finished off with some military log, 60kg, 5 sets, 10 reps, and curls 14kg, 5 sets, 12 reps Fell a bit like hell now, the yoke will likely f**k me for a week! | ||
| drew | | ... | 28-03-2010 @ 17:36 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | You should of called it Martins emotional journey into adulthood or it's time to man the f**k up I wish you all the best my love | ||
| stephen | | ... | 28-03-2010 @ 17:43 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Hi Martin good to see a journal started. Good luck in the opens , though I'm sure you'll do just fine. | ||
| nico16 | | ... | 28-03-2010 @ 17:51 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | hey martin nice to see a journal i did the same thing with the yoke a couple of weeks ago and it is a killer lol. | ||
| martinb | | ... | 30-03-2010 @ 20:26 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Got to the gym this morning and the free weights were closed as the floor was unsafe? Unit in the evening instead 15inch deads on landrover tyres, had planned on 18inch 230 kg, 5 reps+, so just allowed a little bounce between reps 190kg for 5reps, 215kg for 5reps, 230kg for 6reps few kettle bell swings and calfs, rubbish | ||
| biggreigbroon | | ... | 30-03-2010 @ 20:30 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | a fellow crack pipe guy how fun | ||
| drew | | ... | 30-03-2010 @ 20:44 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | You barely did anything today. Well done | ||
| biggreigbroon | | ... | 30-03-2010 @ 20:49 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | drew said:You barely did anything today. Well done always got to put people down?does that make make big?maybe 5ft1 lol | ||
| martinb | | ... | 30-03-2010 @ 21:15 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | hes right, I did nothing | ||
| buzz | | ... | 30-03-2010 @ 21:23 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | martinb said:hes right, I did nothing Always the emo! What's the point, we're all going to die and enter into eternal blackness anyway! Good to see a journal though, can keep an eye on your secret training sessions at the uni gym, and also rip you for your glove-shoes. | ||
| biggreigbroon | | ... | 30-03-2010 @ 21:24 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | dont bring yourself down to his level your better than that | ||
| martinb | | ... | 30-03-2010 @ 21:30 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | buzz said: Always the emo! What's the point, we're all going to die and enter into eternal blackness anyway! Good to see a journal though, can keep an eye on your secret training sessions at the uni gym, and also rip you for your glove-shoes. they are called vibram 5 fingers, and they are f**king cool! | ||
| baldy | | ... | 30-03-2010 @ 21:54 |
 aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | martinb said: they are called vibram 5 fingers, and they are f**king cool! I liked the little white 5 toe socks you had to match the shoes. 5 points for the outfit. | ||
| drew | | ... | 30-03-2010 @ 22:00 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | baldy said: martinb said: they are called vibram 5 fingers, and they are f**king cool! I liked the little white 5 toe socks you had to match the shoes. 5 points for the outfit. I thought you looked like a c**t | ||
| martinb | | ... | 30-03-2010 @ 22:04 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said: I thought you looked like a c**t Indeed I did, but a c**t in cool shoes! | ||
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