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JackRevansIcon...23-12-2018 @ 20:20 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Bench

117.5kg x 3 x 3


Lots of other things
JackRevansIcon...03-01-2019 @ 10:11 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I had 3 weeks off work for Christmas. For the first 2 weeks I trained every day, sometimes twice a day, and for the last week I didn't train at all. I didn't log much of it because I don't have a computer at home.


Yesterday:


Bench

bar
40
60
80
100
110

120kg x 2,2,2
100kg x 9


tricep pushdowns and lat pulldowns.
JackRevansIcon...04-01-2019 @ 10:27 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
went to the gym with the intention of doing some box squats. all the racks were full and I didn't have time to mess about so I did a load of arm supersets. Then the squat racks cleared up.

safety bar box squat

bar (37.25kg)
67.5
97.5

127.5kg x 5,5,5,5,5
JackRevansIcon...07-01-2019 @ 10:18 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 07.01.2019 @ 11:43 AM by JackRevans
conventional deadlift

bar
70

120kg x 4,4,4,4
140kg x 2,2


Cable rows
Wayne_CowdreyIcon...07-01-2019 @ 18:15 
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'very impressive' ............ 7 years ago.
Member 400, 19990 posts
I've been yellow band extensoring Happy
RobboIcon...07-01-2019 @ 20:19 
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When I have enough cash, I get a deep tissue.
Member 465, 10637 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
I have swapped decaf coffee for mugs of oxo
JackRevansIcon...08-01-2019 @ 10:32 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Robbo said:I have swapped decaf coffee for mugs of oxo


!!

Fantastic idea!
JackRevansIcon...08-01-2019 @ 10:35 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:I've been yellow band extensoring Happy


Enjoyable information. Yesterday I had a conversation with someone at the gym about "bespoke hypertrophy" and how that could involve getting one very jacked finger extensor.

I also did this:



Strict press

bar
40
50

60kg x about 6 sets of 3 (i wasnt counting sets)


-light db press (shoulder wasnt feeling good)
-side raises
-face pulls
-thing thats like a facepull but is too complicated to properly describe.
RicoIcon...08-01-2019 @ 20:20 
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Sugdens very own David Dimbleby
Member 1403, 3717 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
Jark Raybans
JackRevansIcon...09-01-2019 @ 10:08 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
-about 20 minutes of arm super sets
-10 sets of cable rows
-some more arm super sets
JackRevansIcon...10-01-2019 @ 10:07 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 10.01.2019 @ 10:08 AM by JackRevans
safety bar box squat

37.25
67.25
97.25
mystery weight

130kg x 5,5,5,5,5
JackRevansIcon...11-01-2019 @ 11:02 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
yesterday I benched up 10 100kg but my pec hurt so I stopped and then messed about a little bit with very light pec flies and stuff. I suspect that drumming isnt good for this type of thing because of the internal rotation and stuff.
JackRevansIcon...14-01-2019 @ 10:36 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
friday: arm supersets (for anyone wondering, my arms are actually getting quite jacked from all this arm training)


sunday:


conventional deadlift

bar
70

120kg x 4,4,4,4 all DOH
140kg x 2
160kg x 2


rows
Wayne_CowdreyIcon...14-01-2019 @ 11:38 
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'very impressive' ............ 7 years ago.
Member 400, 19990 posts
I thought my finger extensor strength had suddenly regressed, but it turns out that one of those yellow bands is more difficult than the other.
JackRevansIcon...14-01-2019 @ 12:08 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:I thought my finger extensor strength had suddenly regressed, but it turns out that one of those yellow bands is more difficult than the other.


Ah well that must be why I was never strong enough for them then! Maybe you could use it for "low bar" finger extensors loal

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