ksohhjjkk
Users viewing topic: & 2 Guests
12345678910 ... 604605606 ... 609610611612613614615616617618619
| JackRevans |  | ... | 23-12-2018 @ 20:20 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Bench 117.5kg x 3 x 3 Lots of other things | ||
| JackRevans |  | ... | 03-01-2019 @ 10:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I had 3 weeks off work for Christmas. For the first 2 weeks I trained every day, sometimes twice a day, and for the last week I didn't train at all. I didn't log much of it because I don't have a computer at home. Yesterday: Bench bar 40 60 80 100 110 120kg x 2,2,2 100kg x 9 tricep pushdowns and lat pulldowns. | ||
| JackRevans | | ... | 04-01-2019 @ 10:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | went to the gym with the intention of doing some box squats. all the racks were full and I didn't have time to mess about so I did a load of arm supersets. Then the squat racks cleared up. safety bar box squat bar (37.25kg) 67.5 97.5 127.5kg x 5,5,5,5,5 | ||
| JackRevans | | ... | 07-01-2019 @ 10:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 07.01.2019 @ 11:43 AM by JackRevans conventional deadliftbar 70 120kg x 4,4,4,4 140kg x 2,2 Cable rows | ||
| Wayne_Cowdrey | | ... | 07-01-2019 @ 18:15 |
 Still got a little bit of strength Member 400, 22044 posts | I've been yellow band extensoring  | ||
| Robbo | | ... | 07-01-2019 @ 20:19 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I have swapped decaf coffee for mugs of oxo | ||
| JackRevans | | ... | 08-01-2019 @ 10:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Robbo said:I have swapped decaf coffee for mugs of oxo !! Fantastic idea! | ||
| JackRevans | | ... | 08-01-2019 @ 10:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:I've been yellow band extensoring Enjoyable information. Yesterday I had a conversation with someone at the gym about "bespoke hypertrophy" and how that could involve getting one very jacked finger extensor. I also did this: Strict press bar 40 50 60kg x about 6 sets of 3 (i wasnt counting sets) -light db press (shoulder wasnt feeling good) -side raises -face pulls -thing thats like a facepull but is too complicated to properly describe. | ||
| Rico | | ... | 08-01-2019 @ 20:20 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Jark Raybans | ||
| JackRevans | | ... | 09-01-2019 @ 10:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | -about 20 minutes of arm super sets -10 sets of cable rows -some more arm super sets | ||
| JackRevans | | ... | 10-01-2019 @ 10:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 10.01.2019 @ 10:08 AM by JackRevans safety bar box squat37.25 67.25 97.25 mystery weight 130kg x 5,5,5,5,5 | ||
| JackRevans | | ... | 11-01-2019 @ 11:02 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yesterday I benched up 10 100kg but my pec hurt so I stopped and then messed about a little bit with very light pec flies and stuff. I suspect that drumming isnt good for this type of thing because of the internal rotation and stuff. | ||
| JackRevans | | ... | 14-01-2019 @ 10:36 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday: arm supersets (for anyone wondering, my arms are actually getting quite jacked from all this arm training) sunday: conventional deadlift bar 70 120kg x 4,4,4,4 all DOH 140kg x 2 160kg x 2 rows | ||
| Wayne_Cowdrey | | ... | 14-01-2019 @ 11:38 |
Still got a little bit of strength Member 400, 22044 posts | I thought my finger extensor strength had suddenly regressed, but it turns out that one of those yellow bands is more difficult than the other. | ||
| JackRevans | | ... | 14-01-2019 @ 12:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:I thought my finger extensor strength had suddenly regressed, but it turns out that one of those yellow bands is more difficult than the other. Ah well that must be why I was never strong enough for them then! Maybe you could use it for "low bar" finger extensors loal | ||
12345678910 ... 604605606 ... 609610611612613614615616617618619