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| JackRevans |  | ... | 26-11-2018 @ 10:12 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday: strict press: 60kg x 3, 62.5kg x 3,3 - good! more sets of 3 on lower weight Saturday safety bar box squats - not very heavy or interesting conventional deadlift - 220kg x 1 technically thats an all time conventional deadlift PB, though I did once do 230kg stiff leg. Sunday: arms | ||
| Wayne_Cowdrey |  | ... | 26-11-2018 @ 19:08 |
 Still got a little bit of strength Member 400, 22049 posts | Very very enjoyable dead lifting  | ||
| JackRevans | | ... | 27-11-2018 @ 12:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | cheers wayne yesterday: front squat bar 50 60 70 80 90 100kg x 2,2 90kg x 3,3 85kg x 3,3 80kg x 3 or something like that. I actually hated these. They don't feel like theyre getting me jacked at all, yet they are extremely unpleasant. The entire weight seems to just sit on my collar bones which quite frankly is not pleasant at all. I will probably give them one more go and then bin them or not. High bar squat bar 60kg x 5,5,5 - just messing about trying to find a good way of doing them | ||
| JackRevans | | ... | 28-11-2018 @ 10:28 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 100 110kg x 5,5,5 - maybe some type of volume pb? db bench, cable flies | ||
| JackRevans | | ... | 03-12-2018 @ 10:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | saturday: strict press bar 40 50 60kg x 3 65kg x 3 60kg x 3 55kg x 3,3 50kg x 4,4 something like that anyway, plus some other stuff. Later that day I ended up walking from Tufnel park to Putney which is almost 3 hours. Sunday: arms | ||
| Wayne_Cowdrey | | ... | 03-12-2018 @ 10:56 |
Still got a little bit of strength Member 400, 22049 posts | Do you ever moisturise your phallus? | ||
| JackRevans | | ... | 03-12-2018 @ 11:06 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Do you ever moisturise your phallus? No, do you? I mousturise my hands a lot though. My hands are naturally very dry and this is worsened by lifting and washing my hands probably more than the average person. I bulk bought a load of moisturiser from t'internet. | ||
| Wayne_Cowdrey | | ... | 03-12-2018 @ 11:10 |
Still got a little bit of strength Member 400, 22049 posts | Post Edited: 03.12.2018 @ 11:10 AM by Wayne_Cowdrey No, I don't, although I have done on extremely rare occasions for loals.I also suffer with dry hands, especially this time of year. Avocado consumption unfortunately doesn't help the situation, even though theoretically maybe it should do. | ||
| JackRevans | | ... | 03-12-2018 @ 11:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | drinking lots of water is also supposed to help but doesnt. | ||
| JackRevans | | ... | 04-12-2018 @ 10:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | last night: safety bar box squat up to 157kg x 3 conventional deadlift (beltless, with straps) bar 60 100 120 140 - doh 160 - straps on 180 200kg x 1,1 fluff Im doing the conventional deadlifts with straps because years of lifting with mixed grip has left my spine crooked. I don't intend to compete any time soon but it would be nice to deadlift a decent number and have a non crooked spine. | ||
| JackRevans | | ... | 05-12-2018 @ 10:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yesterday I went into the gym with the intention of benching 112.5kg x 3 x 3, following from last weeks 3 x 5 on 110kg. Unfortunately though my left front felt was feeling quite inflamed and this was causing me some pain with as little weight as 60kg. Being a sensible man I decided to "deload" and hope that it gets better before next week. It actually makes sense that it be slightly inflamed, since I have been doing lots of pressing exercises with high volume recently. Bench bar 40 60 80 100kg x 3 60kg x 10 a small amount of messing about with other things. Home. | ||
| JackRevans | | ... | 07-12-2018 @ 10:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | back hypertrophy session that consisted of many sets of: -facepulls -pulldowns -cable rows -various other things | ||
| JackRevans | | ... | 11-12-2018 @ 17:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Yesterday Bench 112.5kg x 3,3,3 | ||
| JackRevans | | ... | 11-12-2018 @ 17:54 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Safety bar box squat 112.5kg x 5 x 5 Conventional deadlitt 190kg x 1,1,1,1 180kg x 1 | ||
| JackRevans | | ... | 17-12-2018 @ 00:43 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Bench: 115kg x 3 x 3 which I'm very pleased with. I've been doing loads of other training too, just can't be bothered to journal it because I'm off work and don't have a computer. | ||
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