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| JackRevans |  | ... | 16-03-2017 @ 22:31 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | beza said:What's your view on squatting with your back issues in terms of a belt mate? Do you not wear one and start mega light to strengthen it more or wear a belt for absolutely everything now to give more protection? Don't know which one to go with lol I just use it as normal. Warm up sets are done beltless and top sets are all belted. I think its more important to learn to activate your abs than it is to use or not use a belt. I hop that answer isnt too s**t. | ||
| beza |  | ... | 17-03-2017 @ 05:40 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol, not at all, cheers | ||
| JackRevans | | ... | 17-03-2017 @ 14:28 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 17.03.2017 @ 15:34 PM by JackRevans benchbar 40 50kg x 5 65kg x 4 77.5kg x 4 x 6 - didnt feel too good low block deadlift 70kg 110kg x 6 135kg x 6 155kg x 5 x 6 - first 2 sets hook grip then with straps romanian deadlift - 70kg x 4 sets of 8 pull downs - 4 sets Then I did an abdominal exercise that is not on the Rob approved list but I did it anyway. Kettlebell windmill. It felt great! | ||
| thosebananas | | ... | 19-03-2017 @ 14:27 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JackRevans said: No s**t | ||
| JackRevans | | ... | 20-03-2017 @ 21:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up squat bar 60 100kg x 8 120kg x 8 132.5kg x 8 x 5 Bench bar 40 50 60 70 80kg x 4 x 6 Bulgarian split squats, rows, abs Good session! the squats were very good | ||
| Wayne_Cowdrey | | ... | 20-03-2017 @ 22:25 |
 Still got a little bit of strength Member 400, 22298 posts | Lots of volume there. Which vegetables do you eat raw? | ||
| JackRevans | | ... | 20-03-2017 @ 23:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Lots of volume there. Which vegetables do you eat raw? I eat absolutely loads of raw cabbage. I really like it, its so crispy and enjoyable. Especially red cabbage. I also sometimes have raw onion, carrot, broccoli, kale... what have you | ||
| JackRevans | | ... | 21-03-2017 @ 14:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | close grip bench bar 40 52.5 62.5 72.5kg x 8 x 5 deadlift 70 120 145 165 175kg x 2 x 8 - 5 sets with hook grip and then switched to straps pull downs, db cleans, abs | ||
| JackRevans | | ... | 22-03-2017 @ 21:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 60 100kg x 5 120kg x 4 140kg x 4 147.5kg x 4 x 6 or 7, I lost count and it was supposed to be 6 but I was prudent and im pretty sure it was 7 Bulgarian split squats, GHR, band upper back thing, ran out of time | ||
| Wiegieboard | | ... | 22-03-2017 @ 22:01 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Dat dem der squitters sir. Nice. Keep doing the good things! | ||
| JackRevans | | ... | 22-03-2017 @ 22:05 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Dat dem der squitters sir. Nice. Keep doing the good things! Thank you! Hopefully it should make the baw go straight to my leg gains. | ||
| Wiegieboard | | ... | 22-03-2017 @ 22:50 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said: Thank you! Hopefully it should make the baw go straight to my leg gains. If you're eating anything like I am, the gains will be going to your leg kgs. Absolutely fleeing just now on squatt-o's. Git fleeing! | ||
| thosebananas | | ... | 24-03-2017 @ 00:33 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JackRevans said:squat bar 60 100kg x 5 120kg x 4 140kg x 4 147.5kg x 4 x 6 or 7, I lost count and it was supposed to be 6 but I was prudent and im pretty sure it was 7 Bulgarian split squats, GHR, band upper back thing, ran out of time Noice | ||
| JackRevans | | ... | 25-03-2017 @ 06:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yesterday bench (experimented with wide grip) bar 40 50 60 70 80kg x 3 x 5 good low block deadlift bar 70 120 145 160kg x 5 x 6 RDL, upper back thing, abs thing | ||
| JackRevans | | ... | 27-03-2017 @ 15:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 60 100kg x 8 120kg x 6 130kg x 6 x 4 - excellent! bench (wide grip again) bar 40 50 60 70 80kg x 3 x 5 - also excellent! Then I did some bulgarian split squats and some kettlebell things. Really good session, volume works! | ||
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