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| JackRevans |  | ... | 06-03-2017 @ 14:40 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up squat bar 50 80 100kg x 8 120kg x 6 130kg x 6 x 5 - good! bench bar 40 50kg x 5 65kg x 4 77.5kg x 3 x 5 machine rows - 4 x 10 db bulgarian split squats - 4 x 8 didnt have time to do core things but will do at home | ||
| Wiegieboard |  | ... | 06-03-2017 @ 22:31 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Lovely squats sir. I used that weight this week but obviously for fewer reps. Liking it. | ||
| thosebananas | | ... | 07-03-2017 @ 19:13 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Mmmmm meat | ||
| JackRevans | | ... | 07-03-2017 @ 22:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up close grip bench bar 40 50kg x 8 60kg x 8 70kg x 6 x 5 deadlift bar 70 120 135kg x 3 155kg x 2 170kg x 2 x 5 single arm pulldowns, upright rows, side bends | ||
| JackRevans | | ... | 08-03-2017 @ 14:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up squat bar 50 90kg x 5 110kg x 3 135kg x 3 145kg x 3 x 5 - very good! other stuff | ||
| JackRevans | | ... | 11-03-2017 @ 08:53 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Yesterday Bench Bar 50 65 77.5kg x 3 x 5 Low block pull 70 110 135 155 x 5 x 5 Other stuff | ||
| Wiegieboard | | ... | 11-03-2017 @ 12:46 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice squat numbers the other day. Very meaty! | ||
| JackRevans | | ... | 13-03-2017 @ 14:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Thanks wiegie! Squat Bar 60 80 100kg x 8 120kg x 8 130kg x 8 x 5 absolutely dead Bench Bar 50kg x 5 65kg x 4 77.5kg x 3,3 then 6 sets of 4 (forgot what I was doing) Other stuff. As I type this I am nervously awaiting a job interview. | ||
| JackRevans | | ... | 14-03-2017 @ 13:47 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Close grip bench Bar 50kg x 8 60kg x 8 70kg x 8 x 5 Deadlift 70 110 135 155 170kg x 2 x 8 Other stuff | ||
| thosebananas | | ... | 14-03-2017 @ 19:21 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Did you get the job? | ||
| JackRevans | | ... | 14-03-2017 @ 21:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thosebananas said:Did you get the job? No | ||
| beza | | ... | 14-03-2017 @ 21:16 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice work mate | ||
| JackRevans | | ... | 14-03-2017 @ 21:28 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | beza said:Nice work mate Thank you sir | ||
| JackRevans | | ... | 15-03-2017 @ 15:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Squat Bar 60 90kg x 5 110kg x 4 130kg x 4 145kg x 4 x 6 Bulgarian split squats, hip thrusts, duffin upright rows, abs | ||
| beza | | ... | 16-03-2017 @ 14:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | What's your view on squatting with your back issues in terms of a belt mate? Do you not wear one and start mega light to strengthen it more or wear a belt for absolutely everything now to give more protection? Don't know which one to go with lol | ||
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