'The world's hairiest strongman'
Users viewing topic: & 1 Guest
12345678910 ... 148149150 ... 239240241242243244245246247248249
| Rodger |  | ... | 18-03-2013 @ 13:14 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done mate, what happened with the farmers walk - whats your PB for weight and distance? | ||
| WILLSAN | | ... | 18-03-2013 @ 17:34 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | well done mate. you smashed that conans! | ||
| Wayne_Cowdrey | | ... | 18-03-2013 @ 18:26 |
 Still got a little bit of strength Member 400, 22059 posts | As you regularly visit my journal I thought I'd pop in to say well done on your comp performance  | ||
| paddymc1986 | | ... | 18-03-2013 @ 18:56 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | well done buddy | ||
| brownbear | | ... | 18-03-2013 @ 21:30 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | WILLSAN said:well done mate. you smashed that conans! Ha compared to when I couldn't pick.it up! | ||
| Sparrow | | ... | 18-03-2013 @ 21:45 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good effort Adam. You've had a good run of training recently so a bit of a shame things didn't go as planned on comp day, but s**t happens. What are your future competitive plans? | ||
| Fazc | | ... | 18-03-2013 @ 21:53 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Just stepping stones mate, if that's what you want. Good effort. Thanks for the help on the day | ||
| sexymikehowarth | | ... | 18-03-2013 @ 22:03 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | WILLSAN said:well done mate. your belt smashed that conans! And the axle  | ||
| Ben_F | | ... | 18-03-2013 @ 22:05 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Enjoyed the vids. Seems that the cut took it out of you but well done anyway, though I am sure there is plenty more to come from you. | ||
| brownbear | | ... | 18-03-2013 @ 22:35 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | sexymikehowarth said: And the axle  | ||
| brownbear | | 20/03/2013 Athletic session- (be more like valdas LOL) | 20-03-2013 @ 19:33 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Power clean and power jerk every rep cleaned bar 60x3 60x3 60x3 70x3 80x3 90x3 I was meant to do 100x3 as well, but 90 didnt feel great and my back was starting to ache, not quite recovered yet, no worry, these were work though lol Thrusters- 1 rep=front squat and push press 60x5 70x5 80x5 That last set was hard!!! I'd like to do 100x5 on these in time Overhead squat bar x 8 30x8 30x8 30x8 Snatch grip deadlift 60x5 80x5 100x5 120x5 140x5 - got a video of this. These weren't easy. A goal of 180x5 on these would be awesome right? Conditioning 25 kb swings / 10 burpees 20 kb swings / 8 burpees 15 kb swings / 6 burpees 10 kb swings / 4 burpees 5 kb swings / 2 burpees kb swing with 2x12g kb (16s being used) Well..... that was supposed to be what happened. I managed the first two circuits before i was on floor lol so.... 25kb swings / 10 burpees 20kb swings / 8 burpees 4 mins 20 s Burpees are just so draining at 109kg lol | ||
| brownbear | | DAVE- do these look ok? | 20-03-2013 @ 19:39 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | |||
| Daws87 | | ... | 20-03-2013 @ 19:43 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Ton of graft mate good work! | ||
| RSP | | ... | 20-03-2013 @ 20:28 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | What do snatch grip deads help/improve? Just interested as I do not know lol. Good graft lad. | ||
| brownbear | | ... | 20-03-2013 @ 20:33 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | RSP said:What do snatch grip deads help/improve? Just interested as I do not know lol. Good graft lad. quads + upper back | ||
12345678910 ... 148149150 ... 239240241242243244245246247248249