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'The world's hairiest strongman'

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brownbear		18/3/16 shoulders tris	19-03-2016 @ 13:58
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	db seated press 30s x 10 32s x 10 plate loaded shoulder press 20/side x 15 30/side x 7 20/side x 10 Bradford Press 20x10 25x10 30x10 drop to 20x8 side raises 2 sets 5 ways 2 sets rear delts 3 sets pushdowns rope 2 sets 20 reps superset - pushdowns bar and ez oh extension 3 sets of each
brownbear		19/3/16 back, traps, hams, bis	19-03-2016 @ 14:01
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	deadlift 190x5 - easier than last weeks 180x5 pullups 10 10 lat pulldown narrow neutral grip 80x9 70x10 60x8 superset 2 arm db rows with cable row 30s x 10 // 60x10 30s x 10 //60x10 csr superset with machine shrugs 20/20 15/15 lying curls superset with db sldls 35x12 // 30s x 10 35x10 // 30s x 10 30 x 12 // 30s x 10 seated curls 8s x 27, 25 cable curl ss with drag curl 20/20 20/20
brownbear		23/3/16	24-03-2016 @ 18:52
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	inc db, no lockout, controlled 30s x 12 40s x 10 40s x 9 35s x 10 lying flat cable flyes 15 x 12 15 x 10 12.5 x 10 10 x 12 Inc HS press 20/side x 15 30/side x 10 30/side x 10 25/side x 10 OH rope ext 4 sets Dip machine 4 x 10 1 arm pushdowns 2 sets BB ez curl 30kg x 10 30kg x 10 25kg x 8 20kg x 10 bb curl 30 x 10 hammer 3x12
brownbear		24/3/16	25-03-2016 @ 13:43
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Squat 140x5 140x5 140x5 Leg extension 50x10 70x10 80x8 Leg press ss leg Ext 110x20/30x10 110x20/20x12 110x20/20x10 Calves 3 trisets 180 reps total
brownbear		25/3/16	25-03-2016 @ 13:46
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Seated db press 30s X 15 30s X 12 Hs press 25/side X 15 25/side X 12 Bradford press ss lat raise 25x10/7.5 X 10 25x10/7.5 X 10 Rope push downs 2x20 Bar push down ss oh Ext 20/20 20/15 20/12 Preacher curls 2x15-20 Hammers 2x10
brownbear		22/6/16	22-06-2016 @ 16:14
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Hb pause squat belt less 150 110x5 Sldl 190 160x5 Pulldowns, raises, rows, curls, db oh press

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