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chaosIcon...12-01-2012 @ 09:52 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
brownbear said:
I believe it is where the bar is off the ground at the start, ie on blocks or from below knees/ above knees (after picking it up)
s**t explanation I know, sorry! I'll get a video next time Happy


Ah right - I know what you mean. I always find it harder off the blocks - should it be?
brownbearIcon...12-01-2012 @ 19:35 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
chaos said:
Ah right - I know what you mean. I always find it harder off the blocks - should it be?


yes i would have thought so
brownbearIcon...12-01-2012 @ 19:39 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
12-01-2012

Munrow on my own

Push Press

bar x 5,5
60 x 3
80 x 2
100 x 5 PB

Bench Press

bar
60x8
85x5
105x10
105x10
105x10 - these got better each set oddly

A superset of barbell bent rows and bent rear flyes

100kg x 15 -- 10kg x 10
100kg x 15 -- 10kg x 10
100kg x 15 -- 10kg x 10

Shrugs

Dropset mania!

200kg x 6
160kg x 10
140kg x 10
100kg x 10

and again ?!?!?!

180kg x 12
140kg x 12
100kg x12

And a triple dropset of machine curls

Grin Cool
RSPIcon...12-01-2012 @ 19:50 
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RIP sumotwat ...sadly missed
Member 2875, 1811 posts
SQ 200, BP 132.5, DL 235
567.5 kgs @ 90kgs UnEq
Kept that push press pb quiet, well done lad.
ursusIcon...12-01-2012 @ 19:52 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Very well done hairy bo***cks !! so whens the next road trip ???
brownbearIcon...12-01-2012 @ 19:54 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
ursus said:Very well done hairy bo***cks !! so whens the next road trip ???


lol just cause i didnt know who adam of greyskull was im now hairy bo***cks haha! they do get quite hairy from time to time, but i shave them Wink

i wanted to do this weekend, but rsp is at motor show, VaG is working and fatter_tomorrow is going with his mate Dave Central in Bham to train and pick up his axle!

Add to that Dave wants me to do a f**king speed and agility session on Saturday, im f**ked!
chaosIcon...12-01-2012 @ 20:05 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice pushies - kinda disappointed you've posted about your bollox Wink Tongue
brownbearIcon...13-01-2012 @ 21:34 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
13-01-2012

Munrow with RSP

Rehab high bar squats

bar
60x3,3
100x3
140x3

these felt like s**t, took ages of stretching to even want to get under the bar today, cba

Front Squat

60x10

Rehab Deadlift

60x10
60x10
60x10

Reverse Hyperextension

empty machine x 15
+40kg x 10
+40kg x 10
+20kg x 15
+20kg x 20
+20kg x 20
+20kg x 20

30 minutes of stretching

gay session
mrbeigeIcon...13-01-2012 @ 21:48 
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I was being a spaz!
Member 2961, 1580 posts
SQ 195, BP 120, DL 255
570.0 kgs @ 93kgs UnEq
Nice pushie PB dude, great work! Cool
RSPIcon...13-01-2012 @ 22:22 
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RIP sumotwat ...sadly missed
Member 2875, 1811 posts
SQ 200, BP 132.5, DL 235
567.5 kgs @ 90kgs UnEq
Post Edited: 13.01.2012 @ 22:46 PM by RSP


brownbear said:

30 minutes of stretching + looking around the gym and thinking wtf are ppl doing!

ben66Icon...13-01-2012 @ 22:24 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Big sessions, good Push press PB too.
VanillaGorillaIcon...13-01-2012 @ 22:28 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
Lazy
brownbearIcon...13-01-2012 @ 22:55 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
VanillaGorilla said:Lazy


indeed!
brownbearIcon...13-01-2012 @ 22:56 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Thanks Mr.Beige and Ben! Cheers
chaosIcon...14-01-2012 @ 10:55 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Rest over the weekend and go at it agian next week!!

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