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brownbearIcon'The world's hairiest strongman'02-01-2012 @ 15:47 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Post Edited: 19.10.2012 @ 16:17 PM by brownbear
http://i398.photobucket.com/albums/pp66/svendbaker666/trophy00...

I have decided to start a new journal for 2012 as I want it to be significantly different from 2011. Don't get me wrong, significant progress was made in 2011 but I want to be more sensible and less meathead with my 2012 training. 2011 had many PBS for me but also back injuries which definitely put a downer on it.
In 2012 I would like to achieve the following goals:

START GOAL CURRENT

High bar no wraps. 192.5 220 200
Squat with wraps. 220 240
Front squat no wraps 145 160 160
Front squat wraps. 150 180 not done
Push press. 115 130 120- 135 btn
Bench press. 135 150 142.5
Deadlift uneq. 245 260
Deadlift eq. N/a. 272.5
Log C+P 116 125 125
Axle ftoh 110 125 115
Yoke 25m 305 350 320
Farmers 25m 125 140

I also aim to get in better shape and stay flexible all the time.
I want to no longer be a novice by the end of 2012, and be considered an intermediate competitor or a decent 105kg level competitor.
brownbearIcon...02-01-2012 @ 15:48 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Today's efforts


I said:Thanks v unit, big Jay and chaos!
02-01-12 first session of new year
Push press
Bar x lots
50x5
50x5
70x3
70x3
100x2 oops felt heavy Unhappy
105x3f4 near lockout Happy (tie PB)
110x2f3 so close PB
120xf not far away!
100x4f5 so close (tie PB)

Bench
Barx1000
60x10
95x12
95x12
95x12
Happy with these did 90 last week and didn't get 12 on all sets

Bent rows ss with rear flyes
60x10
100x10
100x10
100x10

Shrugs
140x10
140x10
140x10
140x10

Machine curls couldn't be arsed to stand up
5x10

Good session let's hope the year goes on as it started
VanillaGorillaIcon...02-01-2012 @ 16:12 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
What a gay journal title
brownbearIcon...02-01-2012 @ 16:20 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
VanillaGorilla said:What a gay journal title


What an original insult..... Roll-Eyes
VanillaGorillaIcon...02-01-2012 @ 16:38 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
Post Edited: 02.01.2012 @ 16:40 PM by VanillaGorilla
May your hairy shoulders be infested with the fleas of a thousand camels
brownbearIcon...02-01-2012 @ 16:39 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
VanillaGorilla said:May your hairy shouoders be infested with the fleas of a thousand camels


I shampoo and condition my shoulders thankyou very much
brownbearIcon...03-01-2012 @ 16:35 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Post Edited: 03.01.2012 @ 16:35 PM by brownbear
03-01-2012 second session of 2012

Munrow with VanillaGorilla

Paused Front squats (2second pause in the hole)

barx5
60x3
100x3
110x3
110x3
110x3
110x3
These were all relatively straight forward, was strange at first, took a bit of moving about to find my foot position again, was a bit wonky initially. These are good, i think paused fronts will stay on this day for a while longer, either paused singles or doubles next week at 120.

Walking DB Lunges supersetted with decline sit ups
15kg/hand x 8/leg
bwx10
15kg/hand x 8/leg
bwx10
15kg/hand x 8/leg
bwx10
I was happy to get through these, my last attempt at the walking lunges did not fare so well, was only able to complete a single set before glute cramp took it's toll on me

Romanian Deadlifts to knee level
60kg x 12
100kg x 10
140kg x 8-10 i forget

Decent session, served its purpose Cool
JackRevansIcon...03-01-2012 @ 16:36 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
haha as soon as i saw that title i knew it would be you
brownbearIcon...03-01-2012 @ 16:37 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
JackRevans said:haha as soon as i saw that title i knew it would be you


lol how is that jack
chaosIcon...03-01-2012 @ 16:38 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Post Edited: 03.01.2012 @ 16:39 PM by chaos
Nice squats!

Might be a dumb question but how are you going to train differently?
brownbearIcon...03-01-2012 @ 16:46 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
chaos said:Nice squats!

Might be a dumb question but how are you going to train differently?


It's a good question, i wasn't very clear cause i assumed no one gave a s**t apart from me lol. I suffered a back injury on two separate occasions in 2011 and both of them can be explained by my ridiculous training in the gym at the time. I have come to the realisation that i am in fact human and cannot train deadlifts several times a week.
Looking back i see that deadlift pbs came when the previous week was either a week off or a forced deload week and injuries came shortly after heavy 18" deadlifts or when deadlift frequency had increased to more than once or twice a week.
So, my intention is to squat twice a week (best gains on squat have come with two-three times a week frequency) and deadlifting heavy once every fortnight alternating with speed deadlifts. I'm also going to listen to VanillaGorilla and if at any point he tells me i should be doing something or what i'm doing is silly i will take his advice, as it would appear he knows a f**k load about training!
VanillaGorillaIcon...03-01-2012 @ 17:01 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
Good work today hairbear, good useful work without killing yourself. Smart.
JackRevansIcon...03-01-2012 @ 17:25 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
brownbear said:
lol how is that jack


haha because the only time iv ever seen you, you were showing someone how hairy your back is
kirkynickIcon...03-01-2012 @ 17:37 
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utter utter bastard.
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
I may be hairier than you...Grin You have a big difference between your front squats and hi-bar squats.
brownbearIcon...03-01-2012 @ 17:52 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
JackRevans said:
haha because the only time iv ever seen you, you were showing someone how hairy your back is


Lol indeed I was

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