'The world's hairiest strongman'
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| Riain |  | ... | 14-01-2012 @ 13:00 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | chaos said:Rest over the weekend and go at it agian next week!! X2! Nice Push pressing too! | ||
| brownbear | | ... | 15-01-2012 @ 17:03 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Cheers chaos and riain  15-01-2012 Munrow with RSP (vanilla gorilla hanging about like a fat gorilla) Push press Bar x lots, lots, lots 40x5,5 60x3,3 80x1 100x1 120xf 95x5 wtf s**t 95x8 better 95x9 best got a Vid too I'm having PB here no matter how gay a 9 rep PB is Close grip incline press Bar 60x8 90x10 90x12 90x13 wtf :s awesome A superset of strict press and pullups 60kg x 8 Bw x 8 60kg x 8 Bw x 8 60kg x 8 Bw x 8 A superset of db shrugs and db hammer curls 55s x 12 17.5s x 8 55s x 12 17.5s x 8 55s x 12 17.5s x 8 incline Tate press 10s x 25 10s x 25 | ||
| VanillaGorilla | | ... | 15-01-2012 @ 17:06 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | I waen't just hangong about! I was eating too  | ||
| brownbear | | ... | 15-01-2012 @ 18:09 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | |||
| mrbeige | | ... | 15-01-2012 @ 18:14 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 15.01.2012 @ 18:14 PM by mrbeige Awesome pressing dude, nice one. Puts my strict 55x11 to shame really haha | ||
| ursus | | ... | 15-01-2012 @ 18:29 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Adam the fact that you didnt even attempt a tenth rep is the one reason i am gonna thrash you in public with a wet fish !!!  Tremendous improvements overhead 15stone for reps is very good ........................even the gay rep count ! | ||
| chaos | | ... | 15-01-2012 @ 18:39 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | ursus said:Adam the fact that you didnt even attempt a tenth rep is the one reason i am gonna thrash you in public with a wet fish !!! Tremendous improvements overhead 15stone for reps is very good ........................even the gay rep count ! X2 except with a dry fish! ! ! Top pressing pal and might I say looking massive | ||
| brownbear | | ... | 15-01-2012 @ 18:42 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Mr Beige - cheers, don't play down your work on the strict! It takes some f**king mental strength to strict that many reps! Jay- I apologise good sir! After doing the 9th I was FOOKED! Could barely stand straight! Chaos- why thankyou! You may think I look massive, but let me assure you i am most definitely not! Standing next to Ursus last weekend made me feel 12 again! | ||
| chaos | | ... | 15-01-2012 @ 18:44 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Yeah but he's special - in a good way How you think I feel every weekend stood next to flash France and the hixxinator! | ||
| brownbear | | ... | 15-01-2012 @ 20:08 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chaos said:Yeah but he's special - in a good way How you think I feel every weekend stood next to flash France and the hixxinator! Small? lol i train with VanillaGorilla off here as well, he is 300lbs there or there abouts too, we tend to have pose offs regularly, he wins... until the calves come out | ||
| big49ersfan | | ... | 15-01-2012 @ 20:12 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | i think ur a closet orthopod dude sick oh strength bro great form of the pushies what gym u train at? | ||
| brownbear | | ... | 15-01-2012 @ 20:33 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | big49ersfan said:i think ur a closet orthopod dude sick oh strength bro great form of the pushies what gym u train at? Lol my housemate wants to be an orthopod! Is that what you're training to be atm? That's University Gym, Birmingham | ||
| big49ersfan | | ... | 16-01-2012 @ 01:13 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | nah man im an st2 in maxfax. but in hindsight lower limb ortho would have been cool | ||
| brownbear | | ... | 16-01-2012 @ 18:08 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 16.01.2012 @ 18:22 PM by brownbear 16-01-2012Munrow with VanillaGorilla Power clean bar 40x2,2 60x2 70x2 80x2 Rehab Low Bar Squat 60x5 80x3 100x1 115xx1 12-13" Box squats vs double choked pullum blue bands barx2 60x2 100x2,2,2,2,2 low bar 100x2,2,2,2,2 high bar a lot faster and stronger low bar Rehab Deadlift 60x10 100x10 100x10 100x10 {b]Reverse Hyperextenions{/b} empty machine x 12 40kg x 12 40kg x 15 40kg x 15 Kneeling cable abs half stack x 15 half stack x 15 half stack x 15 low bar>high bar in the past with low bar i gripped the bar as close as possible because if i didn't i had no upper back tightness, but my upper back's a lot bigger now, so that's no longer an issue with the wider grip | ||
| chaos | | ... | 16-01-2012 @ 18:11 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | How is the back? | ||
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