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» Ox's Journal Of Insanity (Go to post)23-09-2013 @ 20:49 
Good performance and write up for the comp buddy Happy
» Ox's Journal Of Insanity (Go to post)08-09-2013 @ 18:46 
Oxman said:Been looking today at finally sorting out a long term ambition and start of a new hobby.

I'm looking at getting 2 dwarf monitor lizards - Ackies to be precise, been doing lots of research and working out exactly what I will need. Really excited about the prospect of getting them.



http://i320.photobucket.com/albums/nn352/monitormad/Argus/Acki...

I'm trying to convince my missus to let me get a lizard but she's having none of it at the moment lol.
» Ox's Journal Of Insanity (Go to post)13-07-2013 @ 20:40 
Oxman said:Bloody hell its hot - 3 valets done and masses of food ate at the same time Happy Thermometer in one car with my steamer going topped out at 57 degrees C!!!

Screw it 1 more to do but its being dropped off over to me so i'm having a few cold Newcy Browns first Happy

I'll list up what I've eaten later or tomorrow but highlight was 3 giant packs of Haribo, 6lts of full sugar coke, 24 home made low fat vanilla cakes, 15 big pieces of home made flap jack, 1 loaf of home made white bread alongside 1 jar home made jam and 4 family packs of marshmallows and 1 pack of nougat.

Tonights its home made kebabs, oven chips, 2 tubs ben and jerrys frozen yougat washed down with more ice cold brown ale...just need to make it through one more internal valetUnhappy At least this last ones a nice motor Happy


Jesus thats some food intake! I'm a 24 stone fat f**ker and would be impressed with myself if I could eat that much lol!
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)13-07-2013 @ 11:12 
stephen9069 said:
thanks mate, long time no see hows the back


Still made of glass mate lol its getting better though!
» Ox's Journal Of Insanity (Go to post)13-07-2013 @ 11:11 
Oxman said:
Hey Dawson! Where you been mate, still training? Hows the injuries you were carrying?
Cheers mate, enjoying my lifting at the moment!


Started back training this week mate after over 2 months off! Aching like mad but just feels good to be back Grin my back is still not good but its better than it was!

It shows mate reading your log lifts are flying up!
» Nails Log (Go to post)11-07-2013 @ 21:11 
Strong stuff lately mate! Comp looks like a good one you will smash that!
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)11-07-2013 @ 21:07 
Smashing it lately bud! Lifts are flying up!
» Ox's Journal Of Insanity (Go to post)11-07-2013 @ 21:05 
Looking strong bud! Still getting a crazy amount of work in I see Tongue
» A hairy, slightly ginger mans attempt at strongman (Go to post)01-06-2013 @ 10:43 
nails said:Nicely done mate, hope the pains eased up now.

How's the rehab doing, do you know how many sessions you need?


Thanks bud Happy unfortunately not it's worse than it's ever been but not my disc it's above my left hip. Struggling to walk today and not a good way but it will teach me to not push it too far next time.

Not too bad just annoyingly slow! Think i'm getting booked for an MRI soon to see whats properly going on. For the time being it's a lot of heat treatment, foam rolling and core strengthening/stability work.
» A hairy, slightly ginger mans attempt at strongman (Go to post)31-05-2013 @ 18:31 
Friday 31st May 2013

Squats -

A couple of mates wanted to come over and try for a one rep max on squat so thought i'd try my hand at squatting heavy to see how it goes. Haven't trained all week because of work, physio etc so was looking forward to it.


Squats -

60kg x 8
80kg x 5
100kg x 3
120kg x 3
Belt on
140kg x 3
180kg x 2
200kg x 1
210kg x 1 Belt only PB Grin

Well happy with that Grin Everything felt good till the 210kg when my back went but the pain was worth it Tongue


Overhead Barbell walking lunges -

40kg x 20m
40kg x 20m

Then spent about 5 mins throwing the 15kg keg about. Found out I can throw it further one handed than 2 and further with my left than my right even though I'm right handed! You learn something new everyday as the say. I also learnt 10kg can be a massive difference as I'm now in agony lying on the floor but f**k it I got a PB Tongue Back to normal training next week and better back management.
» A hairy, slightly ginger mans attempt at strongman (Go to post)22-05-2013 @ 21:27 
stephen9069 said:Good session mate


Thanks mate.
» A hairy, slightly ginger mans attempt at strongman (Go to post)22-05-2013 @ 21:27 
nails said:Nice work mate. BTN push press/jerk is a fun thing to do, I bet you'll get big numbers on this soon.

Bloody told you you'd like the DB z-press, just hope its as good for you as it is me.Tongue


Made a nice change doing it and a different technique to try.

Was good could definitely feel it in my core and legs trying to stay steady. Could work up higher but left shoulder gave up for some reason.
» A hairy, slightly ginger mans attempt at strongman (Go to post)22-05-2013 @ 19:33 
Wednesday 22nd May 2013

Pressing -

Had another physio session Monday so back feeling slightly better. Really need to get my training sorted and train more regularly. Haven't trained consistantly in months!


Strict -

40kg x 15
60kg x 10
75kg x 5
75kg x 5
75kg x 5
75kg x 5

BTN Jerk -

75kg x 3
90kg x 2
100kg x 1 PB Grin
105kg x f
105kg x f
Jerk
105kg x 1 Easy
115kg x f Bottled it!

Never really done BTN before but quite liked it. The 105kg were so close! I've definitely lost some explosiveness since my dip in training.

CG Strict Press -

60kg x 5
60kg x 5
60kg x 5


And this one is just for Nails........




Single arm DB Z Press -

25kg x 5 r, 3 l
25kg x 3 each arm
25kg x 3 each arm

Liked this!

A pain, free session Grin Back feels a little tight now but hopefully a session on the foam roller will sort that.
» Ox's Journal Of Insanity (Go to post)20-05-2013 @ 20:57 
Quality axle PB bud Grin
» A hairy, slightly ginger mans attempt at strongman (Go to post)16-05-2013 @ 13:32 
nails said:I like the way you're testing the water, pretty sure you'll find some stuff you can do without issue. Other stuff will be a complete no no. Do front squats give you issues?


Yea they do, more than back squats unfortunately!

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