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JackRevansIcon...24-01-2012 @ 20:47 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
very nice PBs! very nice indeed
brownbearIcon...24-01-2012 @ 20:55 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Cheers Chaos, Doc, Jack!
fctilidieIcon...24-01-2012 @ 20:56 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Some strong lifting going on in here. Nice bench PR
brownbearIcon...24-01-2012 @ 21:03 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
fctilidie said:Some strong lifting going on in here. Nice bench PR


Cheers Paul, I always have to go with PB, as in my field PR has another meaning Grin
brownbearIcon...25-01-2012 @ 19:45 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
25-01-2012

Munrow on my own

2 snatch pulls, 1 hang snatch, 1 snatch balance- all from
Blocks


Bar
40
40
45
50
50
50
50
50
50
50

power clean from blocks

50x5
50x5
60x5
60x5
60x5

Box squat versus double looped blues

70x2
110x2
110x2
110x2
110x2
110x2
110x2

stiff leg deficits

60x10
80x10
100x8
100x8

Done Happy
fatter_tomorrowIcon...25-01-2012 @ 20:03 
thinner next april
Member 594, 3784 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
I like it alot! cracking graft.
pikey_danIcon...25-01-2012 @ 20:38 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Some nice sessions lately mate with a couple of PBS
chaosIcon...25-01-2012 @ 20:46 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice session there plenty of volume
kirkynickIcon...26-01-2012 @ 14:30 
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utter utter bastard.
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Well done on the bench pbs. Did you learn the olympic lifts on yourself or did you get coaching?
brownbearIcon...26-01-2012 @ 19:08 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
kirkynick said:Well done on the bench pbs. Did you learn the olympic lifts on yourself or did you get coaching?


Mmm im s**t at them, have a video to put up so you can see and tell me lol but I have received some tips from VanillaGorilla and anoter weightlifter at my gym who goes by John


26-01-2012

Munrow with RSP

Snatch from blocks 2 snatch pulls, 1 snatch

20
20
40
40
40
45
45
50
50
55
60
60

Did some messing about with 60 from floor, but nothing really of note. The only reason I went was to offer RSP my services of knee wrapping and spotting
ursusIcon...26-01-2012 @ 19:15 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
top benching mate,missed that !
RSPIcon...26-01-2012 @ 19:59 
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RIP sumotwat ...sadly missed
Member 2875, 1811 posts
SQ 200, BP 132.5, DL 235
567.5 kgs @ 90kgs UnEq
I went was to offer RSP my services of knee wrapping and spotting


and it was very much appreciated lad, will buy you a happy meal on the way to Warehouse on Saturday.
brownbearIcon...26-01-2012 @ 21:27 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq


god help me i'm a mong
brownbearIcon...28-01-2012 @ 16:10 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Post Edited: 28.01.2012 @ 16:20 PM by brownbear
28-01-2012

Warehouse Gym Leicester with VanillaGorilla, RSP, Ursus and Daz

IFSA Log C+P

80x2
80x5
101x1 so easy
111x1 PB easy
116xF
116xF
116x1 PB!!!!!!!!!!!!!!!!!!

Farmers extremely thin handle (horrible

80x20m fast
100x20m fast
120x12-15m 2 drops Unhappy i blame my lack of deadlifting and grip training last few months, will work on. Also, felt my back every pickup on the 120, oh well

Loadable Dumbell

41x2
61x1 peach
71xF
71xF got this locked out but couldn't hold it
71xF

Did some stones with 80/90 to 66", stones were dirty couldn't get the 115 up to 60" pretty gay but wary of my back

Bench Press

barx10
60x1 paused
90x1 paused
110x1 paused
120x1 paused
140x1 PB!!!!!

Grin
ursusIcon...28-01-2012 @ 16:13 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
well done on the log mate ,shame i missed the bench pb would of enjoyed that !!!!

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