'The world's hairiest strongman'
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| chaos |  | ... | 24-08-2015 @ 22:19 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 24.08.2015 @ 22:20 PM by chaos Why didn't you tell us you were on telly, channel4 nowYou're so gaysian | ||
| brownbear |  | 25/8/15 | 26-08-2015 @ 18:09 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 26.08.2015 @ 18:09 PM by brownbear Leg curls20x15 35x15 50x15 drop to 35x12 drop to 20x12 Leg ext (muscle round) 60x4,4,4,4,4,6 Leg press 100/side x 25 150/side x 20 200/side x 15 drop to 150/side x 12 drop to 100/side x 12 Squat supersetted with Bulgarian split squats 110kg x 5 // bw x 10/leg 110kg x 5 // bw x 10/leg 110kg x 5 // bw x 10/leg Glute ham raises 2x5 Calves 4 sets | ||
| brownbear | | 26/8/15 | 26-08-2015 @ 18:19 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Decline bench 60x20 100kg x 15 110kg x 11 120kg x 5 Dips 20 20 20 Seated chest press machine 40kg/side x 12 drop to 20kg/side x 10 Seated cable crossovers 2x15 Pec dec 2x10 Db side laterals 12s x 15 16s x 10 drop to 12s x10 drop to 8s x 10 One arm side laterals 8s - 2x10 Upright rows 2x15 Rear delts 3 sets Strict press 40kg x 12 40kg x 12 40kg x 12 Abs- 6 sets | ||
| brownbear | | 28/8/15 | 28-08-2015 @ 15:25 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Pullups 10 10 Rev grip lat pulldowns 30x15 50x12 70x10 90x10 70x10 50x10 HS lat pulls 40kg/side x 10 40kg/side x 10 20kg/side x 20 20kg/side x 20 Underhand BB rows 60kg x 10 100kg x 10 100kg x 10 100kg x 10 Rev grip cable rows 90x10 drop to 65x10 drop to 40x10 Deadlift TNG slow negs 70 120 160 190kg x 5 190kg x 5 190kg x 5 Traps superset (pulldowns, machine shrugs, db shrugs) x 2 | ||
| brownbear | | 29/8/15 arms | 30-08-2015 @ 13:17 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Ez curls 15/side x 10 drop to 5/side x 10 15/side x 10 drop to 5/side x 10 15/side x 10 drop to 5/side x 10 Push downs 2x25 2x15 Hammer curls 22x10 18x11 16x12 Swiss bar close grip bench-assume bars 20 but probably 30? 60x10 80x5 90x10 drop to 60x10 Swiss bar curls Bar 3x25 Extensions More | ||
| brownbear | | 1/9/15 | 01-09-2015 @ 15:44 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | GHRs 5 5 5 Lying leg curls 30x20 50x12 50x12 drop to 30x12 drop to 20x12 Leg extension 40x20 60x20 drop to 40x10 drop to 20x10 Leg Press (alt leg press) 60/side x 20 110/side x 15 drop to 85/side x 12 drop to 60/side x 12 60/side x 20 60/side x 50 bleughhhhhh Bulgarians 22s x 8 drop to bw x 10 Calves 50 30 20 20 Abs 4 sets | ||
| brownbear | | 2/9/15 Chest/shoulders | 02-09-2015 @ 23:21 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | decline bb 60x15 80x5 100x5 120x6 drop to 100x6 drop to 80x6 drop to 60x6 Cable crossovers standing 8x10 (20-25kg) Incline db press 34s x 20 34s x 20 Hammer strength chest press 25/side x 18 25/side x 15 Side raises 14x15 drop 10x12 drop 8x8 12x14 drop 8x10 drop 4x8 Rev pec deck 40x10 drop 30x10 drop 20x10 drop 10x10 Hs seated shoulder press 10/side x 40 (4x10 different positions) 10/side x 40 Incline walk 20 mins | ||
| fatter_tomorrow | | ... | 02-09-2015 @ 23:57 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | How jacked are you now? I remember when you was all about the explosive fibres and weightlifting.....followed by mega food gainz. How things change  | ||
| brownbear | | ... | 03-09-2015 @ 11:16 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | fatter_tomorrow said:How jacked are you now? I remember when you was all about the explosive fibres and weightlifting.....followed by mega food gainz. How things change I'm pretty stable at 98kg at moment, only on 2300-2500 calories as well so in thinking to increase carbs and grow? Would be nice to put some muscle on instead of trying to maintain muscle whilst cutting??? | ||
| brownbear | | 3/9/15 Back | 03-09-2015 @ 17:05 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Pullups BW x 5 +5kg x 5 +10kg x 5 +15kg x 8 drop to BW x 3 Underhand BB rows 70kg x 5 100kg x 5 130kg x 5 100kg x 12 drop to 70kg x 10 Pullover machine 5 second negatives 20 x 10 40 x 8 Hammer strength pulldowns 4 second negatives 20kg/side x 15 30kg/side x 10 40kg/side x 10 40kg/side x 7 30kg/side x 10 One arm t bar rows 20kg x 12 20kg x 12 Seated cable row 3-4 second negatives 60 x 10 60 x 9 Deadlift Slow controlled negatives 70 110 150 180 200kg x 5 200kg x 5 200kg x 5 OUCH that was hard, these are going back at the start from next time, reached my goal on these for deadlifts post lat training Stepmaster 20 mins Abs 5 sets | ||
| brownbear | | 4/9/15 Arms | 06-09-2015 @ 18:18 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | barbell curl - 4s negatives Bar x 12 30kg x 8 40kg x 6 30kg x 8 30kg x 8 Bar x 12 Close grip bench 4 second negatives 80kg x 8 80kg x 8 80kg x 8 80kg x 8 Lying incline db curls 3s negative 12s x 10 drop to 8s x 6 10s x 10 drop to 8s x 5 Cable extensions 3 mechanical drop sets Machine curls Extensions | ||
| brownbear | | 6/9/15 legs | 06-09-2015 @ 18:22 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | standing calves 3s negs 40x10 60x10 80x10 100x8 70x12 Sldl 60x10 100x10 120x8 120x8 100x10 Lying leg curls ss leg ext 35x8 / 45x10 35x8 / 50x10 30x8 / 50x10 Leg press - slow negs 60s rest 125/side x 10 125/side x 10 125/side x 10 125/side x 10 125/side x 10 Hack squat 2pps x 12 drop to 1pps x 10 Glutes 4x20 | ||
| brownbear | | 7/9/15 | 07-09-2015 @ 23:22 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | decline bench paused 60x5 80x3 100x5 100x5 100x5 Dead bench 4s negatives 60x8 80x8 90x8 80x8 Smith press (90/60/30/flat) 3s neg 50x6,6,6,6 40x6,6,6,6 Db press (flat/30/60/90) 14s x 6,6,6,6 Lying cable crossover 4s neg 15x10 25x7 20x8 15x10 Side raises 4 sets Triceps 3 dropsets | ||
| brownbear | | 8/9/15 | 08-09-2015 @ 23:50 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Deadlift 60 100 140 180 Belt 200x5 200x5 200x5 Last set was the easiest.. Felt like 10 there Dead Hang pull-ups 5 5 5 5 Underhand bb row 100kg x 10 100kg x 10 100kg x 10 Hs pull downs 4sec negative 1pps x 10 2pps x 8 2pps x 8 1.5 pps x 10 Underhand lat pull downs 3s negative 60x8 60x8 Low cable row 4s neg 70x8 70x8 Smith shrugs 70x20 70x20 Rev pec deck 4s neg 25x10 35x10 45x7 drop to 35x7 drop to 20x10 | ||
| brownbear | | 9/9/15 Arms | 10-09-2015 @ 17:27 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Close grip bench press 3second negatives bar 40 60 85kg x 8 85kg x 8 85kg x 8 85kg x 8 Barbell curls 3 second negatives 20kg x 12 35kg x 8 35kg x 8 35kg x 10 drop to 20kg x 10 DB lying pullover/extension 26kg x 15 26kg x 15 26kg x 15 Machine curls (slow negatives) 3x8 One arm cable extensions- 8 reps 2m back, 1m back and next to stack (slow negatives) 15 25 15 Lying incline dumbell curls 4 second negatives 12s x 10 12s x 8 10s x 10 Some overhead cable extensions and swiss bar curls | ||
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