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brownbearIcon...28-01-2012 @ 16:44 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
ursus said:well done on the log mate ,shame i missed the bench pb would of enjoyed that !!!!


Cheers Jay, had a good one today, enjoyed it, you're the man though, f**k me stricting that heavy log!
dr_hazbunIcon...28-01-2012 @ 16:46 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
brownbear said:

140x1 PB!!!!!

Grin


NICE

This is my unequiped PB too. Think I did it in 2009. There's a vid somewhere on my youtube page. Haven't equalled it since.
shanejerIcon...28-01-2012 @ 16:52 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Big pressing!

3 plate bench Cool
chaosIcon...28-01-2012 @ 18:06 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Awesome log, c**t! Why everyone gotta out do me by 1 kg!Grin
DomRedshawIcon...28-01-2012 @ 18:32 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
strong pressing
ThingIcon...28-01-2012 @ 18:39 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice work Mr Bear

Are you having a XL Bacon double cheese burger meal tonight?
brownbearIcon...28-01-2012 @ 19:21 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
dr_hazbun said:
NICE
This is my unequiped PB too. Think I did it in 2009. There's a vid somewhere on my youtube page. Haven't equalled it since.


Thanks Doc, there's more there, that was after Log PB, Farmers, DB and a bit of stone
brownbearIcon...28-01-2012 @ 19:21 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Thing said:Nice work Mr Bear

Are you having a XL Bacon double cheese burger meal tonight?


I don't eat bacon Neil, but i did have 20 nuggets and 2 double cheeseburgers with RSP and Mr Gorilla
brownbearIcon...28-01-2012 @ 19:22 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Cheers Shane, Dom and Chaos Grin
Wayne_CowdreyIcon...29-01-2012 @ 00:15 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
Well done on the log PB Happy
brownbearIcon...29-01-2012 @ 17:13 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Thanks Wayne, I got a bench PB too Wink

29-01-2012

Munrow with RSP

Paused bench

Bar
40x3,3,3
60x3,3
80x1,1
100x1
110x1
125x1

med grip incline

Bar
60x6 last rep paused
80x4 last rep paused
100x2 last rep paused
110x6 PB!!!!!!
100x10 PB!!!!!!!!

Seated bb ohp no lockout bodybuilder

Barx20
40x15
50x12
50x10

2 sets of shoulder pump
5 sets of bicep/tricep superset pump
chaosIcon...29-01-2012 @ 17:18 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Well done on pb mate
brownbearIcon...30-01-2012 @ 20:13 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
30-01-2012

Munrow vg working

low bar squat

Barx10,10
60x5,5
100x3
140x1
160x1
180x3 loose wraps

Deadlift

60x5
60x5
100x5
140x5
140x5
140x5

trap bar 18" pickup and hold

60xpickup and 10 shrugs
100xpickup and shrugs
142.5xpickup and 15s
182.5xpickup and 15s
182.5xpickup and 20s

reverse hyperextensions

20x20
40x20
60x16
40x15

glute ham raises

Bw x 10
Bw x 10
Bw x 10

Happy
brownbearIcon...01-02-2012 @ 21:55 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
01-02-2012

Munrow with RSP

strict press

Bar
40x5
60x3,3
80x2
90x1 fastest I've ever done it
100xf nearly fainted when I took it out

bench

60x1,1 paused
100x1 paused
120x1 paused very very easy
130x2 PB
120x5 PB

incline

Bar
60x5
80x5
100x3
115x3 PB

chinups paused at bottom for 2s

Bw x 5
Bw x 5
Bw x 5
Bw x 5
Bw x 5

Doesn't look bad on paper but I'm personally pretty pissed off. I just hurt throughout today, shoulder lower back and knees are so sore. The 90 strict was so fast I think a bit of a psych up and not goig blank and 100 would have gone. I wanted 3 on the 130 bench, wasn't to be perhaps cause people were being counts trying to distract me lol
Incline was ok would have liked 5 on 115 but triceps died on 4th rep missed it 3" from top!
FazcIcon...01-02-2012 @ 22:32 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
Bench PBs increase sexyness, fact!

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