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brownbearIcon...16-01-2012 @ 18:22 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
chaos said:How is the back?


Not hurting atm, but i'm being sensible and remembering that i was in A+E less than a month ago cause of it
VanillaGorillaIcon...16-01-2012 @ 18:24 
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the UK's leading expert in bio mechanics
Member 1973, 7385 posts
brownbear said:
Not hurting atm, but i'm being sensible and remembering that i was in A+E less than a month ago cause of it




Smart lad. Looked good today. It aint a race remember.
ursusIcon...17-01-2012 @ 09:49 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
VanillaGorilla said:
Smart lad. Looked good today. It aint a race remember.


x2 mate i dont like aggreeing with Gorilla balls but protect your long term health mate ! p.s did you leave a 'i beat anorexia' t-shirt at the warehouse ?
brownbearIcon...17-01-2012 @ 19:17 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
ursus said:
x2 mate i dont like aggreeing with Gorilla balls but protect your long term health mate ! p.s did you leave a 'i beat anorexia' t-shirt at the warehouse ?


Cheers Jay, will do. I wish I owned that t shirt alas it is not mine
brownbearIcon...17-01-2012 @ 19:21 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
17-01-2012

Munrow on my own

bench press using a medium width grip

Bar
40x3
60x3
80x3
100x3
120x3
120x3
120x3

Strict press

Bar x 5
60 x 5
80 x 4

seated barbell overhead press

Bar x 8
60x6
70x5
70x8 not bad

After this I did 3 sets of side lateral raises and some biceps gay as f**k so they don't get bold font
chaosIcon...17-01-2012 @ 21:47 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice benching there mate and good volume!
ThingIcon...17-01-2012 @ 21:51 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Solid work on the bench Mr Hairy Bear
brownbearIcon...19-01-2012 @ 19:39 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Thanks Chaos and Thing

19/01/2012

Munrow on my own, VanillaGorilla working

Power Snatch

bar x 5
40 x 2,2,2,2,2,2,2,2,2

Got a couple videos, embarassed to upload them though, f**k me i'm a mong

Power Clean

40 x 2,2
60 x 2,2
80 x 2
80 x 2
80 x 2

Low Bar Rehab Squats

60 x 3
80 x 3
100 x 3
120 x 3
140 x 3

Easy as, just wanted to feel these again today, light on my back, easy on the back and hips

12-13" Box Squat vs double looped blue bands

60 x 2
105 x 2,2,2 Low Bar
105 x 3,2,2 High Bar

Reverse Hyperextensions

empty machine x 10
40kg x 10
60kg x 15
60kg x 15
60kg x 15

Lower back and glutes pumped to f**k after that
brownbearIcon...19-01-2012 @ 20:10 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq




f**k it, might as well put em on
chaosIcon...19-01-2012 @ 21:01 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Wow, they were cool!
brownbearIcon...21-01-2012 @ 16:03 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
21-01-2012

OSG with milsy, slimsim, Jack Revans, mike howarth, David howarth, BigSam and jimmy

Log press

72 x 2
72 x 2
72 x 2
87 x 2
100 x 3 PB!!!!!
112 x clean, didn't even attempt press lol no air clean was wank

Push Press

70 x 1,1
90 x 1
110 x 2
110 x 2
110 x 1
110 x 1

Pretty good this, got some good advice off mike here, cheers mike

Bench Press

60 x 1,1
100 x 1
130 x 1 grinder lol
110 x 8
110 x 8
110 x 8

Got some good tips off milsy here, going to use his help when I do heavy bench on Tuesday, don't think I could stay that tight on that many reps

Pullups

Bw x 8
Bw x 8
Bw x 8
Bw x 8

Also did a triple dropset of machine curls
JackRevansIcon...21-01-2012 @ 16:31 
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'There was also a sausage in my mouth.'
Member 2477, 16459 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
dont think i was there when you did that log, very nice though 100 for a triple!
shanejerIcon...21-01-2012 @ 16:33 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Great OSG session !!
vausieIcon...21-01-2012 @ 16:38 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
wowzers awsome session there mate
brownbearIcon...21-01-2012 @ 16:40 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Cheers jack was alright first two were fast last was slow as f**k

Cheers shane and vaus

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