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brownbearIcon13/10/1513-10-2015 @ 23:56 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
Bar
60
80
100
120x5 - was easy, at least 8 there

Paused high bar squat
Bar
60
100
140
165
185
155x5

Side raises
3x10

Curls
Some
brownbearIcon15/10/1515-10-2015 @ 16:57 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
Bar
60
100
120
132.5

130x3
122.5 x 5

SLDL
60
100
140
180
220
230
220x3 ?pb

Chest supported rows
5 sets

Some shrugs and pulldowns
brownbearIcon16/10/1517-10-2015 @ 00:04 
Avatar
Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Low bar squat
Bar
60
100
140
180
210

Paused high incline
Bar
60
80
100
115
122.5 pb

Extensions
Curls
brownbearIcon18/10/1518-10-2015 @ 17:05 
Avatar
Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
Bar
60
100
120
130- long pause
130- long pause
135- long pause

132.5 x 3 - normal pause

Low bar squat
Bar
60
100
140
180
190x3

Smith incline
20
20
15
brownbearIcon19/10/1519-10-2015 @ 17:16 
Avatar
Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
SLDL 1" deficit bleugh
60
100
140
180
220

235 ?pb
207.5 x 5 ?pb

Chest supported rows
4 sets

Hs row
4 sets

Curls
6 sets

Extensions
6 sets
brownbearIcon20/10/1521-10-2015 @ 01:12 
Avatar
Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused high bar belt less

Bar
70
110
150
170
190
160x5

Leg extensions
5x20
brownbearIcon22/10/1522-10-2015 @ 22:10 
Avatar
Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused Bench
Bar
60
100
120
130
135x3 PB
125x5 PB

Low bar squat- "monolift" setup
Bar
65
105
145
185
205
215 - easyish - perhaps a wrap less pb and at 98kg
brownbearIcon25/10/1525-10-2015 @ 16:50 
Avatar
Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
Bar
60
80
100
120
130
137.5 x 3 PB

Rows and pulldowns
brownbearIcon27/10/1527-10-2015 @ 23:16 
Avatar
Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused high bar
Bar
60
100
140
180
195

Paused bench
Bar
60
80
100
120
132.5
140x2
brownbearIcon29/10/1529-10-2015 @ 16:35 
Avatar
Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
SLDL
Bar
60
100
140
180
220

240 PB - all time pb on this and at 98kg bw Happy
222.5 x 3 PB!

Not too hard on either of these

Seated rows 4 sets
Pulldowns 4 sets
brownbearIcon30/10/1531-10-2015 @ 16:22 
Avatar
Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Squat - sleeves and belt
Bar
60
100
140
180
206
221 pb
228 pb

Leg Ext 5 sets
Wayne_CowdreyIcon...31-10-2015 @ 16:25 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
Good numbers.
brownbearIcon...31-10-2015 @ 16:38 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Wayne_Cowdrey said:Good numbers.


Thanks Wayne

Think there's some more there on the squat. Happy cause I'm still comfortably under 100kg too
RobboIcon...31-10-2015 @ 18:57 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Great stuff mate, looking strong, especially given the lower body weight.
TerminatorIcon...31-10-2015 @ 21:49 
Avatar
jerking is obviously great,
Member 2521, 3951 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Good job on the squat

500 lbs !!

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