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unit94Icon...01-12-2015 @ 21:43 
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what is everyone's fran time?
Member 3986, 9367 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Good progress recently mate
brownbearIcon3/12/1504-12-2015 @ 00:23 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Deadlift
70
110
150
190
225x5 pb

Supported rows 3 sets
Pulldowns
Db rows
Shrugs
Curls
brownbearIcon10/12/1510-12-2015 @ 19:45 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Haven't trained for nearly a week cause I drove back Friday night then worked Saturday night. Had vomitig and diarrhoea all through Sunday, Monday and Tuesday. So I'm pretty much a day clear and lost 4kg!!!
Wasn't expecting much at all if I'm honest

Low bar squat
Bar
60
100
140
180
200x5 PB

Paused bench
Bar
60
100
120
130x5
Was supposed to be 130x5,5,5 but this was difficult. Last few days catching up with me

Leg Ext
Calf raises
RodgerIcon...11-12-2015 @ 12:40 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice squatting Adam!
brownbearIcon11/12/1511-12-2015 @ 22:12 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
deadlift
60
100
140
180
210

230x5 PB!!!


csr
shrugs
curls
CCIcon...11-12-2015 @ 22:20 
Member 3720, 1113 posts
SQ 237.5, BP 160, DL 272.5
670.0 kgs @ 120kgs UnEq
Looking very strong atm.
WILLSANIcon...12-12-2015 @ 10:35 
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my chickens wont eat ants.
Member 126, 14809 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
Strong pulls!
SparrowIcon...12-12-2015 @ 10:40 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
WILLSAN said:Strong pulls!


X2

Good consistency and progress mate.
RobboIcon...12-12-2015 @ 12:19 
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When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Looking very strong mate, still at 98kg?
brownbearIcon...12-12-2015 @ 20:36 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Robbo said:Looking very strong mate, still at 98kg?


Well closer to 97 at moment pal, trying to put some weight on but struggling to eat enough to grow!!!!

Also cheers will and millsy
RobboIcon...12-12-2015 @ 21:36 
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When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
brownbear said:
Well closer to 97 at moment pal, trying to put some weight on but struggling to eat enough to grow!!!!
Also cheers will and millsy


What's calorie intake at the minute? I take it your doing some sort of 'lean bulk' (excuse the terminology)

I feel were neck and neck lolz
brownbearIcon...13-12-2015 @ 08:57 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Robbo said:
What's calorie intake at the minute? I take it your doing some sort of 'lean bulk' (excuse the terminology)
I feel were neck and neck lolz


Well when I cut down it was 3000 but at the end of the cut at 96kg it was 2500 with 500cal cardio usually. I haven't really counted since then and I'm 97 now so haven't really put a whole lot on :/ perhaps I need to. Myfitnesspal is an easy habit when you get used to it, but at the start it's a chore!

Lifts are close, I need to wait for Tom to tell me to peak and hopefully 235/155/270 but well see
brownbearIcon13/12/1514-12-2015 @ 00:20 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Paused bench
Bar
60
100
120

130x5
130x5
130x3

High bar paused squat
Bar
60
100
140
180
210 pb
brownbearIcon16/12/1516-12-2015 @ 19:32 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Deadlift
Bar
60
100
140
180
220

235x3
235x3

Pulldowns
Chest supported rows
More rows

Ez curls
10/side X 5
15/side X 5
17.5/side X 8
15/side X 10
12.5/side X 10
10/side X 10

Hammer curls
brownbearIcon17/1217-12-2015 @ 20:04 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Bench
Up to 132.5- left pec didn't enjoy so just left it here

Low bar squat
210x3 pb

Leg Ext several sets
Rope arm extensions several sets

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