'The world's hairiest strongman'
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| unit94 |  | ... | 01-12-2015 @ 21:43 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Good progress recently mate | ||
| brownbear |  | 3/12/15 | 04-12-2015 @ 00:23 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Deadlift 70 110 150 190 225x5 pb Supported rows 3 sets Pulldowns Db rows Shrugs Curls | ||
| brownbear | | 10/12/15 | 10-12-2015 @ 19:45 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Haven't trained for nearly a week cause I drove back Friday night then worked Saturday night. Had vomitig and diarrhoea all through Sunday, Monday and Tuesday. So I'm pretty much a day clear and lost 4kg!!! Wasn't expecting much at all if I'm honest Low bar squat Bar 60 100 140 180 200x5 PB Paused bench Bar 60 100 120 130x5 Was supposed to be 130x5,5,5 but this was difficult. Last few days catching up with me Leg Ext Calf raises | ||
| Rodger | | ... | 11-12-2015 @ 12:40 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice squatting Adam! | ||
| brownbear | | 11/12/15 | 11-12-2015 @ 22:12 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | deadlift 60 100 140 180 210 230x5 PB!!! csr shrugs curls | ||
| CC | | ... | 11-12-2015 @ 22:20 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Looking very strong atm. | ||
| WILLSAN | | ... | 12-12-2015 @ 10:35 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Strong pulls! | ||
| Sparrow | | ... | 12-12-2015 @ 10:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | WILLSAN said:Strong pulls! X2 Good consistency and progress mate. | ||
| Robbo | | ... | 12-12-2015 @ 12:19 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Looking very strong mate, still at 98kg? | ||
| brownbear | | ... | 12-12-2015 @ 20:36 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Robbo said:Looking very strong mate, still at 98kg? Well closer to 97 at moment pal, trying to put some weight on but struggling to eat enough to grow!!!! Also cheers will and millsy | ||
| Robbo | | ... | 12-12-2015 @ 21:36 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | brownbear said: Well closer to 97 at moment pal, trying to put some weight on but struggling to eat enough to grow!!!! Also cheers will and millsy What's calorie intake at the minute? I take it your doing some sort of 'lean bulk' (excuse the terminology) I feel were neck and neck lolz | ||
| brownbear | | ... | 13-12-2015 @ 08:57 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Robbo said: What's calorie intake at the minute? I take it your doing some sort of 'lean bulk' (excuse the terminology) I feel were neck and neck lolz Well when I cut down it was 3000 but at the end of the cut at 96kg it was 2500 with 500cal cardio usually. I haven't really counted since then and I'm 97 now so haven't really put a whole lot on :/ perhaps I need to. Myfitnesspal is an easy habit when you get used to it, but at the start it's a chore! Lifts are close, I need to wait for Tom to tell me to peak and hopefully 235/155/270 but well see | ||
| brownbear | | 13/12/15 | 14-12-2015 @ 00:20 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 100 120 130x5 130x5 130x3 High bar paused squat Bar 60 100 140 180 210 pb | ||
| brownbear | | 16/12/15 | 16-12-2015 @ 19:32 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Deadlift Bar 60 100 140 180 220 235x3 235x3 Pulldowns Chest supported rows More rows Ez curls 10/side X 5 15/side X 5 17.5/side X 8 15/side X 10 12.5/side X 10 10/side X 10 Hammer curls | ||
| brownbear | | 17/12 | 17-12-2015 @ 20:04 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Bench Up to 132.5- left pec didn't enjoy so just left it here Low bar squat 210x3 pb Leg Ext several sets Rope arm extensions several sets | ||
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