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JCIcon...09-01-2013 @ 10:52 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks for all the abuse guys, it is very much appreciated Grin

No emotional rollercoaster though...I just cant really train events at the mo', and unfortunately I'm not good enough at events to compete with no event training!

I'd imagine I'll do either the 105 or Open North qual though

Last nights session consisted of:

Squats
Upto 245KG x 5

Very very easy

Strict Log
Upto 120KG x 2

My BW seems to make a massive diference to my strict capabilities...and only lost 4KG

Will upload squat vid later in week
AndyCoupeIcon...09-01-2013 @ 11:06 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Strong squats mate and also strict log.

Be good to see you muscle snatch 110 on Saturday Wink
RobboIcon...09-01-2013 @ 11:12 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Super squats mate. Bodes well with the loss of bodyweight. My strict can pack up and f**k off with the loss of only a couple of kg bodyweight!
martinbIcon...09-01-2013 @ 11:13 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Nice squats

Yup I instantly lost a good 10kgs off my strict with the loss of 5kgs bodyweight
paddymc1986Icon...09-01-2013 @ 12:44 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
good to see you logging mate sugden wouldn't be the same without "traps" training log
chaosIcon...09-01-2013 @ 13:15 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Dunno how but you look fatter with less bw? Grin
JCIcon...11-01-2013 @ 12:42 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys

Catts last night

Deadlifts
Upto 270KG x 3

Peanut baby!

CGBP
Upto 155KG x 5

Squats from t'other night:

RobboIcon...11-01-2013 @ 12:56 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Looking strong still mate
chaosIcon...11-01-2013 @ 12:57 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Still strong JC!
paddymc1986Icon...11-01-2013 @ 13:12 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
EASYCool
PeltomaaIcon...11-01-2013 @ 13:28 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Solid squats Trapezius!!! it aint nothing but a peanut...
ianakajohnIcon...11-01-2013 @ 13:34 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
them vids are better than being there, very sexual
JCIcon...11-01-2013 @ 15:52 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys. Plan is too hit 275x5 squat, 300x3 deadlift and 170x5 CGBP in next 6 weeks
ianakajohnIcon...12-01-2013 @ 12:22 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
JC said:Thanks guys. Plan is too hit 275x5 squat, 300x3 deadlift and 170x5 CGBP in next 6 weeks


You'll get that james
Ben_FIcon...12-01-2013 @ 12:27 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Nice work mate, not so weak afterall!

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