March of the Penguin

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slimsim		...	17-04-2012 @ 17:56
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	hahaaa, pictures of me covered in dream tan and nearly naked and you brought me to my knees, all in one session!!! Like getting 5 numbers.........then the bonus ball! Cheers to today Gra. I'm fooked now.

Gra_Bul		...	17-04-2012 @ 17:59
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	brocerslrd said: He's probably over 105 JC haha cheeky git, im skinny fat now, not squatting is killing the BW off and also the size of my legs haha im only 93kg i'll have you know chaos said:fk the dumbbell - I want more vids of you in thta hat! glad you like it, the missis didnt believe me that I would wear it lol i fking love penguins lol have you not seen my ''penguin squats'' ?? here it is anyway if you missed it Tights and a mask, im almost fully gimped lol enjoy

deleted2_20210523		...	17-04-2012 @ 18:01
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

slimsim		...	17-04-2012 @ 18:03
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	kirkynick said:LOL! What was he doing with pictures of himself haf naked? I bet he walks around with them on him all the time and pulls them out and says, "Oh look, i forgot I had these on me". Once a narcissist-always a narcissist It's like your eyes have looked straight into my soul!

Gra_Bul		...	17-04-2012 @ 18:04
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	kirkynick said:LOL! What was he doing with pictures of himself haf naked? I bet he walks around with them on him all the time and pulls them out and says, "Oh look, i forgot I had these on me". Once a narcissist-always a narcissist haha it sort of went like that ye lol I was just in aw of his sexy body tbh lol slimsim said:hahaaa, pictures of me covered in dream tan and nearly naked and you brought me to my knees, all in one session!!! Like getting 5 numbers.........then the bonus ball! Cheers to today Gra. I'm fooked now. lol it was a good one, the way you were on your knees at end with your head on my stones was quite pleasurable Im a bit tired too, thinking of jumping in and training with the evening crew now lol

deleted2_20210523		...	17-04-2012 @ 18:08
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Gra_Bul		...	17-04-2012 @ 18:11
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	haha I like Sam Fox Think he just sensed that I wanted to see his pics its almost like he read my mind lol


JC		...	18-04-2012 @ 16:21
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice strong work on the axle mate

Gra_Bul		...	18-04-2012 @ 16:36
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	JC said:Nice strong work on the axle mate Cheers mate, was a f**king wrestle with it being bent! cant wait to ghet my lovely appolons fixed Wanted to step up to triples at 120, but think 2x2 for next week is more realistic, think the strict pressing is helping too, no matter how painful it is!

richardduce		...	18-04-2012 @ 19:09
Member 691, 720 posts	Some nice training going on mate. Some great banter too by the looks.

rossphillips		...	18-04-2012 @ 20:02
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	I'm in u90 northern pal

Gra_Bul		...	18-04-2012 @ 23:25
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	rossphillips said:I'm in u90 northern pal Nice one mate, hardwork begins Saturday richardduce said:Some nice training going on mate. Some great banter too by the looks. Cheers Richard its all about the banter in here lol sorry missed your text earlier it was me that forgot to tidy up last night sorry first time for everything lol Trained tonight with Macca, was really looking forward to it all day after such a good session last week, tonight was more of the same it was an excellent session again and I loved pulling tonight Also was first moderatly heavy squat session ive had post injury so I was glad to have Macca with me gone equipped on squats too so going to build up to my desired target of 250-26- for the end of the year and after tonight it feels acheivable. Squats warm ups 65x5,5,5 85x5 half suit 105x3 half suit and belt 135x2 165x1 185x1 wraps on 200x1 210x1 as video, easy rep, and managed to get a little bum of macca too, bonus lol Squats all felt easy just breaking back i steady but was good to only be 17.5kg off PB after only one session, think when straps go up i'll hit a new PB in next few months deads from 16 inch 65x5 105x5 145x5 straps up 185x5 215x2 250x3 as video speed sets from floor straps down 175x3,3,3,3,3,3,3,3 video of 4th and last set, really please with all pulling to night, 250's werent as snappy as but still good pulling for me I feel, especially after Saturdays heavy session. Fat man rows 3x8 Very pleased with tonight and really enjoyed training with Macca again, will have to speed up as I fear I slowed his session down a bit, also happy with the squats just need to sort foortwear out I but slippers allowed me to get onto my heels more tonight so I was in a comfy position, want to make some progress on squats again now and get some lean mass gained as my legs are skinny lol few videos from tonight 210kg squat half suit 250x3 16 inch pulls speed sets 175x3 4th set of 8 8th set of 8

walker		...	18-04-2012 @ 23:36
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Good session Gra, squat looked easy.

Gra_Bul		...	18-04-2012 @ 23:41
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	walker said:Good session Gra, squat looked easy. Thank you looking back at vid it looked easy too which is nice, just feltt heavy after not squatting for so long, hoping it clicks back into place quickly

BigMacca		...	18-04-2012 @ 23:42
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Solid work tonight Gra (for a girly man anyway )!

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